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The Returning

CHAPTER THREE
"Retraining the Mind"
Special Principles for Miracle Workers    

 

"The biblical injunction, 'Be of one mind' is the statement for revelation-readiness. My own injunction, 'Do this in remembrance of me' is the request for cooperation from miracle workers. It should be noted that the two statements are not in the same order of reality. The latter involves a time awareness since to remember implies recalling the past in the present. Time is under my direction, but Timelessness belongs to God alone. In time we exist for and with each other. In Timelessness we coexist with God."

                                                     ~ ACIM OrEd.Tx.3.10


Daily Lesson

   CIMS SonShip Video

   L e s s o n  26

My attack thoughts are attacking
my invulnerability.  

<AUDIO> <VIDEO>
Voice & Music by CIMS SonShip Radio
<
 GUIDANCE from ELDER BROTHER >

 

 

1 It is surely obvious that if you can be attacked, you are not invulnerable. You see attack as a real threat. That is because you believe that you can really attack. And what would have effects through you must also have effects on you. It is this law that will ultimately save you. But you are misusing it now. You must therefore learn how it can be used for your own best interests rather than against them.

 

2 Because your attack thoughts will be projected, you will fear attack. And if you fear attack, you must believe that you are not invulnerable. Attack thoughts therefore make you vulnerable in your own mind, which is where the attack thoughts are. Attack thoughts and invulnerability cannot be accepted together. They contradict each other.

 

3 The idea for today introduces the thought that you always attack yourself. If attack thoughts must entail the belief that you are vulnerable, their effect is to weaken you in your own eyes. Thus they have attacked your perception of yourself. And because you believe in them, you can no longer believe in yourself. A false image of yourself has come to take the place of what you are.

 

4 Practice with today's idea will help you to understand that vulnerability or invulnerability is the result of your own thoughts. Nothing except your thoughts can attack you. Nothing except your thoughts can make you think you are vulnerable. And nothing except your thoughts can prove to you this is not so.

 

5 Six practice periods are required in applying today's idea. A full two minutes should be attempted for each of them, although the time may be reduced to a minute if the discomfort is too great. Do not reduce it further.

 

6 The practice period should begin with repeating the idea for today, then closing your eyes and reviewing the unresolved situations whose outcomes are causing you concern. The concern may take the form of depression, worry, anger, a sense of imposition, fear, foreboding, or preoccupation. Any problem as yet unsettled which tends to recur in your thoughts during the day is a suitable subject. You will not be able to use very many for any one practice period, because a longer time than usual should be spent with each one. Today's idea should be applied as follows:

 

7 First, name the situation:

 

8 I am concerned about ______.

 

9 Then go over every possible outcome which has occurred to you in that connection and which has caused you concern, referring to each one quite specifically, saying:

 

10 I am afraid ______ will happen.

 

11 If you are doing the exercises properly, you should have some five or six distressing possibilities available for each situation you use and quite possibly more. It is much more helpful to cover a few situations thoroughly than to touch on a larger number.

 

12 As the list of anticipated outcomes for each situation continues, you will probably find some of them, especially those which occur to you toward the end, less acceptable to you. Try, however, to treat them all alike to whatever extent you can.

 

13 After you have named each outcome of which you are afraid, tell yourself:

 

14 That thought is an attack upon myself.

 

15 Conclude each practice period by repeating today's idea once more.


 

 
Workbook - Part 1Workbook Part I - Introduction
 Introduction 

 <AUDIO> <VIDEO>      

Voice & Music by CIMS SonShip Radio  

 

 

1 A theoretical foundation such as the text is necessary as a background to make these exercises meaningful. Yet it is the exercises which will make the goal possible. An untrained mind can accomplish nothing. It is the purpose of these exercises to train the mind to think along the lines which the course sets forth.

 

2 The exercises are very simple. They do not require more than a few minutes, and it does not matter where or when you do them. They need no preparation. They are numbered, running from 1 to 365. The training period is one year. Do not undertake more than one exercise a day.

 

3 The purpose of these exercises is to train the mind to a different perception of everything in the world. The workbook is divided into two sections, the first dealing with the undoing of what you see now and the second with the restoration of sight. It is recommended that each exercise be repeated several times a day, preferably in a different place each time and, if possible, in every situation in which you spend any long period of time. The purpose is to train the mind to generalize the lessons, so that you will understand that each of them is as applicable to one situation as it is to another.

 

4 Unless specified to the contrary, the exercise should be practiced with the eyes open, since the aim is to learn how to see. The only rule that should be followed throughout is to practice the exercises with great specificity. Each one applies to every situation in which you find yourself and to everything you see in it. Each day's exercises are planned around one central idea, the exercises themselves consisting of applying that idea to as many specifics as possible. Be sure that you do not decide that there are some things you see to which the idea for the day is inapplicable. The aim of the exercises will always be to increase the application of the idea to everything. This will not require effort. Only be sure that you make no exceptions in applying the idea.

