Just Walk
Walk with a Doc Newsletter
April 15th, 2010
Newsletter
Greetings!

Good morning! We REALLY want you to appreciate how easy and fun exercise can be with us. Archie and Craig want the same thing. That is why they are joining us over the next couple days for walking, pictures, and autographs.

They are both local and national heroes for what they have done on the field and off. To say that we are humbled and honored would be an understatement. I know, I know, David quit the jabbering and give me the details.

Just remember, if you have any questions after reading this, call Kathryn at 614-357-3054.

Archie Griffin Tomorrow (Friday), 3:15 @ Fred Beekman Park! The Man!

We are honored to host Ohio State legend Archie Griffin tomorrow, Friday, April 16th, at Fred Beekman Park on Kenny & Lane. We will get started at the pavilion immediately north of Mount Hall at 3:15 (Archie present until 4:45).
 
Mr. Griffin, the only man with 2 Heisman Trophies, currently holds the prestigious position of President of OSU Alumni Association. It would be our honor if you joined the OSU Alumni Association, Archie, Capital University Head Football Coach Bickel, and Walk with a Doc for what is sure to be a beautiful Friday afternoon. Archie is one of those rare people that makes everyone around him happy.
 
Parking is easily available in the "A" and "B" lots.  The walk from the lot to the pavilion is a couple minutes, so we recommend getting there a little ahead of time.  Is there a better way to start your exercise program? Don't think so.

There are a million quotes about Archie - my personal favorite is from Woody.
 
"He is a better man than he is a football player, and he is the best darn football player I've ever seen.
"
 
How good a football player? Please indulge me for some quick math.  There are 439 football teams with players eligible for the Heisman, without a doubt, the most coveted award in all of sport - college or professional. The average collegiate football roster has 125 players. The Heisman has been awarded 75 times.

439 teams X 125 players X 75 years = 4,115,625 player years. Over 4 million player years and only ONE (ONE!!) person has won the ultimate trophy twice. And guess what, you are going to walk with him tomorrow! 

And remember, better man than football player.

Here is a great way to keep up with Archie on Facebook: www.facebook.com/ArchieGriffinFans

 Saturday, 8:30 a.m. at Highbanks
The Wellness Community and Craig Krenzel
The Wellness Community

Saturday will be amazing as well.

Join our celebrity guest Craig Krenzel, Ohio State's 2002 National Champion Quarterback, at Highbanks Metro Park for a healthy, rejuvenating walk in the beautiful outdoors.

Energizing food, coffee, water, medical advice and blood pressure checks available for participants. 

We will discuss the benefits of exercise on cancer that you will not believe! The Wellness Community is making great efforts for their cancer survivors.
http://www.wellnesscolumbus.org/

Walk with a Doc is very proud to be a small part of this wonderful day!

Saturday's MOFB Info Our Executive Director

Please Bring 10 Non-Perishable Food Items Saturday, April 17th to Help Feed Our Community

Walk with a Doc & Wellness Columbus teams with Mid-Ohio Foodbank on April 17th to help raise six million meals in 2010.
 
Thousands of people in central and eastern Ohio are facing hunger. They are children, elderly people, and families. They are neighbors, coworkers, and friends. They are the faces of hunger. And they live here. This is our opportunity to help.
 
Each year, Mid-Ohio Foodbank joins forces - with local business, schools, civic groups, and individuals alike - to raise critically needed donations for our community-wide food drive, Operation Feed. This year, Operation Feed hopes to raise six million meals. Together, we can help stock the shelves of hundreds of food pantries, soup kitchens, and emergency shelters in central and eastern Ohio. Today, the need is greater than ever, and Mid-Ohio Foodbank is asking us to join them.
 
At Saturday's walk on April 17th, Walk with a Doc  & Wellness Columbus are asking you bring at least 10 or more of the following most needed items to help feed our neighbors in need:
·        Pasta meals in a can
·        Canned fruit
·        Tuna
·        Canned vegetables
·        Canned meat
·        Soup
·        Peanut butter
 
One pound of food equals one meal. And one dollar equals two meals. One hundred percent of your donation to Operation Feed benefits people in need. Every donation counts. When ever
yone does a little, Mid-Ohio Foodbank can do a lot. For more information, or to donate to Operation Feed online, visit http://www.midohiofoodbank.org/act/operation-feed.
 
Weather: Saturday looks clear, Friday slight chance of rain.  If there is lightning or heavy rain we will cancel by 2:00 Friday.

We will announce by email, website (www.walkwithadoc.org), Facebook, and Twitter in that order. Whatever that means. 

I think we are going to be fine. Have a fantastic couple of days and come join the legends!
 
See you Friday and Saturday!
 
David
Walk with a Doc

In This Issue
Archie
Craig
MOFB
Save 25% Coupons, you don't need no stinkin' coupons. You are hanging with Archie and Craig! Bring your friends and family.
Offer Expires: Saturday