| Structured Training
Riding and riding and riding but not getting faster?
Have you considered training instead of riding? Bear with me, as this may sound like a simple exercise in semantics but, once you understand the difference between the two you will be on your way to your best season yet. Riding is simply that, riding. It lacks focus, lacks structure, just two legs turning the pedals. Training, however, has a specific goal and purpose for each workout, each week, each month...[ read full article ]