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 Well we already know that a Cinch Shake in the morning is quite simply the most healthy breakfast out there. And many of us have used the Cinch Shakes together with the Cinch Inch Loss Plan to shed those unwanted pounds and inches.
Now there is another great new study which shows the benefits of a Cinch Protein Shake after a workout!
Meal Replacement Drink and Exercise Study
After age 35, adults may lose 3%-8% of their muscle mass per decade, and higher rates are commonly observed after age 60. Middle-aged men and women seem to be particularly prone to muscle loss, forfeiting about one-half pound to one pound of muscle every year of life. The ability to preserve or regain muscle mass and strength is an important factor with respect to aging, health, and quality of life. Research confirms that post-exercise protein intake benefits both muscle mass and strength. This study, conducted at the South Shore YMCA in Quincy, Mass., was designed to examine the effects of a strength-training program-with and without a protein-carbohydrate meal-replacement drink (Cinch Shake) -on body composition in healthy adult men and women.
Forty-six middle-aged men and women participated in a supervised, 23-week strength and endurance training program with a frequency of two to three days per week. Twenty-four participants consumed a meal-replacement drink following their training session, and 22 subjects did not receive the supplemental meal replacement. The drink provided about 270 calories, 4.5 grams of fat, 35 grams of carbohydrate, and 24 grams of protein, and was fortified with free l-leucine (Cinch Shake)
 After 23 weeks, all 46 exercisers showed improvements in body composition, including a 4.7-pound gain in lean (muscle) weight and 7-pound loss in fat weight. Subjects who ingested the post-exercise drink increased their lean weight by 5.5 pounds and decreased their fat weight by 9 pounds. Those who did not receive supplemental protein increased their lean weight by 3.9 pounds and decreased their fat weight by 4.9 pounds. Published in Fitness Management, Research Update: Protein and Body Composition showed that exercise participants who consumed post-exercise protein added 1.6 pounds more lean weight and lost 4.1 pounds more fat weight than the subjects who exercised without the benefit of the post-exercise meal drink.
Order Cinch shakes in canisters or in convenient individual serving packets.
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Would you like to feel significantly better in 30 days? This weekend we will bring you Shaklee's "Rx for a Healthier Life Challenge". (This is just to get caught up. Then we will be back to once a week newsletters. :-) You will feel better than you have in years! Have a great week!
Yours in Health, |
Angela Woppman, NASM-CPT
Woppman Shaklee Distributors
1-888-207-3209
905-550-1058 Canada
Since this newsletter contains testimonials and other information as opposed to material directly from the manufacturer it is important for you to note that the information shared have not been recommended or approved by the manufacturer, and it is not intended to be used or promoted as such. No claims, guarantees, warranties or assurances are implied or promised.
The health statements herein have not been evaluated by the Food & Drug Administration. The stories contained herein are not intended to diagnose, prescribe, or treat any disease, illness or injury, or in any way substitute for medical advice. The only legally recognized use of vitamin/mineral supplements is to prevent or treat specific vitamin/mineral deficiencies. The authors and distributors of the enclosed information will not be held responsible for any misconceptions or misuse of the information presented herein. If you have a health problem, see your physician.
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