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Proof is in the Pudding...

other success stories:

 

 

Karen Cohn, our client for over 7 years, has been dedicated to just 1 Personal Training session and 1 Pilates Reformer class each week.  We can honestly say she has missed very few workouts since starting with us and she is now in the best shape of her life despite being 7 years older.  This year she will turn 60 and not only does she look years younger now but she feels younger too!

 

 

 

Our client, Jenifer, a busy single mom of 2 kids, committed to just 1 Personal Training session per week. 

1 Year later, she has lost 4% bodyfat and feels amazing in her clothes. The year will come and go, consistent small efforts can yield consistent big results!

 

 

 

We have actually had potential clients make a conscious decision to do ZERO because they couldn't commit to their ideal "3x workouts per week".  So 1 year later they still haven't started... Wonder what shape they would have been in if they'd committed to the 1 - 2x workouts they could have done each week?  Don't wait until you can do it perfect because that time may never come!

 

 

 

 

 

 

 

 

 

 

 



714-283-3411

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505 S Villa Real Drive
Suite 110 & 103b
Anaheim Hills, Ca  92807

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(On Nohl Ranch Road just 1/4mi east of the 55frwy)
 
3rd Disney Half Marathon!
FeeFeatured Client...

 

Dr. Fee has always set and sustained consistent goals to lead to her great success...

 

Dr. Janis Fee has been a client of Private Fitness for over 10 years.  She has a busy private practice of obstetrics and gynecology in Anaheim Hills, is a mother of two kids in college, and a wife of over 25 years to her husband who is also a doctor. As busy as she is, Janis makes it a priority to keep herself fit, healthy, and inspired to always do and give more to others.

 

"One thing I always tell my patients is that they need to do 30min to 1hr of cardio 5 days per week, and at least 1 day of strength training to maintain bone density, lean muscle mass and metabolism.  This is especially important for women, who tend to struggle with their weight as they age."  Docter Fee lives by example for her patients and truly walks her talk, which is evident by her amazing fitness level.

 

Living by appointments, Dr. Fee makes sure she never misses one important appointment for herself every week which is her 1 hr Personal Training session at Private Fitness.  She is diligent about fitting in this time to workout.  She appreciates being pushed, challenged, and accountable during her busy schedule to care for her body and health!  Plus Janis is an avid outdoor runner and makes it a priority to participate in local charity runs to give back to the community!  She is proof that you don't need a lot of time in the gym to see results, but according to Janis, "you have to be consistent with your dedication and the time must be focused, exercises must be done with proper form, and you have to work hard to make a difference."
Dr Fee endorses her alumni high school, Cornelia Connelly High School, because this small school makes a big impact in the lives of their students!
  
Dr. Fee is such a great role model for people of all ages.  Whether academically or physically, Janis is a true advocate for remaining diligent in the small steps that lead to long-term success.
 
And all we can say is, if Dr. Fee can fit in time to exercise, so can you!  Sometimes she literally is watching the clock during her workout because she needs to leave to go deliver a baby!  If that is not a true commitment, we don't know what is!
Goals
Small Goals = Big Results

 

"Big is not better; it's just harder to park." So reads an ad by a manufacturer of small cars. The same is true of fitness goals. Big

 goals are not necessarily better; they are simply harder to fit into your busy life.

 

Two months into the New Year, perhaps you may wish to re-assess the big fitness goals you set for yourself on New Year's Eve...particularly if you have noticed that you are already slipping on your plan to achieve them.

 

The beauty of small fitness goals is that you can achieve them, and that by achieving them, you are motivated to keep going and stay off the couch. The benefits of exercise are cumulative, and the key is to exercise consistently, rather than at an Olympic level or rate.

 

It is easier to commit to two one-hour work outs per week than to five 90-minute workouts per week. After all, we all struggle with fitting into the same 24 hours per day work, family lives, school for us or our children, social obligations and the like. It is difficult to "park" a big exercise commitment into the day as well. We become discouraged and then give up on our fitness goals on a "why bother" basis.

 

The same is true of weight loss, for those whose New Year's resolutions included a resolution to lose weight. You can lose a lot of weight in a short time by following a rigid fad diet, but with the havoc that chronic dieting makes on your metabolism it's likely you will gain it back again before you know it. You may then lose the will to healthfully lose weight and continue to manage it, which is a life-long requirement.

 

If you made a resolution to lose weight, try setting smaller goals with a realistic schedule. Most people can lose 3 - 5 lbs per month if, in combination with aerobic and other fitness activities, they commit to eating a healthy breakfast, stay away (not eliminate) high-calorie foods, and exercise portion control. This way, you may well see that extra 10 lbs disappear in two to three months.

 

If this approach resonates with you, any of our Personal Trainers at Private Fitness can help you establish fitness and nutrition goals that are neither too big nor too small, but just right for you. Contact us for a complimentary consultation.

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