Greetings!
We want to wish you a wonderful Fourth of July Weekend. We can tell that most of you have been making a strong effort to increase your activity levels. You are finding out how easy it is to put yourselves in control of your own destiny and we are proud of you.
As we've now entered into July, please remember these essentials. Stay hydrated, wear appropriate clothing (try 'wicking' material), go in the morning or evening (if it's a hot one), and carry a cell phone in case you start to get overheated. Just don't call me....I'm not a big fan of real sweaty people.
Dr. Wilson will be our leader at Highbanks this Saturday (Big Meadows Picnic Area). I've gotten a lot of positive feedback regarding Dr. Wilson's Sunday (Sharon Woods) 8:30 walks and Wednesday in Westerville Walks at 6:30. What a success story this guy is.
Our Program Director, Kathryn Stephens, will be passing out the coffee and food this weekend. If you have not met her yet, this is a great chance. She is dynamic and we are LUCKY to have her talent. That being said, if I have one more person tell me how much they like her......:)
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