 

5 Some of the ideas you will find hard to believe, and others will seem quite startling. It does not matter. You are merely asked to apply them to what you see. You are not asked to judge them, nor even to believe them. You are asked only to use them. It is their use which will give them meaning to you, and show you they are true. Remember only this-you need not believe them, you need not accept them, and you need not welcome them. Some of them you may actively resist. None of this will matter nor decrease their efficacy. But allow yourself to make no exceptions in applying the ideas the exercises contain. Whatever your reactions to the ideas may be, use them. Nothing more than this is required.

 

 

 


ACIM Edmonton - Sarah's Reflections 

ACIM Edmonton, CA

Lesson  26 
My attack thoughts are attacking my
invulnerability.     

Sarah's Commentary:        

We are again looking at projection of our attack thoughts which we fear will come back to attack us in return. "What would have effects through you must also have effects on you". (1.4)And because of our fear of attack, we feel very vulnerable. I really do believe that I can hurt others with my attacks and thus, I can be hurt, in return, by attack; thus I see it as a real threat. We feel we have to protect myself against criticism; against being ripped off; against viruses; all of which makes us feel vulnerable. We are only invulnerable when we know we can't be attacked and that attack is not real.  To be invulnerable is to be completely immune from attack of any kind. It is to recognize our true nature as Christ,  innocent, pure and loving, knowing that our reality is spirit and not the body, that nothing can hurt who we are. It is to know that I am always and in all ways totally protected because I remain as God created me.

 

When we attack we feel like we are not the perfect Son of God because now we feel vulnerable to attack. If we truly are One with everyone and everything then who is there to bring attack on us?  It is only when we see ourselves as bodies that can be hurt physically and psychologically, that we feel vulnerable. And we all do. But as Jesus helps us to understand the thought system of the ego that brings about these feelings of vulnerability, we can see that we have been mistaken about ourselves and have come to believe something that is not true. We have come to believe in our vulnerability and are convinced that we are right about the way we see and thus are right about ourselves. So when we feel sad, hurt, betrayed, upset, we are saying that this world is real, that we are vulnerable beings and everything Jesus tells us about our reality is untrue.

 

Jesus is reminding us that our whole identity is built on the idea that we have attacked God and with that attack established our own unique, independent, separate self that now rules its own kingdom. We are now trying to prove that we are right about ourselves by being vulnerable beings that can be hurt, suffer and die. If that is the case then God must be wrong about us. Our seeming defeat of God has led us to be in constant fear that now others will do to us what we believe we have done. But the attack that we fear is only our own projections of our attack thoughts that are in our own minds. We think if we see the attack outside then it is not in us. But Jesus tells us projection makes perception. I perceive outside what I first made real in my own mind. So any fear, worry, upset that I am experiencing starts with my own attack thoughts in my mind. I attack because I want to get rid of my guilt but Jesus says that that is precisely how we keep it. 

 

  "If you fear attack, you must believe that you are not invulnerable" (2.2) And we do fear attack and do feel vulnerable. So we defend ourselves physically and psychologically believing that we are weak and vulnerable in the world. Yet, when we accept that the attack thoughts, whether inside or outside, are the cause of our vulnerability, then we start the process of healing and as we do, we increasingly make space for the love that we are. Nothing real can be threatened, and nothing unreal exists. Therein lies our own peace.  

 

What the lessons are teaching us is that it all starts with us. Our own mind is the cause of everything we see. Thus it is our own attack thoughts that bounce back at us. It is our own guilt that we project out and find others to blame because the guilt is too much for us to take total responsibility for. We have to find places to put it. We find convenient receptacles for our anger. If we didn't do that then we would see all events as neutral. It is our meaning that we give these events and situations in our lives which brings the experience of fear, guilt, anger, depression, worry, foreboding, imposition etc.

Jesus tells us that "what would have effects through you must also have effects on you" (1.4) meaning if we project our attack thoughts on others we will experience the attacks on ourselves and need to stay very vigilant for our safety, fearing that our own attacks will return to hurt us; thus we are misusing a law that can save us. "It is this law that will ultimately save you, but you are misusing it now" (1.5) meaning that this same law works to our benefit when we extend love and thus experience the love that we extend. Now we see only love or calls for love all around us and we know that we are one with everyone. We will always receive what we give. So we might recognize this as the law of karma. What we give we receive. 

