Here's an article that I wrote for the fabulous Winnie, CMT of Mochi Massage in SF. You can read it here, or view it on her blog.
You've been trying to go local, bringing your
cutsie basket to the farmers' market. Instead you're seriously going
loco. What is the difference between 'organic', 'certified
organic', 'no pesticides', and 'no sprays'? You may as well be shopping
at the mega-mart; there are far too many undefined labels and choices. Here's what you need to know!
Certified Organic: The USDA has a 'National
Organic Program', wherein accredited organizations inspect farms
annually to ensure farming methods meet the national standards; organic
produce must be free of most synthetic chemicals (e.g. pesticides,
fertilizers, additives, GMOs, irradiation, antibiotics). Tests must
indicate these results for several consecutive years in order to be
certified. Records must be kept, and conventional & organic crops
must be properly separated. Organic practices are more environmentally
friendly as they don't release pesticides into the environment, are
better at sustaining diverse ecosystems, and often use less energy &
create less waste than conventional farms.
Organically Grown, Organic Methods, Organic but not
Certified, Transitioning to Organic: A farm might use organic
practices (no synthetic sprays, etc.), but may choose not to get
certified, or may be in the process of certification. Certification can
cost extra money, and takes at least 3 years of organic practices
before a farm can be certified. (Though there are stipends to support
farms going organic... so if you're curious why a farm hasn't bothered to
get certified, or where they are in the process ask!) Without the
certification, there's no guarantee the farm is meeting the national
organic standards, and the food may contain pesticide residues.
No Spray / Pesticide Free: This suggests just what
the label says, however it does not guarantee that the produce is free
of pesticide residue, irradiation or other more conventional techniques.
Bottom Line: When at the market, chat it up with
your local farmers. If a grower isn't certified, ask why. You may still
be getting clean veggies sans the pricey stamp of approval from the
government. Bonus: Getting to know the folks who are supplying you and
your family with healthy, sustainable eats.
any questions?
ali@justbewellness.com