Fit Family Custom Fitness Training
move of the month
january 2009



The T-Push up


The T-Pushup

... a powerhouse move for the entire core and upper body. 
Add the T-Pushup to your exercise routine today!
 
Get detailed instructions and larger photos here. 

 
Thank you for being a member of the Fit Family community.
 
Be well,
 

Dara Duff-Bergeron

Fit Family Custom Fitness Training

call:      416.274.1020
email:   dara@fitfamily.ca
visit:     www.fitfamily.ca

Save 20%
Subscribers to the Fit Family Newsletter enjoy 20% off their first two one-on-one personal training sessions.  Simply mention this coupon when you contact Fit Family and show this coupon on your first session.

Already a Fit Family client?  Forward this coupon to a friend or family member and help her begin building her strength from within.
 
 
Offer Expires: 28 February 2009