 

Attack thoughts and invulnerability cannot be accepted together.  They contradict each other. (2.4-5) So just like love and fear that are mutually exclusive, so is attack and invulnerability. It is either one or the other that we are experiencing. When I am with my attack thoughts I cannot know myself as God created me. So if I don't want to know the love that I am, then I will hold thoughts of anger, unworthiness, grievances, judgments, concerns, etc. It is my way of saying God is wrong about me. I am instead, what I think I am and what I believe others have done to me.

Lesson 24 said "I do not know my own best  interests" because if we did we would not project attack thoughts because it is not in our self interest to do so. The reason is that we always attack ourselves first and when we see that this is the case then clearly it would be insane to attack. But we believe that ideas do leave their source and thus we believe that we can attack with no effect on us. But that is not true.  

 

The reality is attack thoughts make us feel weak and vulnerable. "If attack thoughts must entail the belief that you are vulnerable, their effect is to weaken you in your own eyes.  Thus they have attacked your perception of yourself.   And because you believe in them, you can no longer believe in yourself." (3.2-4) Thus attack thoughts bring on more guilt and fear. They make us feel very vulnerable.  That is the judgment that we put on ourselves. The truth is we ARE innocent. We are eternal beings of love and light. We have all of God's attributes. Do I believe this about myself? NO I don't. Why not? Because I have made a self image that I have come to believe is who I am. But it is not the truth. How will we ever be convinced  that what we believe about ourselves that we are vulnerable is not true? By giving up attack thoughts! Sounds simple? It is. Easy? NO. It takes a lot of work to observe our thoughts and a lot of willingness to take responsibility for them and give them over to the Holy Spirit to reinterpret for us. Our motivation is on behalf of our own peace and  happiness. 

 

So what happens when we learn to look honestly at all of our attack thoughts and let them go as they come up? We learn that we are responsible for what we see. What is important is our perception or interpretation of what we see. It is the meaning that we give it. It is not about behavior.  When we bring our projections back to the mind and take responsibility for them as our own attacks, then we recognize that they are blocking the love that we are.   And thus space is made for the light that shines behind the darkness of our attack thoughts.  We need to be very honest with ourselves in this process. It takes courage and willingness to look at our attack thoughts whether they show up as depression, worry, anger, a sense of imposition, fear, foreboding, or preoccupation. (6.2) "Any problem as yet unsettled that tends to recur in your thoughts during the day is a suitable subject".

 

As I was focusing on this commentary, Don walked in three times to ask me something. I immediately felt this sense of imposition and impatience that this lesson talks about. I had an opportunity right then to take a moment to realize that Jesus would not see an interruption as an imposition. It is my thought about this situation that hurts me. It is not what anyone else is doing. It is what I am doing to myself as a result of the interpretation. It is the meaning that I am giving to this behavior. It all starts in our own minds.

 

What we generally do when we feel vulnerability and fear, is that we build defenses. We try to find ways to protect ourselves. But the lesson says that there really are no behavioral solutions to our feelings of vulnerability. The answer is to look at our own attack thoughts and be willing to give them up. We have to go through our dark thoughts to the light. We must be vigilant in looking at these thoughts. We can't do a spiritual bypass or deny responsibility for them and expect to be healed of them.  It is not helpful to say that our fear is all illusion while we still feel fearful and it still seems very real to us.

 

In Mathew 7:12 Jesus says "therefore all things whatsoever ye would that men should do to you, do you even so to them". It is the golden rule. It is the law of karma. I need to understand that if I feel wounded, you are not the cause. I am the cause. I need not blame myself for that though. I only need to take responsibility for it. Only I can do anything to remember the love that I am.  That is the good news. We are not stuck in this world. We can be freed  by looking at our attack thoughts and releasing them through forgiveness. Don't you love that!!? Yes, it is am empowering thought but we also resist it and need to be aware of how afraid we are of love. But we will not be hurled into Reality. This is a process of undoing the image of ourselves as unworthy and unlovable. Jesus reminds us of how unhappy we have made ourselves and "How beautiful it is to walk, clean and redeemed and happy, through a world in bitter need of the redemption that your innocence bestows upon it. What can you value more than this? For here is your salvation and your freedom. And it must be complete if you would recognize it." (T.23.Intro. 6)

 

"Only love is strong because it is undivided. The strong do not attack because they see no need to do so. Before the idea of attack can enter your mind, you must have perceived yourself as weak. Because you attacked yourself and believed that the attack was effective, you behold yourself as weakened. No longer perceiving yourself and your brothers as equal, and regarding yourself as weaker, you attempt to "equalize" the situation you made. You use attack to do so because you believe that attack was successful in weakening you". (T12.V.1-3)

 

In the practice period we are asked to look at a situation that is a concern to us-something that has been on our minds and what we are afraid might happen. You can see from this practice that our thoughts are what make us feel vulnerable. Isn't that what happens when you worry about something? You put yourself into a state of deep concern, fear and thus vulnerability. When I obsess about what might happen in a situation, I scare myself. I am actually telling myself that I am vulnerable over and over again. I do so each time I get concerned about whether the money will come in for the mortgage; or whether my son will arrive safely when travelling on icy roads; or what will happen as a result of my exposure to the flu that is going around; or whether I will lose all my investments in the market meltdown. It is all self attack isn't it? It is all about fear of what will happen.

