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SC & Lori DJessica with AnneYoga Class Sun SalutationJuli & Servando VerticalDestany & Cris with Ball Cardio in BackgroundPilates Vertical 2Alexis Side Angle Pose
 Fitness   |   Pilates   |   Yoga   |   Zumba   |   Barre Fitness
 
 
 
"Congratulations John!  It has been our pleasure to challenge you and help you create a better you!  We are so proud of what you have accomplished!" 
~ Your Friends & Instructors

 

 

 

 

 

 

 

 

 

 

 

 








 

 

 

 

 

 














714-283-3411

MAP
505 S Villa Real Drive
Suite 110 & 103b
Anaheim Hills, Ca  92807

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(On Nohl Ranch Road just 1/4mi east of the 55frwy)
 
"A new me is just around the corner..." 
John Lemaster BEFORE
At 210 lbs in April 2010 while on vacation in the Philippines.
 
I became aware of Private Fitness because my wife Bem joined upseveral years ago starting with pilates once a week and thenexpanding her work outs to include Zumba dancing twice a week. She became happy, healthy and vibrant while I continued to eat andspend too much time imitating a "couch potato". My high stress desk job with a long tiring commute to Los Angeles sapped my energy.

 

Besides having backaches, shortness of breath and being

constantly tired from carrying way too much fat on my body, I was waking up in the middle of the night with sharp pains in my legs and throbbing feet.  Along with the aches and pains, I was becoming grumpy and less tolerant of others.  Spurred on by my wife's urging and the fact that my health was quickly deteriorating, I decided that dieting and joining Private Fitness was my chance to add years and quality to my life.  This becomes key when you are 61 years old and 40 lbs overweight.

On May 26th I weighed 210 lbs and I decided to join a well known weight loss center that required me to follow a strict diet of only 1,200 calories a day with a goal of losing 40 lbs by October 2010.  I quickly lost 12 lbs over the first three weeks, but my muscles were weak and I needed t o strengthn and tone.

John Lemaster on Elliptical
On my favorite cardio machine


My wife introduced me to Juli on  June 19th and she immediately provided me a full assessment of my needs, as well as a positive full body work out plan that gave me hope.


I weighed 198lbs when I joined Private Fitness and began a routine of having a 1hr workout session with a personal trainer every Saturday morning, and was encouraged to visit the gym twice per week to get my cardio exercise after my late hours from work, getting home at nearly 8:00pm.

Through the encouragement and well-planned training techniques of Juli, Servando and the other Private Fitness staff, I began to make

John Lemaster with FAT & MUSCLE
5lbs of FAT vs 5lbs of MUSCLE!
I'm trading one for the other!

progress in both weight loss, strength and muscle tone.  My favorite cardio exercise is the elliptical trainer, which has provided  a great workout for my legs, heart, and lungs without negatively affecting my heals, ankles or knees. I've lost a total of 11 inches just around my waist, plus...


As of October 2nd:

Current Weight: 170 lbs

Total lbs Lost: 40 lbs

Total Inches Lost: 27 inches

Total Body Fat Lost:  6.3%


Previously, I always found excuses not to exercise.  Now, I actually enjoy and look forward to the workouts as I feel energetic and pleased with the improvement in my health while feeling better about myself.  I actually find myself encouraging others who are struggling with weight and health issues as I KNOW THEY CAN CHANGE, just like I did.  Losing the weight and strengthening my body has definitely been worth the effort now that I have reached my goal weight.

John Lemaster with Sign
4mo later... looking and feeling great!
I believe that maintaining my present weight for the rest of my life will be much easier because of the instruction and positive encouragement that I received at Private Fitness. I am more focused in my physical training session and realize that I must give it my best shot because a new me is just around the corner.
~ John
"Congratulations John!  It has been our pleasure to challenge you and help you create a better you!  We are so proud of what you have accomplished!"  
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