 | This is me "before"
I did not feel good, my body would just hurt. |
"My name is Liz and this is my story...
Just before I turned 23 years old, I was wearing size 20 jeans and never saw anything wrong with my size. I was starting my career as a hairstylist - working hard during the day and spending my tips on dinners and drinks at night. Eventually, my body started to hurt. My knees, hips and shoulders would scream at the end of a long day and I knew my weight was responsible, so I went on a diet. Okay, there was a lot of diets and over the next 6 years I found success and failure through my losses and gains.
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 Fast forward to 2008 when I found Private
Fitness...After an unsuccessful day of shopping, I had had it. Even the shoes and makeup didn't fit! I had been practicing yoga at the Yoga Room
and knew of the training services.
After speaking with Juli, we had a plan. Kriselle would be my trainer and I have never looked back! In the time between then and now I have
found inspiration and motivation from many places.
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 | | March 2010 |
Since Kriselle at Private Fitness held the responsibility for my training so I was free to clean out my emotional closet to get closer to the reason for my ways. I read a lot - memoirs, diet books, everything! The philosophy I came up with is mine alone... I eat close to the source. No frozen food, no processed food. I'd rather starve than eat fast food. I eat things that are colorful, still living, and beautiful from farm to table. These days I am running 3 times a week, with strength training in between. I cook every night for my husband and myself, using vegetables from my garden and spending all the money I save on new clothes for my new body. I am loving life and am so happy to share my story with you!"
Xoxo, Liz |
 | Trying on a size 20 jeans, what I used to wear!
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Total Weight Loss: 55 lbs
Total Fat Loss: 12% = 41 lbs of fat
Total Inches Lost: 23 inches
"CONGRATULATIONS LIZ!!
We are so proud of you.. Thank you for sharing your story!" |
