Health Classes in January and February at the Center
Visit chapelhilldoctors.com for information on these heath classes:
1. Somatic Meditative Inquiry: Jan.30-31
2. Eating for Healthy Bones: Feb. 18th
3. Remedial Buteyko Breathing Class Series: Feb.19-21
4. Yoga, Tai Chi & Qigong Classes are ongoing and offered throughout the week.
1. Somatic Meditative Inquiy Jan. 30- 31st, 9am-5pm. Cost: $200.00. Presented by Cynthia and Mike Flowers. Cynthia is an integrative mind-body therapist, combining counseling, craniosacral therapy and energetic healing. Mike is a teacher, with degrees in philosophy and clinical psychology. Somatic Meditative Inquiry addresses how we can creatively work with difficult emotions, aversion and pain. To register or for more info: 919-933-2545.
2.
Eating for Healthy Bones
Thurs., Feb. 18th, 7-8:00 pm.
Cost: $25. Presented by: Jean Wright, a board certified health counselor. Join this one-hour class and receive 'bone healthy' recipes, a helpful foods chart, and lots more! To register and for more information, contact Jean Wright at (919) 889-2341 or
JeanWright@HealthFromInsideOut.com
3. Introducory Buteyko Breathing Class Series. Feb.19th-21st. Presented by Dorisse Neale, RN, BSN, Respiratory Educator. The Buteyko Breathing Method is helpful to individuals suffering with
symptoms of asthma, allergies, anxiety, sleep apnea and snoring. It can help normalize high AND low blood pressure and heart irregularities; reverse breathlessness, even for those diagnosed with emphysema or COPD. To register and for more information contact Dorisse at 828-450-5999
or email: dorisse@breathdance.org
4. Yoga, Tai Chi and Qigong Classes. Mondays-Fridays with Jay Dunbar, Norma Ferrell, and Edie Klecka. Come move your body, learn better balance, relax, and be inspired by new movement with these wonderful instructors. See our website for details.
Flu activity is expected to continue for several more months. The Center for Disease Control (CDC) recommends influenza vaccination as the first and most important step in protecting against the flu, and encourages people of all ages to get vaccinated. If you have not yet received a vaccine, is it not too late. Talk with your doctor if you have questions. Vaccination appointments can be made by calling 929-7990. No charge for BCBS and Medicare patients. Cash payers: $25 for a flu shot; $15 for a H1N1 flu shot.
Chapel Hill Primary Care recognizes that patients often have busy week days that make scheduling a doctor appointment challenging. CHPC is now offering Saturday appointments from 9:00-2pm in addition to its Tuesday evening appointments.
Managing stress through proper exercise, sleep, diet and stress management techniques is very important to your health. Massage is another healthy way to de-stress with added benefits for your circulation, flexibility, mental health and much more. Take advantage of the Winter massage special coupon below and make an appointment with Elizabeth Branch or Norma Ferrell by calling 929-7990.
