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Simplify Your Food,
Simplify Your Life.
October 2010, vol 1. |
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Hello, hot mulled cider and cider donuts!!
I just got back from an amazing trip to New England. The leaves were just starting to change, and there was that fall nip in the air.
Wedding planning for our big day in November, brought me to pumpkin patches & apple orchards. Hello, hot mulled cider and cider donuts!! (yes, sometimes I do eat donuts :)
I have to say, one thing that I miss by living in SF is that Fall feeling in the air, and the apple-picking! Thankfully, even though we don't have apple-picking out here... we do have apples! Even my favorites, MacIntosh and Granny Smith.
So yea, while getting an apple tossed into your trick-or-treat bag, was such a downer, there are lots of ways to spice up apples for some satisfying sweetness.
Read on for apple-goodness.
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It's almost here... don't miss your chance...free gift by Friday...
Apples are a low-sugar fruit, with
fiber & water to help keep us hydrated & regular - they're
perfect for our Fall cleanse. Apple-flax pancakes, green-apple smoothie, apple-fennel juice, apple-cabbage salad.... join the cleanse to get apple-licious recipes like these.
Fresh Start to Fall - Guided 10-day Group Cleanse
You
CAN do this & LOVE it too! Past participants say:
This
cleanse has been so fun. The juice fast was a great day. Doing this
cleanse has helped me feel a lot stronger and more confident with myself that I can
do anything. I feel light and more clear. ~ Olivia
It's great
to know that there are certain foods that I love that I don't need to have
all the time to "survive," the extra caffeine and anything sweet being two
of them. This cleanse has made me fall in love with veggies all
over again.~ Ann
Without
intending to, I lost 7-1/2 pounds, I feel great, my skin feels great, I have
good energy, I'm sleeping well. What can I say? It was a good experience,
and I would highly recommend it to others! ~ Wanda
What you get:
- 10
days of support:
in-person,
phone, email
- 10
days of meal plans & recipes (options for all levels)
-
group
support(email/phone groups make
all the difference!)
-
goal
setting & guidance in choosing right path
-
shopping
lists
-
self-care
& cleanse tips
-
skills
& food strategies to use beyond the cleanse
Focus
on Seasonal Whole Foods with something for everyone. Options
for Meat-Eaters,
Juicing,
& 'Souping.' You decide how deep to go.
Overview
Saturday October 16, 2010
In
person @ Aha Yoga
or Recorded
Tele-class option
$125/person, $225 for 2.
For in person overview: contact Aha Yoga
For tele-class: contact me: ali@justbewellness.com
SIGN-UP BY FRIDAY FOR A FREE SPECIAL CLEANSE GIFT!!
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Simple Recipe of the Month
Fall Green- Goodness Smoothie
(just one of the yummy recipes included in the cleanse!)
The
change in season, should bring a change in food too. If you've been following me for some time now, you know that I love GREEN! and I LOVE GREEN SMOOTHIES! I've revamped my green smoothie recipe for the fall harvest and amped it up with more protein.
Ingredients:
(as always, organic please)
-
1/2 apple (try green granny smith)
- 1/2 banana (fresh or frozen)
-
2
tbsp flax
-
1
tbsp vanilla whey
-
1 scoop super green powder
-
1 tsp spirulina
- 1/2 - 1 c. water
Blend all together. Enjoy asap. (less flax will give a smoother consistency)
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What's the best part of Apple Crumble?...The Crumble of Course!
Gluten-Free Crumble here's a link for the recipe
http://www.nytimes.com/2010/10/04/health/nutrition/04recipehealth.html?_r=1&emc=tnt&tntemail1=y
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JOKE TIME
Q: Why didn't the two worms go into Noah's ark in an apple?
A: (first person topost the correct answer on my JUST BE wellness facebook page gets a FREE apple PRIZE)
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BE
in Touch
Ali G. Aiello
is a wHolistic Health Coach, certified by the AADP. She is also a Registered Yoga Teacher. Her purpose is to empower men & women to improve their relationship to food so they can find healing and happiness in all the areas of their life that feed them.
Contact Ali for
more info on YOGA classes and for a FREE HEALTH
CONSULTATION.
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