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Simplify Your Food,
Simplify Your Life
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March 2011, vol 1.

beet juice

READ ON:
3 Essentials
Clean Up Your Act
Beet it!

Is there a SPRING IN YOUR STEP?   

 

Spring has 'officially' arrived. That means rebirth, renewal & awakening.   Can you KEEP UP with this blossoming of ENERGY?  Or are you still feeling the winter blues?   

 

If you could use a lil BOOST  join Just BE's annual SPRING CLEANSE.  In the past I've offered a 21-day Refresh program (& I'm happy to guide you if that's your calling)  but I've had requests for a shorter plan so we're PACKING  A PUNCH with our 10 Day REFRESH & REVITALIZE CLEANSE.   Read on for more info.    

 

(a special welcome & congrats to the 40 days  of yoga folks - woo hoo - we did it!  And welcome to other new readers)  

 

Breathe & BE well, 

Ali

 

Note the picture of the BEET JUICE.   Beets support our liver detox processes and are seasonal in the spring... which is congruent with TCM  that encourages us to detox the liver  this time of year.   We'll highlight this sweet root veggie on the cleanse because a clean liver means a clean body. 

I LEARNED THE HARD WAY:  Remember my last newsletter about how quickly I healed post our crazy honeymoon drama?  Even though the chemical burns on my skin cleared up quickly, I was soon reminded that...HEALING IS MORE THAN SKIN DEEP. 

 

A month after the honeymoon trauma, I thought I was fine, and then BAM! out of nowhere Mr. Misery hit me like a ton of bricks.  Click to read part 2 of the honeymoon drama, and what I learned about the  3 ESSENTIALS FOR  FEELING ON TOP OF YOUR GAME

 

 

Could you use a lil' help finding that joy with your relationship to food?  

I'm here....  ali@justbewellness.com                                                       415.999.9404

Still feeling the extra love around your midsection from the holidays?  

Wondering why you're continually drawn to those cookies

Feeling like you may have had 1 too many drinks since the new year? 

 

Folks, do you hear the birds chirping??   

It's spring and they're telling you that it's time to:

LIGHTEN YOUR LOAD  with a 10 Day Spring Cleanse 

 

 

Whether you're in the Bay Area of from afar, this cleanse works for you.  Click to learn the details & about this SPECIAL DEAL.  Don't delay - we get going SOON!! 

 

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Remember not only are you cleansing, but you're learning healthy habits that last a lifetime. This truly is an investment in your health.  

 

 

You CAN do this &  LOVE  it too!   Whatever your fears are about letting go of sugar or caffeine or alcohol...you truly can do this!

 

Past participants say: 

This cleanse has been so fun. The juice fast was a great day. Doing this cleanse has helped me feel a lot stronger and more confident with myself that I can do anything.  I feel light and more clear. ~ Olivia

 

It's great to know that there are certain foods that I love that I don't need to have all the time to "survive," the extra caffeine and anything sweet being two of them. This cleanse has made me fall in love with veggies all over again.~ Ann

 

Without intending to, I lost 7-1/2 pounds, I feel great, my skin feels great, I have good energy, I'm sleeping well. What can I say? It was a good experience, and I would highly recommend it to others! ~ Wanda




questions or to sign-up: contact me:  ali@justbewellness.com 

beet juice 1  

BEETS 

Not sure what to do with beets?  For 5 easy recipes check out this article "Beet Recipes  Even a Beet Hater can Love."  

  

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Ali Aiello Lemaitre is a certified Health & Nutrition Coach. She is also a Registered Yoga Teacher.  Her purpose is to empower men & women  to improve their relationship to food so they can find healing and happiness in all the areas of their life that feed them.

Contact Ali for more info on YOGA classes and for a FREE HEALTH CONSULTATION.
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