A Mid Summer's Day Event Preparation:
Be Ready For The Big Day
a race or event can have many facets. Some preparation should have started
months in advance and some takes place the morning of the event. The trick to
it all is finding the type and extent of preparation that works best for you.
This takes practice, practice, practice and should be done each and every day
leading up to the event.
time a workout is started, your equipment should be inspected to ensure a successful
workout. On a daily basis, plan out the timing of meals and workouts. Follow a
checklist to make sure there is adequate fuel in the system and on board to
replenish the body. Hone this list as you learn more about what works best for
....[ read full article
Price and travel zone changes to begin September 1st 2010
An adjustment of service prices will begin on September 1st 2010. The prices for Lactate Threshold Bike/Run and Resting Metabolic Rate tests will be changing. The current zones of travel will be adjusted as well.
Please look for full details of these changes to be outlined in the August newsletter.