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Simplify Your Food,
Simplify Your Life.
January 2011, vol 1.

blueberries
READ ON!
Motivation for the New Year
Yoga News
Winter Blues-berries

Happy New Year!   Now that we're already 1 month in! are you settling in?  Are the New Year's Resolutions going strong...or starting to dwindle? A little (mis)adventure on my honeymoon delayed my New Year 're-set' but I'm back on track and ready to roll.  Read on to hear the story and get some motivation for your health goals.
 

 

Breathe & BE well, 

Ali

 

Note the picture of blueberries: they're not seasonal, but the color is in keeping with Chinese medicine; deep blues/blacks are the color of winter and help support our kidneys.  When the kidneys flow, so can we - less resistance & fear in our life.  Blueberry muffins anyone? see below for a recipe idea. 

It's one month into the new year.  Are you already feeling disconnected from your health routine? Get reconnected to your purpose, and see the results.
 

Healthy Living...I GIVE UP; Motivation for your Health Goals

 

Coming back from our honeymoon, I was not expecting my first visit to be with the doctor.  But our (mis)adventure in Nicaragua included CPR & chemical burns that begged a lil' more attention when we returned to the US.  click here to read the story 1) cause you're curious, and 2) to learn what this has to do with you! (hint: everything)
 


 beach feet nicaragua


 

 Could you use a lil' help finding that joy with your relationship to food? I'm here....  ali@justbewellness.com      415.999.9404

Yoga News

 

40 Days of Yoga  @ Yoga Tree starts soon - Feb 5th - with one of my favorite teacher's Pete Guinosso.  I'm participating myself and will be offering some nutrition support during the 40 days.   More info  here.
 

 

North Beach Yogis - For the month of February, come try out a class:

Friday Mornings 7-8AM, only $10 per class.   @ Hapkido Institute on Powell b/w Francisco and Chestnut.  ali@justbewellness.com


blueberries 

BLUEBERRIES 

check out this blog "The Whole Life Nutrition Kitchen" that I love for great gluten-free recipes.   Here's a gluten-free vegan muffin recipe that sounds deelish and would work well with blueberries. Remember, although blueberries are not seasonal, their properties indicated by their blue color are healing to the kidneys, which are important organs to nourish this time of year.


 
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Ali Aiello Lemaitre is a  wHolistic Health Coach, certified by the AADP.  She is also a Registered Yoga Teacher.  Her purpose is to empower men & women  to improve their relationship to food so they can find healing and happiness in all the areas of their life that feed them.

Contact Ali for more info on YOGA classes and for a FREE HEALTH CONSULTATION.
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