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Simplify Your Food,
Simplify Your Life
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March 2011, vol 2.

'LIVER LOVE' Smoothie
The ingredients: (think minty lemon with a hint of vanilla)

support our liver detox processes and are seasonal in the spring (which is congruent w/ Traditional Chinese Medicine that encourages us to detox the liver this time of year)  We'll highlight this drink on the CLEANSE beginning THIS WEEKEND!! because a clean liver means a clean body.  'Like' Just BE on facebook to get the simple recipe.

liver love green smoothie
"Whoa, this tastes really good" - a skeptical guy
READ ON:
Why Cleanse
THIS WEEKEND!
Beet it

Feeling 'saucy' these days? 

Are you quick to anger?

Do you have  'all or nothing' tendencies?   

 

According to Chinese Medicine, these can be signs of a stagnated liver.  The liver is considered to be the seat of the soul...and also the seat of anger.  Is your soul at peace or pissed off?  :)

 

The BAD News: 

'LIving it up' 50 weeks a year, then doing a  2 week cleanse is NOT the best way to mellow out find your flow.  Learning to Eat for Health (TM), and practicing seasonal cleanses is KEY.   

 

The GOOD News:  

Here's your chance to start the process NOW...and it doesn't have to be painful.  See info below for this supported plan.  

 

What are you waiting for? (to gain a few more pounds? to have another cup of coffee? to suddenly feel more energetic in the morning?) 

 

Breathe, BE well... & BE VIBRANT! 

Ali

 

WHY CLEANSE?   

The liver is your largest and hardest working organ.   

Did you know:

- it filters up to 2 qts of blood per minute!

- a healthy liver can neutralize 99%!! of the toxins that enter our body.    

- when the liver is congested, body toxin levels can increase by 10x!

 

THE BOTTOM LINE:  Without proper support for our liver, it gets overwhelmed and toxins build up in our body.  When toxins build  we feel sluggish, fatigue, cranky, and gain weight more easily.  Eventually chronic conditions can develop.

 

Just by EXISTING in our world today our liver is overwhelmed by toxins - they're in the air we breathe, the water, the food, the car, plastics, skin care products...  over time this toxic load builds up.  Amazingly, our body CAN support us through this bombardment...but we have to support it as well.    

 

Get the ball rolling with this supportive cleanse...

 

And remember not only are you cleansing, but you're learning healthy habits that last a lifetime. This truly is an investment in your health.   


 

It's Spring - do you hear the birds chirping??   

They're telling you that it's time to:

LIGHTEN YOUR LOAD  with a 10 Day Spring Cleanse 

 We focus on good clean foods that love your liver! 

 

Whether you're in the Bay Area or from afar, this cleanse works for you.   

Click to learn the details & about this SPECIAL DEAL.

 

  Don't delay - we get going THIS WEEKEND!!  

Teleclass: Friday April 1, 4pm PCT (call recorded for your convenience)

or 

In-person overview: Sunday April 3, 2pm, North Beach, SF 

-------------------------- 

 

You CAN do this &  LOVE  it too!   Whatever your fears are about letting go of sugar or caffeine or alcohol...you truly can do this!

 

Past participants say: 

This cleanse has been so fun. The juice fast was a great day. Doing this cleanse has helped me feel a lot stronger and more confident with myself that I can do anything.  I feel light and more clear. ~ Olivia

 

It's great to know that there are certain foods that I love that I don't need to have all the time to "survive," the extra caffeine and anything sweet being two of them. This cleanse has made me fall in love with veggies all over again.~ Ann

 

Without intending to, I lost 7-1/2 pounds, I feel great, my skin feels great, I have good energy, I'm sleeping well. What can I say? It was a good experience, and I would highly recommend it to others! ~ Wanda

 


questions or to sign-up: contact me:  ali@justbewellness.com  

 415.999.9404

beet juice 1  

BEETS 


 Beets are also seasonal in spring and highly supportive of the liver.  Not sure what to do with beets?  For 5 easy recipes check out this article 

"Beet Recipes  Even a Beet Hater can Love."  

  

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Ali Aiello Lemaitre is a certified Health & Nutrition Coach. She is also a Registered Yoga Teacher.  Her purpose is to empower men & women  to improve their relationship to food so they can find healing and happiness in all the areas of their life that feed them.

Contact Ali for more info on YOGA classes and for a FREE HEALTH CONSULTATION.
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