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Campus Center Logo The Campus Life Weekly
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Week of October 11, 2010 | Volume 1 Number 3

IN THIS ISSUE
Future of Food
Shenandoah Hike
Smoothies To Go
Financial Aid Terms
Intro to Rock Climbing
Clery Report
Waterball Wednesdays
Wellness Coaching
URecFit Contests
Stay in Touch
 
QUICK LINKS
 
 
WELLNESS PROGRAMS
September 2010 - April 2011
 
October 21, 2010
Fresh celebrates the farmers, thinkers, and business people who are reinventing our food system. 
 
October 23, 2010
The Schooner Sultana is an exact replica of a British Schooner that patrolled during the American Revolution.  Come join us on this unique sailing adventure. 
 
Urban Farming
October 26, 2010
Brian LeGette will speak aobut urban farming in Baltimore and the struggle for a more sustainable food system.  
 
October 28, 2010
Come out and learn about the wonder and mystery of Chinese medicine.   Dr. Kevin Chen a celebrated expert on Chinese energy therapy will share his experiences and research with Qigong.   
 
Follow the Wellness Hub
Find us on FacebookFollow us on Twitter
 
URecFit PROGRAMS
October 13, 2010
Come tread in the pool for 30 minutes and win a FREE t-shirt.  No registration necessary.
 
Safety Classes
 
 
Adult CPR and AED
Tuesday, October 12
 
Family/Friends CPR
Wednesday, October 13
 
First Aid
Tuesday, October 26
 
Follow URecFit
Find us on FacebookFollow us on Twitter
 
 
QUESTIONS/COMMENTS

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EVENTS AND ANNOUNCEMENTS
Coming Attraction: Future of Food
 
Louise Mitchell
Mitchell
October 14, 2010 |
SMCCC Room 351
Featuring Louise Mitchell
FREE!
 
Louise Mitchell is the Sustainable Foods Coordinator for Maryland Hospitals for a Healthy Environment. Louise has a diverse background working with non-profit organizations that promote nutrition, integrative and alternative medicine, sustainable farming practices, and environmental issues.
 
Louise will facilitate an interesting and informative discussion after the showing of "The Future of Food."   The film offers an in-depth investigation into the disturbing truth behind the unlabeled, patented, genetically engineered foods that have quietly filled U.S. grocery store shelves for the past decade. From the prairies of Saskatchewan, Canada to the fields of Oaxaca, Mexico, this film gives a voice to farmers whose lives and livelihoods have been negatively impacted by this new technology. 
Shenandoah Day Hike
Student Services OfficeSaturday, October 17, 2010
Meet at Campus Center at 7:30 a.m.
Return by 6:00 p.m.
Cost is $40 per person
 
Head west to the beautiful Shenandoah National Park in Virginia during peak fall color season.  After a driving tour of Skyline Drive, we will hit the White Oak Canyon Trail and head downhill into the canyon.  Our trip leaders will spread out in pace groups so you can go as far down the trail as you desire.  Along the way you will see the upper falls and possibly make it to the lower falls.  The views are spectacular.  This is "must do" hike during your time at UMB.  
Smoothies To Go
 
volleyball
Hungry?  Need a meal on the go?  Headed to your workout?  Ready for a treat?   Bon Appétit To Go has a wide variety of SMOOTHIES to suit your needs.
 
Pre-Workout Smoothies
Carrot Power 16oz $3.95
Fruit and Cucumber 16oz $3.95
 
Snack Smoothies
Bannana Coffee 16oz $3.95
Blueberry Power 16oz $3.95
 
Specialty Smoothies
Mocha Break 16oz $4.25
Powerhouse 16oz $4.25
Banana Walnut 16oz $4.25
Iced Caramel Chai 16oz $4.25
 
 
Meal Replacement Smoothies
Noni fruit ripening on tree
Berry Power 32oz $6.50
Malted Banana Nut 32oz $6.50
Five a Day 32oz $6.50
 
Smoothie Enhancers
Hemp $0.50
Spirulina $0.50
Noni Juice $0.50
Ground Flax Seed $0.50
Understand Financial Aid Terms
 
student moneyEver wonder what FAFSA, NSLDS, COA, EFC and all our other acronyms stand for? Want to know what we mean upon graduation when we tell you to use your grace period to pay down the interest to avoid capitalization, then consolidate, and decide if IBR, ICR, Graduated, Standard or Extended is better for you
?
All these terms and more are defined in our expanded glossary page. 
 
Introduction to Rock Climbing
indoor rock climbingSaturday, October 16, 2010|
noon - 3 p.m.
Cost is $10 per person
 
Take your exercies to new heights!  Come learn how to rock climb or brush up on your skills.  Join us for a three-hour rock climbing session at Johns Hopkins University's rock wall.  Your fee includes all equipment as well as a climbing instructor.  If you have your own climbing shoes you may bring them.  The event is self-transportation.  If you do not have a vehicle and would like a ride-share please contact Sara Griggs.  After you complete registration you will receive a follow up email within a few days. 
Check out the Clery Report
 
policeAll currently enrolled students, campus employees, and prospective students are entitled to request and receive a copy of the UMB Annual Campus Security Report (Clery Report).   The report contains crime statistics that have been reported to the UMB Police Force and/or campus security authorities over the past three years.  
 
These crimes/incidents have occurred either on-campus, in off-campus buildings, on property owned or controlled by the University, or on public property adjacent to the campus.  
 
Copies of the report can be obtained by clicking here
 
 
Waterball Wednesdays
 
student readingEvery Wednesday || 7:30 - 9:00 p.m. 
SMC Campus Center URecFit 
FREE!
 
Every Wednesday come out an join us in the pool for pick up water volleyball and basketball.   It is a fun time and a chance to meet new people.   
One-to-One Wellness Coaching
 
rocksCoaching is a FREE service to students.
 
You can get connected with your own wellness coach.   Your coach can help you take the first steps in assessesing your wellness and academic-life balance.  Your coach will work with you to devleop a personal wellness plan and support your ongoing goal achievement.  
 
 
To learn more about coaching click here.
URecFit Incentive Contests
 
volleyballURecFit has several contests that are currently running.  Click below to learn more:
Stay In Touch with Social Media
 
globe
Keeping up to date on the many events, activities and announcements is even easier when you are connected to these social media sites. 
 
Click to become a fan.