|Triple Bypass 2010
Training Plan Information
Hard to believe that it is time to talk about the 2010 Triple Bypass. It is anticipated that another record will be set when the registration opens. So, prepare to commit early if you want the Triple as one of your summer goals. With this thought, planning ahead for training should be considered as well so that your summer touring experience is at its best.
As last year, Optimize Endurance Services will provide purchasable training plans to prepare riders for the event. Below you'll find descriptions about the plans and as always you're welcome to use the contact info provided to get any further questions answered. [ read full article
Resting Metabolic Rate (RMR): The power of data capture With fall upon us and the long days of summer waning, the amount of time to train will change for most of us. This means less time on the bike with possible indoor activities that may not use the same amount of energy. A reduction in energy expenditure per day can happen due to the weather dictating more of our mode of exercise.
So, have you thought about the change your eating needs to go through as well? Most likely not, and this is where we make the mistake in not pulling back the consumption of calories in our daily life. Taking the steps to learn what amount of energy your body needs to survive and applying the activity expenditures to find a balance will help you maintain your weight through the fall and winter. With this under control you can start spring training in a better place and find greater progress in the coming year. [ read full article ]
Join the OES MTB Team for Training Rides this winter
-December 6th (Sunday)MTB of Green MTN(alternate ride will be posted if weather interferes)
-December 12th (Saturday)MTB of Highlands Ranch Trails (alternate ride will be posted if weather interferes)-December 20th (Sunday) Road ride Cherry Creek X-mas loop
-No rides planned during the holidays of Christmas and New Year's
The 2010 rides will be starting up January 9th, check back for details.
OES/BS MTB Team meets on weekends for rides. The weekend rides alternate Saturday/Sunday.
Please contact us for more information.