Come to Sara for that healing touch! |
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Greetings!
Happy Thanksgiving and Happy Holidays!
Being touched is so relaxing! Not only is touch profound, it nurtures your deepest self. The gift of touch is the best gift of all! Beneficial lymphocytes are produced during massage that researchers have measured in the blood, along with a reduction in the stress hormone cortisol. You feel better because you are better!
Eating enough protein and vegetables, sleeping 8 - 9 hours, enjoying the sun, and socializing with friends all help prevent disease and infection. You can help yourself with daily exercise, the right diet, and feeling connected to people.
On the Today Show a month ago, a guest doctor said women have stronger immune systems, but still get 3 colds a year. Massage fends off colds-- even 20 minutes will lower your cortisol. Add 1,000 iu of vitamin D to fight viruses and bacteria, probiotics (by Natren) to increase your natural antibodies and defense cells, and green tea for its catechins. I like echinacea tea the most if I start to feel a sore throat.
If you want to see how good you can feel, how your alignment can be improved, and your immune system strengthened, come to my lecture-demonstration on the first Saturday of every month at 3 pm. I pick one of my guests as a model to demonstrate my approach to re-aligning the body.
Or you can purchase a session of NeuroMuscular Therapy, or a series of five online for yourself or someone very special. Initial consultations are $200, but with this newsletter, you get a discount of $100. A series of 5 will cost $500 instead of $625 (usually $125 each for follow-ups).
Alignment starts with the first movements of life--in utero. There are reflexes and growing responses that cause you to bend or straighten, spiral or curve. At birth, your sucking, if strong, will lead to a strong upper body via a connection of the tongue with the scapula. By yielding and pushing, reaching and pulling, you connect your legs and arms so that eventually you can creep on your hands and knees. How well you do this may depend on how much time you got to spend on your stomach pushing up against gravity, looking, smelling, hearing, tasting and touching exciting things!
 | | Your mouth, nose, eyes, and ears lead you into the future! |
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SHE'S BETTER!!!
| Sara K. Vogeler, Director
The NeuroMuscular Cente |
This month my client, a psycho-analyst and Clinical Professor at Cornell-Weill Medical Colledge, had this to report: "I am thrilled to say I am about 85 - 90% pain free. I no longer require repeated doses of Advil, and I am ready to start a more strenuous work-out routine."I came to see Sara after months of discomfort on my right side, primarily in my right thigh (which was causing me to limp when I tried to put weight on that leg) and my right arm (which hurt most of the time). I finally decided to do something about it when I knew I was going on a trip that entailed climbing up and down ruins in Greece and Turkey.I did not have a long time with Sara before that trip but even a short period with her, including her truly wonderful therapeutic massage and exercises made a huge difference before my trip. I could travel through Greece and Turkey climbing up and down the ruins without missing a pebble for 10 days!
When my friend referred me to Sara, I was told that she is a "healer." I was rather dubious about that but willing to try anything at the time. I am happy to say that Sara is indeed a healer and a lovely person as well."
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The Experience of Mouthing:
 6 Thursday mornings from Jan. 6 to Feb. 11, 2011
at The NeuroMuscular Center in Chelsea (148 W. 23 St. NYC)
9 - 10:30 am
When we are born our perceptions help us bond to our mothers, discover our selves, and create relationships to others and the world. A healthy baby turns towards the breast to nurse, draws in the breast with suction, and places the tongue against the nipple to flatten it on the roof of the mouth. This action sets the tone of the entire body, and the foundation for future whole-body coordination and language development. Learn about the movement of the head, tongue, jaw, and its implications in your personal development, which you can use in your work with others if you are in the educational or health fields.
We will study the anatomy, reflexes, function and relationships of the mouth to who we are. We will palpate the inside of our mouths, experience our bodies moving when nourishing ourselves, and look at the placement of the tongue and TMJ when swallowing.
Future classes in balancing, hearing, visioning, smelling, touching and proprioception to be scheduled, which will lead to certification in BODY KNOW-HOW, a program I am developing.
Call 212.242.4962, email: svogeler@mac.com to register, or use the discount coupon below for PayPal. $100 for 6 classes, or register now with PayPal for $75.
For a brochure on the perceptions seminar, go to www.theNeuroMuscularCenter.com and click on classes, then download brochure "Moving into the World" for more information.
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Lowering Cancer Risk by Balancing Hormones
If you agree that some cancers result from too much estrogen, one way to prevent this is to monitor your hormones and then balance them. The best way to monitor them is to use saliva, which measures the free fraction of the hormone as it passes through your tissues. Since hormones are fat soluble (made from your cholesterol), measuring hormones via blood (which is water soluble) is less accurate, less direct, and more costly as the hormone has to be bound to a protein to be in the bloodstream.
I would recommend that you have your hormone levels evaluated by saliva testing, if you live outside of New York. Too much estrogen, progesterone, or testosterone can cause cell proliferation and lead to breast, uterine, or prostate cancer. For more information on natural hormones, read Pat's advice at a yahoo group online, and come see me with your doctor's reports in hand. I can work with you to create more alternatives, and find natural solutions to feel better.
In the meantime, to lower your risk of cancer, add selenium, vitamins A, B, and C and Iodoral in the right amounts to your regimen. Selenium is a potent antioxidant, and free radical scavenger. Iodoral can reduce fibrocystic disease of the breast and uterus. However, I would need to work with you one-on-one to tell you what was the right amount for you by kinesiological muscle testing.Balancing hormones leads to well-being emotionally and physically. Weight loss, bone strength, energy level, and happiness depend on the right amounts of hormones, food, exercise, and relaxation. I can help with these. When you come for an appointment, we will look together at natural ways to reduce pain, eat better, and raise energy. I can give you the information you need to make good decisions, in combination with deep tissue massage.Come in before December 31 at a discount for a private consultation in optimizing your health. This would be a great gift for someone you care about!! Private consultations normally cost $200. New clients reading this can pay $100. A series of 5 follow-ups will be discounted to $500 from $625. (Follow-ups are usually $125.)  . Find out more at www.TheNeuroMuscularCenter.com, or call 212.242.4962, or email svogeler@mac.com.
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---------------------Offer expires on December 31, 2010------------------------
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About Sara K. Vogeler, BMC, Director
In practice over 30 years, Sara has specialized in healing the body of aches and pains and freeing restrictions. Go to her website for more:
www.TheNeuroMuscularCenter.com
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Contact Sara
The NeuroMuscular Center, Inc.
148 West 23 Street, #1H
New York, New York 10011
212.242.4962 or svogeler@mac.com
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