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Excavate Yourself
April 2009
In This Issue
Welcome
Excavive Client Success
The Evolve Column
Excavive Appearances
Welcome to
Excavate Yourself
JMB Swirl
Jennifer M. Blair
Life Coach
Speaker
Writer


 Jennifer@excavive.com
Three Ways To Find Me Online:
Dear ,

Well it is April 13th, and I am just now writing my monthly newsletter to you. I will be honest that I have not known what to say to you this month, except that I have been living a creative, balanced, values-based life! As much as I try to "walk the talk," I know it is not always easy. So this month I have been actually doing what I inspire others to do, not just teach it.
 
Professionally, I have been busy with new and old awesome clients; writing my first column about sex (stay tuned for next month!); speaking to business colleagues and potential coaching clients; as well as doing the usual marketing and creative work of Excavive. That has been rich and rewarding, and I realize I am honoring a few of my key values: Beauty (with my newly designed business forms and adding fresh flowers into my work space;) Creation (writing;) Freedom to be Me; and Power & Intensity (as I take responsibility for the impact I am creating in the coaching profession, especially with my clients.)
 
Personally, I have been participating in a boot camp in order to make my health a priority; engaging with my amazing friends and making new acquaintances; spending time with my children; cleaning out the long-needed clutter of old books, clothes, etc; and preparing for a trip to Mexico with my grade-school girlfriends. The values I have honored here are Love & Connection in my relationships; Beauty in my surroundings and with myself; Spiritual Excavation as I cleanse the old and make space for the new; and Explorer as I pack for my trip.
 
So, as we embrace Spring, I encourage you to re-consider what's important to you based on your values and give you permission to live a life based on who you are. One place to discover this is by looking at your past. I encourage you to read my column "The Value in Vintage" which addresses just that. Also, my client Kim has been re-creating her life over the past year based on her values, and she describes that below. Finally, if you would like to discover your values through the Excavive coaching process, please contact me at jennifer@excavive.com I give you huge permission to live a wildly, fulfilling authentic life and have even included a permission slip to get you started.

Excavive Client Success

"Working with Jennifer has been an extraordinary component of my personal and professional growth.  The "Discovery" phase of our work not only allowed me to specify my personal values and goals, but helped me elevate the unique and distinct value of my specific skills.  I recommend "Discovery" as an extremely powerful and empowering process for anyone considering a life change, or feeling uninspired.  For me that process - coupled with Jennifer's encouragement as I worked to truly own those skills, step into those values, and up to those goals - has helped me first visualize and than manifest a life for myself that is vastly more satisfying, enjoyable, authentic and hopeful to me than ever before. 

Jennifer is a uniquely intuitive and pragmatic coach.  Our sessions are often fun, yet always focused and each time we talk, I get important insight, coupled with practice points.  When appropriate, she is nurturing, fiercely protective, and/or challenges me to be my most authentic self. 

I emphatically encourage anyone who is interested in having a better life or working through a transition to utilize her as much as they are able.  She can facilitate enormous change, even when taken in small doses - don't hesitate to take one."

Kim, Graduate Student in Masters in Architecture at the University of Cincinnati.


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This month's Evolve column in Underwired Magazine is called "The Value in Vintage" in the March Vintage issue. Read it here.

Past & Present Excavive Appearances
  • "Clearing Clutter, Life Balance & Priorities" to G.L.O.W. (Greater Louisville Outstanding Women,) the newest women's networking group in Louisville which I am a member and only Life Coach. Presented March 24th.
  • Louisville Coaches CONNECT meeting in which I shared my entrepreneurial marketing experience on April 7th. My speech titled "Leveraging a Strong Personal Brand," covered the topic of creating your professional image.
  • Presentation to Staff of a local Doctor's office titled "Life Balance" on April 9th
  • Upcoming Appearance on Barbara Bryant's All About You Radio Show will cover a wide variety of "Life Coaching Issues," Tune in on Saturday, April 18th from 9:00-10:00 am on 1080 AM.
  •  Wired & Inspired Speaker Series, May 28th, "Sex and the Sensual Woman" Do you own your feminity? Do you feel satisfied and connected to your sexual self? Do you feel sexy, desirable, sensual, and powerful? Are you bonding to your partner in a deeply intimate physical way? Do you have a passion-filled life that includes connection, creativity, self-nurturance and love? In "Sex and the Sensual Woman," Life Coach Jennifer Blair will explore the ways in which women can own their sexual power and get the most fulfillment out of their relationships and lives. Give your sexual self-esteem a boost and come alive in this thought-provoking program.  Men are welcome too.

Thank you for exploring "Excavate Yourself." I look forward to hearing your comments and suggestions for future issues.

All the Best,

Jennifer M. Blair
Life Coach  Speaker  Writer