Just Walk
Good morning!
The Good Times July 2009
 VolunteersGreetings!

Good morning!  We are very proud to have you on the Walk with a Doc distribution list and to have your continued backing. Thanks to your help, we are progressing by leaps and bounds.  This is a good thing as it leads to more and more friends getting out and trying walking for the first time or first time in a while.  Our friends are loving the way they feel while they are exercising and when they are done (even if you forget about the 187 great things it does for your body). 
 
Because of our growth we are looking for volunteers; anyone who wants to contribute a small (or large) amount of their time towards growing our (yours and mine) grassroots program. We are in a very unique position to effect significant, positive change around the country, and we need your help.
 
If you have interest in helping Walk with a Doc, please respond to this e-mail.  We thank you because together we will be so strong. 
 
BridgeThis Saturday  
Highbanks Park. Big Meadows Picnic Area. 8:30 a.m.
 
Our friends at Caribou are once again providing us with all the java we can handle.  We are grateful.
 
The doctors (myself included) will be fielding any questions, helping you interpret any labs you care to bring, or simply patting you on the back for getting out and making a difference.  Bring a new friend and we'll give you brownie points (carob and tofu brownies - kidding).
 
Plenty of fruit, water, granola and announcements of new medical study results.
We've had some do their walking before and stop by for food and chat after, we're down with that. No worries.
Ohio ACP Meeting
 
We were honored to be awarded the opportunity to address the state meeting of Ohio's chapter of the American College of Physicians in October.  They selected Walk with a Doc as one of their three Innovative Programs this year.  We are thrilled with this opportunity to share our experiences and recruit additional physicians to participate (or initiate) Walk with a Docs throughout our incredible state.  Thank you ACP for this tremendous honor.
 
Sugar daddy July 22nd, 6:00-8:00 - Great Event
 
Dynamic speaker Dr. Steven Devor, expert in the fields of Health, Exercise Science, Physiology, Cell Biology and Human Nutrition providing a session on "Hydration and Nutrition for Optimal Performance"
· Free gift to first 100 attendees
· Exclusive 15% discount on shoes, apparel and sports bras.
 
Please join us, 6:00-8:00 p.m.
Fleet Feet Sports
1174 E. Powell Rd.
Lewis Center, OH 43035
(614) 846-5625
 
If you have any questions regarding this event, please call 846-5625

 
 
Testimonial
Happy
I continue to be amused and inspired by the Walk with a Doc's newsletter. Although I have been unable to join your walks because I babysit every Saturday (which is a workout in itself) your updates have inspired me to take my own walks and I am now 25 pounds lighter, lowered my blood pressure and feeling great! Thanks for all you do and I always look forward to your emails!  
 (Name withheld to protect the innocent)
Thought of the Day
The new source of power is not money in the hands of a few, but information in the hands of many. - John Naisbitt
 
See you Saturday,
David 
Contact Information
 
David Sabgir
614-273-8030