A Comparative Look at Flax

Here is a comparative look at how flax stands up to other high fibre cereals. Take a look for yourself and see why hundreds of people are using flax.  With 4.0 g of fibre (1 gram soluble fibre) in a 2 tablespoon serving, it's no wonder people all across the country are talking about it!

• When adding flax to any recipe, increase the liquid by an amount equal to the volume of flax flour you are adding. For example, when you add 1/4 cup of flax flour, also add an additional 1/4 cup of liquid to your recipe.

Using Premium Fine Milled Valley Flax Flour is as easy as adding 2 tablespoons to your breakfast cereal, yogurt, apple sauce or smoothie.

Flax adds a slight nutty flavor to biscuits, muffins, dumplings, pancakes, cookies, cakes, bread, casseroles and fruit crisps.
 
Premium Fine Milled Valley Flax Flour is stable for several months at room temperature and is also stable at cooking and baking temperatures.
 

For additional recipes and tips visit us online: www.flaxnet.org