It's September! Halloween is right around the corner... and then Thanksgiving...and so it goes. So how are you going to approach the Holiday Season?
Let's cozy up & clean our slate to find a fresh startbefore the Holidays take over.
Cuddle up with Pumpkin Spice (and no, I'm not talking about the Starbucks variety:) Read on for a healthy fall treat and the 'Fresh Start to Fall Cleanse' details. mmm mmm mmm. Don't pumpkins & fall weather just make you happy!
Mark Your Calendar for the Fresh Start to Fall - Guided 10-day Group Cleanse
If you've done this cleanse before, it's now new & improved; I tweaked it to make it even better with options to move deeper.
If you haven't tried this cleanse yet, now's the time; this is a great opportunity for those new to cleansing too!
You
CAN do this & LOVE it too! Past participants say: This
cleanse has been so fun. The juice fast was a great day. Doing this
cleanse has helped me feel a lot stronger and more confident with myself that I can
do anything. I feel light and more clear. ~ Olivia
It's great
to know that there are certain foods that I love that I don't need to have
all the time to "survive," the extra caffeine and anything sweet being two
of them. This cleanse has made me fall in love with veggies all
over again.~ Ann
Without
intending to, I lost 7-1/2 pounds, I feel great, my skin feels great, I have
good energy, I'm sleeping well. What can I say? It was a good experience,
and I would highly recommend it to others! ~ Wanda What you get:
10
days of support:
in-person,
phone, email
10
days of meal plans & recipes (options for all levels)
group
support(email/phone groups make
all the difference!)
goal
setting & guidance in choosing right path
shopping
lists
self-care
& cleanse tips
skills
& food strategies to use beyond the cleanse
Focus
on Seasonal Whole Foods with something for everyone.
Options
for Meat-Eaters,
Juicing,
& 'Souping.' You decide how deep to go. Overview
Saturday October 16, 2010 In
person @ Aha Yoga or Recorded
Tele-class option $125/person, $225 for 2. For in person overview: contact Aha Yoga For tele-class: contact me: ali@justbewellness.com
FIRST 3 PEOPLE TO REGISTER GET A SPECIAL CLEANSE- SUPPORT GIFT!
Still unsure? Maybe the PUMPKIN SPICE SMOOTHIE recipe that's included on the cleanse will convince you otherwise! see below.
Simple Recipe of the Month Pumpkin Spice Smoothie
(just one of the yummy recipes included in the cleanse!)
blend it up!
Ingredients: (as always, organic please)
1
c. almond milk
½
c. pumpkin puree
2
tbsp flax
1
tbsp vanilla whey
½
tsp mix: cinnamon, ginger, nutmeg optional:
1
c. ice
½ banana
Blend all together. Enjoy asap.
Share with your friends - the cleanse is much more fun that way!
Ali G. Aiello
is a wHolistic Health Coach, certified by the AADP. She is also a Registered Yoga Teacher. Her purpose is to empower men & women to improve their relationship to food so they can find healing and happiness in all the areas of their life that feed them.
Contact Ali for
more info on YOGA classes and for a FREE HEALTH
CONSULTATION.
