Welcome to
Excavate Yourself
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Four Ways To Find Me Online:
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Dear ,
People have asked me what's on my mind lately and I have to admit, sex.
Before you roll your eyes, snicker, judge me or close this e-mail- let
me say more. I wrote my first life coaching column about sex for the
magazine's Birds & Bees issue. I have been hired to give a live
discussion on May 28th titled "Sex and the Sensual Woman." I recently
hosted a "passion party" at my home for friends of the magazine. And
finally, many of my clients have been working on their own definition
of self, as well as relationship issues which includes the sensual,
sexual self.
In coaching on these
issues, I believe the
key element in satisfaction evolves around self-esteem and
self-confidence. The better you feel about yourself, the more you will
attract people who want to be around your positivity. The more you
pursue the things you are passionate about, the more alive you will
feel. The more you take care of your body and health, the more you will
feel like connecting with another.
So, when I am working with a client on self-empowerment, values, life
balance, discovering what they want, feeling good on both the inside
and outside, communicating clearly, overcoming fear or limiting
beliefs, or being true to themselves- the same coaching tools can be
applied whether it's in the Board room or Bedroom. My article titled
"Connecting to Your Sexual Self" will give you some insights and great
coaching exercises for self-reflection.
My
client success story this month focuses on how Lindsey re-created herself after
her divorce to start a new business based on something she has been doing her
entire life - empowering women and girls through fitness and wellness to
improve their self-esteem and enrich their lives.
You are entitled to a rich, robust, fulfilled life, in ALL areas of
your life, and it starts with a healthy self esteem. If you would like
to explore more about coaching around these or any other life issues,
feel free to contact me at jennifer@excavive.com.
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Excavive Client Success
"I
found Jennifer when I had recently divorced. I had been a stay at home mom for
17 years. I wanted some guidance in re-creating myself and beginning a career.
Jennifer's life coaching has been extremely helpful to me and she is very easy to
work with. She is just the right amount of accountability and encouragement, along
with fresh, creative ideas that have been helpful to me as I have pursued my
career in fitness. Instead of looking into the past, Jennifer is all about
moving forward with your new life from today on."
-Lindsey
Layton, Owner
of Pure Fit
To learn more about Lindsey's new
company, Pure Fit, and how her new exercise programs can benefit you, contact
Lindsey at lklayton@insightbb.com. Her newest program, Pure Fit
Girls, begins in May. |
Excavive
Confidence Coaching
Is Excavive Life Coaching right for you? It depends. Excavive Life Coaching is for
dynamic people who deeply want to:
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Lead a more
integrated, balanced life
- Excel as an
effective leader in all areas of their lives
- Develop their
full potential in their current or a new career
- Unlock their
limiting beliefs and find more powerful language to support their lives
- Cultivate better
relationship
- Communicate more
clearly and authentically
- Move through any life
transitions with ease, clarity and grace
- Have a
confidential objective partner and sounding board through a Coach
In short, Excavive Life Coaching is for
people who want to strengthen their sense of self, create confidence, pursue
passion, create clear intentions, eliminate fear and continue to grow as a
professional and human being.
Four coaching sessions
with personalized development plan $575 (compared to regular
rate of $1,000)
Contact me at jennifer@excavive.com by May 15th to begin the process.
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This month's Evolve
column in Underwired Magazine is
called "Connecting to your Sexual Self" in the May Birds & Bees issue. The
article discusses the importance of sex, communication, discovering
your sensual self and building a healthy sexual self esteem. Read it here. | |
Wired & Inspired Speaker Series, May 28th, "Sex and the Sensual Woman"
Do
you own your feminity? Do you feel
satisfied and connected to your sexual self? Do you feel sexy,
desirable, sensual, and powerful? Are you bonding to your partner in a
deeply intimate physical way? Do you have a passion-filled life that includes
connection, creativity, self-nurturance and love? In "Sex
and the Sensual Woman," Life Coach Jennifer Blair will explore the ways
in which women can own their sexual power and get the most fulfillment out of
their relationships and lives. Give your sexual self-esteem a boost and come
alive in this thought-provoking program. Men are welcome too. Click here for more information.
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Past and Present Excavive Appearances- Jennifer
recently joined Barbara Bryant's All About You radio show to discuss
relationship issues and share her "14 Ways to De-stress and Take Ultimate
Care of You." Suggestions include learn to say no often, connect with people you love and care about everyday and practice gratitude. If you did not get a
chance to tune in on Saturday, April 18th, click here to hear more.
- Junior League of Louisville Sustainer
Brunch, "Celebrating Your Womanhood," Saturday, May 16th.
- Pictage User Group (PUG), "Life Balance and Managing Stress for the
Self-Employed," Thursday, May 21st.
- Underwired's Wired & Inspired
Speaker series, "Sex and the Sensual Woman," Thursday, May 28th. Click here for more information.
- Marshall Women's Health and
Education Center at Norton
Suburban Hospital,
"Bringing Balance to Your Life; Fixing Your Flat Tire,"
Tuesday, June 9th. Click here
for more information.
- Jefferson County Public
School Employee workshop "Life Balance," Wednesday, June 10th.
- Awaken to Wellness
workshop, "How to Be Spontaneous Everyday," Thursday, June
11th.
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Thank you for exploring "Excavate Yourself." I look forward to hearing your comments and suggestions for future issues.
All the Best,
Jennifer M. Blair
Life Coach Speaker Writer
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