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| Ironbody of the Month
September 2009
Jenny Howie
-20 lbs in 10 Weeks |
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| It's a lifestyle |
September 2009 |
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Greetings!
Jenny Howie is 10 weeks into her 24 week Iron90 Workplace Wellness Program. She is a mother of 3 and a grandmother of 3 and has already shed 20 lbs., 4 dress sizes and 4 inches off her waist.
We are very proud of all our clients, especially Jenny.
Read below to learn how Jenny won (and continues to win) her weight loss battle and stay tuned for Jenny's week 24 results.
Congratulations Jenny our September 2009 Ironbody of the Month!
Thank you to all our clients, friends and partners for your committment and support. We are grateful.
Sincerely,
Robert Vera & J.R. Rosania, CSCS
Co-Founders
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 Ironbody of the Month Q & A:
What are your week 10 results?
Body Fat: 33% to 28%
Waist Size: 38 to 34
Dress Size: 16 to 12
Total 10 Wk. Weight Loss: 20 lbs
What made you want to do Iron90?
The Iron90 system was presented at my workplace as a "no-brainer" solution for weight loss.
There was absolutely no doubt in my mind that if the program was implemented properly, my weight loss goal would be reached.
It was a very simple theory, eat smart, exercise smart. I made the commitment that day and was the first employee to sign-up!
What is different about Iron90 vs. past attempts to shed weight?
1. Utilizing the Heart Rate Monitor
2. The Iron90 Website's Accounting Tool; "My kcals in vs. My kcals burned"
3. My customized caloric budget
4. Weekly workplace weigh-ins
The Iron90 system enables me to work smart not hard, see results on a daily basis, eat whatever I choose in moderation, GUILT FREE, and keeps me accountable. This is a very smooth lifestyle transition.
How do you know that you will not gain the weight back?
Being a mother of three and grandmother of three, I now realize the impact that obesity has had on my family. Last week, I enjoyed a long walk to the park and fun at the playground with one of my granddaughters. It was an amazing feeling to be able to fit and slide down the slide with her for two hours!
I am committed to living in a healthy, strong body for myself and my family.
Why do you think this program worked for you?
Iron90 empowered me to take control of my health. It is results oriented which sets me up for success each and every day.
The website allows me to actually see the amount calories of burned and the exact amount of calories eaten which shows me the exact amount of fat I've burned off my body.
The program has made me very aware of my overall health...the good, the bad and the ugly.
What did you like the most about this program?
Iron90 sets you up for success. You are in the driver's seat. You make your own food choices and stay within your calorie allowance making you feel in control.
The heart rate monitor is your fitness coach and it is amazing how little it takes to burn calories. The days of pushing myself to running out of breath and feeling like a failure are over!
What would you tell people who are trying to lose weight?
Iron90 puts you in the position of power. You can decide to take control of your own health. Commit to the plan and take action NOW!
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Iron90 Workplace Wellness:  A Culture of Health and Wellness
Question: What will it cost your organization if its does not put in place an effective Health and Wellness Program?
Recent reports suggests that employer health insurance costs may increase as much as 15% each year.
Employers understand that an effective Workplace Wellness Program is not a gym membership. Rather its a comprehensive program that creates an ORGANIZATION CULTURE OF HEALTH AND WELLNESS. An effective wellness program eliminates illness by focusing on their root causes namely, lifestyle and weight gain.
"Consider this: Right now, some 75 percent of health care cost is accounted for by heart disease, diabetes, prostate cancer, breast cancer, and obesity. What these five diseases have in common is that they are largely preventable and even reversible by changes in nutrition, physical activity, and lifestyle."
-United States Senator Tom Harkin, June 25, 2009, Washington Post
The Iron90 Workplace Wellness Program provides clients with a NO RISK solution to effective workplace wellness.
Key Components;
- 100% Weight Loss Guarantee; NO CAPITAL RISK
- Focus: Behavioral & Lifestyle Change
- Disease Elimination vs. Disease Management
- 100% Daily Accountability System & Tracking
- Monthly Health and Wellness Events
- Corporate Goal Alignment: Cost Control, Productivity, etc.
- Monthly Health and Wellness Speakers Series
- Regular Fitness Self Assessment
- Individual and customized Meal Plans
- Individual and customized Heart Rate Zone Fitness Training Program
- Onsite, Online and or Phone Coaching and Support
- No Gym or Fitness Facility Required
- No Diet Required
Contact Us:
Gary Covert, Director, Workplace Wellness Programs
PHONE: 480-720-9551
EMAIL: garycovert@iron90.com
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 Iron90 Workplace Wellness Program
We are please to welcome Pearson Publishing to the Iron90 Workplace Wellness Family!
A publicly traded company, Pearson has 34,000 employees based in more than 60 countries. |
 Celebs Honor Iron90 Excellence
"105 people committed to change themselves, they shed 1,468 pounds in 6 months and in the process they changed the culture of their entire organization. This is leadership in action."
- J.R. Rosania, CSCS, Co-Founder, Iron90.com
American Gladiator "Wolf" came and showed off his singing talents. Filipe and Sione from the NBC Hit Show The Biggest Loser came too in honor of the 2009 Iron90 Excellence in Workplace Wellness Awardee; Southwest Behavioral Health Services (SBH) of Arizona. A great event to celebrate leadership and excellence in workplace wellness.
"SBH Staff members are the real celebrities, what great role models. We are proud to have them part of our Iron90 family."
-Robert Vera, Co-Founder, Iron90.com
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 Are Your Friends Making You Fat?
Yes, according to the NEJM.
NEJM Conclusion: Obesity appears to spread through social ties.
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 The Iron90 Lifestyle; -82 lbs 3 yrs. Later
We understand that most people who shed weight fear gaining it back.
Remember Wendy Seaman from March 2007? She was our Iron90 client who shed 82 lbs in 8 months. Hear how Wendy's life has changed and learn her secrets to keeping the weight off.
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 Iron90; A Constant Contact ALL STAR
In 2008 Iron90 was honored as Constant Contact ALL STAR. We began using the Constant Contact Newsletter system in 2006 because we needed an simple and cost effective way to communicate with our clients and friends.
We do no other marketing or advertising only our Ironbody of the Month Newsletter and with this alone our business has grown over 50% each year. Most of this growth can be traced back to our monthly newsletters.
We are grateful to have Constant Contact as our business partner. Thank you!
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