Mark you calendars and register early:
2-Mile Surf Shop Presents a 'RiseSUP' - Stand Up Paddle and SUP Performance Nutrition Workshop!
Sunday - August 7, 2011
from 10:00am t0 1:30pm
Be a part of the fastest growing water sport in the world, and get in the best shape of your life while walking on water!
This 3.5 hour clinic will teach you:
- Proper stance for balance and control (dry-land & on the water)
- Essential paddle strokes- learn to stop and turn on a dime!
- Falling & Recovery
- Proper equipment education & SUP etiquette
- Intro SUP Fitness/Yoga
- Intro to SUP Racing technique
- Performance Nutrition
- How to have FUN on the water all summer long!
 
Lessons will be held on protected calm water and beginners are welcome. RiseSUP will provide top of the line SUP boards and paddles.
2-Mile will have wetsuits available to rent if needed.
Bring water, towel, sunscreen, and snacks.
Schedule:
10:00am - 12:30pm: SUP Instruction/Guided Tour
12:30pm - 1:30pm: SUP Performance Nutrition
(snacks / samples provided)
$150 per person
Ask us about larger group rates!
To sign up call:
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We stand up paddle. We teach you how.
We live the supernatural lifestyle.
We invite you to explore.
passion
fun
adventure
nourishment
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2-Mile Surf Shop 22 Brighton Ave. Bolinas, CA 94924
415.868.0264
Open every day 9am - 6pm
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