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Simplify Your Food,
Simplify Your Life
.
July 2010, vol 1.
Ali Blue Light
READ ON!
Feeling LOCO? the market decoded
The Dirty Dozen - Your Cheat Sheet
Hamsters do it too!
The wellness Fair - it was a hit
HOT DiGGETY DOG - it's July already!

Vacation is GOOD MEDICINE (sadly, charred grilled food is not).  Happy 4th - enjoy the bbqs even more by bringing a veggie dish to share... you can get some amazing ingredients this time of year by visiting your local farmer's market.   But are you curious...and confused....about this trend of GOING LOCAL?   Read on below for must have info.

(And don't forget to take a moment to remember the reason for the holiday - it feels goo-ood to be independent & free!  yee-haw!)


Go LOCAL, not LOCO! 
A buyer's guide to the Farmer's Market

Here's an article that I wrote for the fabulous Winnie, CMT of Mochi Massage in SF.  You can read it here, or view it on her blog.

You've been trying to go local, bringing your cutsie basket to the farmers' market. Instead you're seriously going loco. What is the difference between 'organic', 'certified organic', 'no pesticides', and 'no sprays'? You may as well be shopping at the mega-mart; there are far too many undefined labels and choices. Here's what you need to know!

Certified Organic: The USDA has a 'National Organic Program', wherein accredited organizations inspect farms annually to ensure farming methods meet the national standards; organic produce must be free of most synthetic chemicals (e.g. pesticides, fertilizers, additives, GMOs, irradiation, antibiotics).  Tests must indicate these results for several consecutive years in order to be certified.  Records must be kept, and conventional & organic crops must be properly separated.  Organic practices are more environmentally friendly as they don't release pesticides into the environment, are better at sustaining diverse ecosystems, and often use less energy & create less waste than conventional farms.

Organically Grown
, Organic Methods, Organic but not Certified, Transitioning to Organic: A farm might use organic practices (no synthetic sprays, etc.), but may choose not to get certified, or may be in the process of certification.  Certification can cost extra money, and takes at least 3 years of organic practices before a farm can be certified.  (Though there are stipends to support farms going organic... so if you're curious why a farm hasn't bothered to get certified, or where they are in the process ask!)  Without the certification, there's no guarantee the farm is meeting the national organic standards, and the food may contain pesticide residues.

No Spray / Pesticide Free
: This suggests just what the label says, however it does not guarantee that the produce is free of pesticide residue, irradiation or other more conventional techniques.

Bottom Line
: When at the market, chat it up with your local farmers.  If a grower isn't certified, ask why. You may still be getting clean veggies sans the pricey stamp of approval from the government.  Bonus: Getting to know the folks who are supplying you and your family with healthy, sustainable eats.

any questions?
ali@justbewellness.com


ORGANIC BUYER'S GUIDE - the Cheat Sheet

If going ALL ORGANIC feels like too much, start with these...

Look for the "Dirty Dozen" (Get 'em organic),
and the "Clean 15"
(ok, conventional).


cute dirty dozen cheat sheet

(and seriously, how adorable is this chart?!  from My Paper Crane )


Have a friend who could use this info? Forward to a Friend
Why go Organic?  
'Cause even the hamsters are doing it! 


click here to groove it out with Hammy.


hammy goes organic


chick chocolate wellness fair
Wellness Fair  -it was a hit!
(& "Chick Chocolate" Recipe)

Thanks to those of you that were able to come out to the Wellness Fair on June 13, and especially to those that were willing to find out if they're "sabotaging their health!"  (if you missed out on my quiz & want to give it a whirl, or want to share it with a friend, contact me soon!)

It was great to connect with so many enthusiastic people!  Congrats to Connie & Andrew - winners of the raffle!!

If you're still curious about the chick chocolates (flourless, gluten-free, no added sugars) the recipe is up on my JUST BE facebook page.

ali & chris wellness fair.jpg
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Ali G. Aiello is a  wHolistic Health Coach, certified by the AADP.  She is also a Registered Yoga Teacher.  Her purpose is to empower men & women  to improve their relationship to food so they can find healing and happiness in all the areas of their life that feed them.

Contact Ali for more info on YOGA classes and for a FREE HEALTH CONSULTATION.
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