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Simplify Your Food,
Simplify Your Life.
October 2010, vol 2. |
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Hog Wild for Bacon?
How about coffee, chocolate, bread & cheese?
Guess what? I love these things too! But of course we know they're not the best foods for us... all the time... Read on with 'Gimme a Break....'
NEW! We're teaming up with a juice delivery company to make cleansing even easier for you. (remember juicing is not required on the cleanse, but can be a great way to amp up the benefits) FREE SAMPLES at the Cleanse Overview on Saturday. Check them out: JUICE to You. JUICE TO YOU.
Just BE - check us out as a guest blogger for Stillpoint Wellness Stillpoint Wellness They've got lots of great services to support cleansing and everyday health.
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Gimme A Break, Gimme A Break...
Does this have you humming Kit Kat jingles or reminscing about Nell Carter & Joey Lawrence in the 80's? :) Well, what this message really represents, is what your body is saying to you!!
Day in & out we eat wheat, gluten, caffeine, sugar, dairy, processed meats...
Even if these foods are all organic, they can still have a congesting effect on the digestive system. (That's especially true if we experience stress... not that anyone in our culture does ;)
And assuming you're not able to eat 100% organic (even I can't do that), then you're also getting pesticides & hormones...and likely contaminants that act as neurotoxins in the brain. mmm mmmm mmm.
So increasing congestion & the build up of of toxins means things are not running as smoothly as they could be... which can then lead to allergies, weight gain, sluggishness, hormonal imbalance, aging skin, fatigue, disease...
The Solution? Give your body a break! Eat clean food. Slow it down. Avoid congesting foods. Support your liver & detox systems.
These are all goals of the 10 Day Cleanse - that starts THIS WEEK!
There's support, it's doable...and you'll want to keep doing it beyond the 10 days!
Tele-class 3:30 pm PCT Friday Oct 15 (but if you can't make the call, it will be recorded and you can listen later).
In-person 12:45pm PCT Sat Oct 16, Aha Yoga SF
PRE-REGISTRATION REQUIRED - ali@justbewellness.com 415.999.9404
Click Here....You know you wanna play it...
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Fresh Start to Fall - Guided 10-day Group Cleanse
You CAN do this & LOVE it too! Past participants say:
This cleanse has been so fun. The juice fast was a great day. Doing this cleanse has helped me feel a lot stronger and more confident with myself that I can do anything. I feel light and more clear. ~ Olivia
It's great to know that there are certain foods that I love that I don't need to have all the time to "survive," the extra caffeine and anything sweet being two of them. This cleanse has made me fall in love with veggies all over again.~ Ann
Without intending to, I lost 7-1/2 pounds, I feel great, my skin feels great, I have good energy, I'm sleeping well. What can I say? It was a good experience, and I would highly recommend it to others! ~ Wanda
What you get:
- 10 days of support: in-person, phone, email
- 10 days of meal plans & recipes (options for all levels)
- group support(email/phone groups make all the difference!)
- goal setting & guidance in choosing right path
- shopping lists
- self-care & cleanse tips
- skills & food strategies to use beyond the cleanse
Focus on Seasonal Whole Foods with something for everyone. Options for Meat-Eaters, Juicing, & 'Souping.' You decide how deep to go.
Overview Saturday October 16, 2010
In person @ Aha Yoga
or Recorded Tele-class option, Friday Oct 15, 3:30 PCT.
$125/person, $225 for 2.
For in person overview: contact Aha Yoga
For tele-class: contact me: ali@justbewellness.com
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BE
in Touch
Ali G. Aiello
is a wHolistic Health Coach, certified by the AADP. She is also a Registered Yoga Teacher. Her purpose is to empower men & women to improve their relationship to food so they can find healing and happiness in all the areas of their life that feed them.
Contact Ali for
more info on YOGA classes and for a FREE HEALTH
CONSULTATION.
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