July Newsletter Header

This month's newsletter is short and sweet, kind of like the ice cream consumed fast in the hot July heat.

Being mid-summer I have an article discussing event preparation to pass along to you as well as some OES news about current services.
Please pass this along to your friends and family.
A Mid Summer's Day Event Preparation:
Be Ready For The Big Day

Mountain Scene
Preparation for a race or event can have many facets. Some preparation should have started months in advance and some takes place the morning of the event. The trick to it all is finding the type and extent of preparation that works best for you. This takes practice, practice, practice and should be done each and every day leading up to the event.

Each time a workout is started, your equipment should be inspected to ensure a successful workout. On a daily basis, plan out the timing of meals and workouts. Follow a checklist to make sure there is adequate fuel in the system and on board to replenish the body. Hone this list as you learn more about what works best for the exercise....[ read full article ]
Price and travel zone changes to begin September 1st 2010
Small OES Flame
An adjustment of service prices will begin on September 1st 2010. The prices for Lactate Threshold Bike/Run and Resting Metabolic Rate tests will be changing. The current zones of travel will be adjusted as well.

Please look for full details of these changes to be outlined in the August newsletter. 
Happy Training!

Thanks for your time,
OES Flame Logo 
In This Issue
Event Preparation
Changes in OES Pricing
MTB Team results
Quick Links
 Mountain Bike Team Results!
OES/BS 2010 Team picture
The team has been busy racing and the results are starting to pile up.

Please check out the team web page.
Quote of the Month
"Life is like riding a bicycle - in order to keep your balance, you must keep moving."
     ------Albert Einstein