The holidays are all about celebration and, unfortunately for many, tummy troubles. We tend to load up, over indulge, and sit too long on the sidelines. To help keep all your Gi plumbing humming happy tunes throughout the holiday season, keep in mind these

CDHF Take Control Holiday Tummy Tips ...

# 1 : Enjoy the people as much as the food. 

It's hard to eat and talk at the same time.  Instead of bee-lining to the appetizers, head straight for a friend you haven't seen since the last season to keep your hands and mouth entertained.

# 2 : Forego famine followed by feasting because your need to feed will overcome your rationale for making good food choices. Continue to eat good foods and drink throughout the day BEFORE the feast.

#3 : Start slow with the alcohol. It may help put you in the holiday spirit but alcohol will also curb your ability to make good decisions about healthy food choices and reasonably sized portions.  

# 4 : Fill up - at least a little - on good healthy foods like raw vegetables and low acidic fruits with a shot of good ole water BEFORE heading out to the party.  This will leave less room for naughty nibblies and keep your tummy feeling nice. 

# 5 : Go ahead -- be choosy.  No one ever said you need to hoard samples from the first five dishes on the buffet table.  Take your time....enjoy the aromas, colours and flavours on display. Once you know ALL that is being offered, choose only the dishes you know will bring you joy. It's ok to leave some for others.