Health Classes in January and February at the Center
Visit chapelhilldoctors.com for information on these heath classes:
1. Somatic Meditative Inquiry: Jan.30-31
2. Eating for Healthy Bones: Feb. 18th
3. Remedial Buteyko Breathing Class Series: Feb.19-21
4. Yoga, Tai Chi & Qigong Classes are ongoing and offered throughout the week.
1. Somatic Meditative Inquiy Jan. 30- 31st, 9am-5pm. Cost: $200.00. Presented by Cynthia and Mike Flowers. Cynthia is an integrative mind-body therapist, combining counseling, craniosacral therapy and energetic healing. Mike is a teacher, with degrees in philosophy and clinical psychology. Somatic Meditative Inquiry addresses how we can creatively work with difficult emotions, aversion and pain. To register or for more info: 919-933-2545.
2.
Eating for Healthy Bones
Thurs., Feb. 18th, 7-8:00 pm.
Cost: $25. Presented by: Jean Wright, a board certified health counselor. Join this one-hour class and receive 'bone healthy' recipes, a helpful foods chart, and lots more! To register and for more information, contact Jean Wright at (919) 889-2341 or
JeanWright@HealthFromInsideOut.com
3. Introducory Buteyko Breathing Class Series. Feb.19th-21st. Presented by Dorisse Neale, RN, BSN, Respiratory Educator. The Buteyko Breathing Method is helpful to individuals suffering with
symptoms of asthma, allergies, anxiety, sleep apnea and snoring. It can help normalize high AND low blood pressure and heart irregularities; reverse breathlessness, even for those diagnosed with emphysema or COPD. To register and for more information contact Dorisse at 828-450-5999
or email: dorisse@breathdance.org
4. Yoga, Tai Chi and Qigong Classes. Mondays-Fridays with Jay Dunbar, Norma Ferrell, and Edie Klecka. Come move your body, learn better balance, relax, and be inspired by new movement with these wonderful instructors. See our website for details.