The latest research shows that short bursts of high intensity training, 20 minutes, can cut your work out times and leave you healthy and with more time for other pursuits.
Calcium Supplements Not Necessary, Go With Food Calcium and Vitamin D supplement are no longer recommended for healthy women. Again, the risk of kidney stones and heart attack outweigh the benefits. Let's hear it for weight bearing exercise and green leafies!!
Hormone Replacement Inadvisable for Bone Fractures, Dementia, or Heart Disease
The US Preventative Task Force has spoken. Again. They stop short of saying that they should not be given for hot flashes etc... I know women like the hormone replacement, but acupuncture works too!
Submitted my manuscript entitled Heart Rate Variability in the Acupuncture Clinic: Clinical Correlation and Lessons Learned. Wish me luck! Abstract here. And I'll let you know if it gets accepted. For all the patients who have participated, a million thanks.