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"Dan, we have never seen someone become so strong and fit in such a short time while undergoing major knee surgeries! It has been amazing to watch you evolve from an average beer drinking kinda guy into a competitive and incredible athlete! We are so proud of you of the lifestyle changes you have made and are so thankful to be a part of your journey! Way to go!"~ Your Friends & Instructors
Having the professional and knowledgeable guidance is one of the most important components to success.
for a Free Consultation and Assessment to discuss whether our program is right for you!
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714-283-3411 |  | |
505 S Villa Real Drive
Suite 110 & 103b
Anaheim Hills, Ca 92807
(On Nohl Ranch Road just 1/4mi east of the 55frwy) |
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 | | That guy at 220lbs sometime in 2002 |
"I left behind "that guy" who gauged his fitness by not having to buy bigger clothes and being able to stay just ahead of all the other out-of-shape weekend warriors."
So my wife, a long time client, suggests that I need to get into better shape. Nah. I play soccer twice a week, exercise a little bit, snowboard during the winter, have a pretty low heart rate, and eat and drink whatever I want. I put the local fast-food Night Manager's 1st kid through college and he's got another one coming along. Besides, I'm in pretty good shape. Yup. I'm one of "those guys."Fast forward to 2006...I finally listen and start going. Nothing like thinking you're in good shape and not being able to do more than a few push-ups...or even a single pull-up. Still being one of
 | | Exercising but too much beer & still 30% Bodyfat!! |
"those guys", I figured that with the help of the gang at Private Fitness I could get into even better shape despite my vices. Slowly but surely, I rounded into better shape, losing a little weight, gaining strength, but resisted the advice of Servando, Juli, and the rest of the staff about a healthy lifestyle outside of the time I spent with them.
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 | | Dan racing to a top finish in the Over-the- Hump Series! Watch him smoke the competitions every Tues evening at Irvine Lake! |
After tearing my knee apart in mid-2007 and having various surgeries to repair, replace, and outright remove now useless parts of it through early-2008, the gang at Private Fitness worked with me while I was still on crutches and through recovery to build strength and fitness so I could come back better than ever.
 | | August 2010 |
I finally listened to the unrelenting advice about diet and began recording what I was consuming, learning what was good for me and what wasn't. A year after that last knee surgery and 9 months after starting to walk without crutches, I was able to complete my first triathlon.
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 | | Feeling great at 166lbs & 15.9% BodyFat! |
Over four years have passed since my first visit and 18 months since I was able to resume activity after my last knee surgery. In that time, I've left behind the person who gauged fitness by not having to buy bigger clothes and being able to stay just ahead of all the other out-of-shape weekend warriors. Today, Private Fitness and I work together to tailor my workouts to help me compete for the series lead in the local Mountain Bike Race series, cross-train for an upcoming 200-mile bike ride, or get me ready for a week of snowboarding in the Canadian backcountry. Without my wife's leadership and the support of Private Fitness, I'd be watching these things instead of doing them. And I want to keep on doing these things for a long, long time. ~ Dan, 37 years
Total Weight Loss: 50lbs
Body Fat went from 30% to 15.9% = 14% lost = 40lbs of Fat
Total Inch Loss = 37 inches (17 just in his waist & lower abs!)
"Dan, we have never seen someone become so strong and fit in such a short time while undergoing major knee surgeries! It has been amazing to watch you evolve from an average beer drinking kinda guy into a competitive and incredible athlete! We are so proud of you of the lifestyle changes you have made and are so thankful to be a part of your journey! Way to go!"
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