 

You might find that writing your responses to some of these lessons is helpful as I often do. When you see all of the attack thoughts, you can see why you feel scared and vulnerable. We may wonder why in the world we are doing this to ourselves? Why are we attacking ourselves? Yet, after we have gone through a seemingly exhausting list he says that "you will probably find some of them (anticipated outcomes for each situation), especially those that occur to you toward the end, less acceptable to you. Try, however, to treat them all alike to whatever extent you can". (8.3-4) This made me wonder what he is thinking and my only conclusion is that as we go deeper into our fear thoughts, we will get to those that seem quite ugly where our self hatred really shows up beyond our more superficial thoughts. It is a little like a small irritation that covers our rage and is thus no different. And fear comes up because guilt demands punishment which we all fear and this is why we set up ways to protect ourselves.

 

So to do this practice, we are asked to take two minutes, six times today or less if we get uncomfortable with it, then to repeat the idea, close our eyes and pick a situation that is of concern or any problem that is unsettled that recurs in our thoughts. First name the situation:

 

"I am concerned about _____." Then go over every possible outcome which has caused you concern. For each one say, "I am afraid _____ will happen," and then tell yourself, "That thought is an attack upon myself."  "If you are doing the exercises properly you should have some five or six distressing possibilities available for each situation you use and quite possibly more. It is much more helpful to cover a few situations thoroughly than to touch on a large number."

 

Love and blessings, Sarah

    

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A Course in Miracles   
TEXT
 

Chapter Three     

Retraining the Mind 

I. Introduction       

3:1 This is a course in mind training. All learning involves attention and study at some level. Some of the later parts of the course rest too heavily on these earlier sections not to require their study. You will also need them for preparation. Without this, you may become much too fearful when the unexpected does occur to make constructive use of it. However, as you study these earlier sections, you will begin to see some of their implications, which will be amplified considerably later on.

 

2 The reason a solid foundation is necessary is because of the confusion between fear and awe to which we have already referred and which so many people hold. You will remember that we said that awe is inappropriate in connection with the Sons of God because you should not experience awe in the presence of your equals. However, it was also emphasized that awe is a proper reaction in the Presence of your Creator. I have been careful to clarify my own role in the Atonement, without either over- or understating it. I have also tried to do the same in connection with yours. I have stressed that awe is not an appropriate reaction to me because of our inherent equality.

 

3 Some of the later steps in this course, however, do involve a more direct approach to God Himself. It would be most unwise to start on these steps without careful preparation or awe will be confused with fear, and the experience will be more traumatic than beatific. Healing is of God in the end. The means are being carefully explained to you. Revelation may occasionally reveal the end to you, but to reach it the means are needed.

II. Special Principles For Miracle Workers   

1. 4 The miracle abolishes the need for lower-order concerns. Since it is an out-of-pattern time interval, the ordinary considerations of time and space do not apply. When you perform a miracle, I will arrange both time and space to adjust to it.

 

2. 5 Clear distinction between what has been created and what is being created is essential. All forms of correction (or healing) rest on this fundamental correction in level perception.

 

3. 6 Another way of stating the above point is: Never confuse right- with wrong-mindedness. Responding to any form of miscreation with anything except a desire to heal (or a miracle) is an expression of this confusion.

 

4. 7 The miracle is always a denial of this error and an affirmation of the truth. Only right-mindedness can create in a way that has any real effect. Pragmatically, what has no real effect has no real existence. Its effect, then, is emptiness. Being without substantial content, it lends itself to projection in the improper sense.

 

5. 8 The level-adjustment power of the miracle induces the right perception for healing.  Until this has occurred, healing cannot be understood. Forgiveness is an empty gesture unless it entails correction. Without this it is essentially judgmental rather than healing.

 

6. 9 Miraculous forgiveness is only correction. It has no element of judgment at all. "Father forgive them for they know not what they do" in no way evaluates what they do. It is strictly limited to an appeal to God to heal their minds. There is no reference to the outcome of their mis-thought. That does not matter.

 

7. 10 The biblical injunction, "Be of one mind" is the statement for revelation-readiness. My own injunction, "Do this in remembrance of me" is the request for cooperation from miracle workers. It should be noted that the two statements are not in the same order of reality. The latter involves a time awareness since to remember implies recalling the past in the present. Time is under my direction, but Timelessness belongs to God alone. In time we exist for and with each other. In Timelessness we coexist with God.

 

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