| Welcome New Members |  | |
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| Contributors to this Email | |
Amy Binder
Dawn Patterson
Dennis Tate
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JOIN OUR LIST
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Delco Road Runners Club Mission
A. To promote regular running as a life-long activity that will enhance the physical, mental and emotional well being of people of all ages.
B. To sponsor weekly fun-runs in Delaware County neighborhoods for fun and fellowship.
C. To promote communication and camaraderie among area runners.
D. To facilitate competitive racing and team competition for all interested members.
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| Hello Delco RRC |
Have something interesting to add to the email? Forward it to me at info@delcorrc.com. Thanks to those that always give me support.
With this quote in mind: Will you? I think you will so will you? Just come out to a one of our many Fun Runs and answer that question for yourself.
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| My Turn! |
This is in response to an email I received this past Saturday (it was sent at 11:08pm) asking if I received an email on Wednesday night (which was sent at 11:42pm) for inclusion in the Thursday Constant Contact email.
"....poor planning on the club's part does not constitute an emergency on my part. I get up at 0430 on Thursday mornings, do personal hygiene, check my personal email, update the Constant Contact club email and get it sent by 0500, water my gardens while warming up my motorcycle and am on my way to work by 0515. There are seven full days between the times I send the emails and basically 6.5 days when I check the Go Daddy club email. Wednesday afternoon is the last time I check the Go Daddy club email before I send the Constant Contact email on Thursday morning. If you want something in the email on Thursday, try to get it to me by early Wednesday afternoon. If I am told that something will be in the Go Daddy email then I will make it a point to check it on Thursday morning and get it in...99% of the time."
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| Swarthmore Fun Run - Every Wednesday - Our Most Attended Fun Run! |
Happy 4th!
?? runners and walkers joined up at the Swarthmore Fun Run last night. ?? people came out to Swarthmore Pizza afterwards for good food and laughs. Remember, you don't have to run to join us for dinner. Come on out and join in the fun. All abilities are welcome both to the run and to eat.
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 When you send in your race results, please include the following: Name of race, date of race, your age, time, any age group award. Thanks
Swarthmore Independence Eve 8K - 7/4/2012 (Thanks for sending this in Byron)
31:23 Anthony DiLucido, 17, 3rd male overall
33:28 Katie Balmer, 19, 1st female overall
36:06 Andy Hooper, 40
36:11 Greg Milbourne, 44
36:33 Byron Mundy, 64, 3rd place, 60 & over
38:16 Bob White, 59
38:57 Steve Smith, 52
39:00 John Loiselle, 51,
40:51 Tom Brazill, 61
41:33 Gary Klein, 57
44:35 Maria Newport, 38
54:44 Dennis Crowne, 56
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Upcoming Races this Week
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Saturday, July 07, 2012
9:00 AM
4th Annual Run Over Cancer 5K Run / Walk - The course winds through Tyler State Park as well. Location: Council Rock-North High School, 62 Swamp Road, Newtown, PA 18940. Contact: Rob Ciervo Phone: 215-932-3200 Sunday, July 08, 2012 10:00 AM The Color Run 5K Run / Walk - Looks like fun. Location: Fairmount Park, 4231 Avenue of the Republic, Phila., PA Contact: Chris O'dell Sunday, July 08, 2012 9:00 AM 15th Annual Double Trouble 15K and 30K Trail Runs Location: Swimming Pool @ Hopewell Lake, French Creek State Park, Morgantown, PA Contact: Ron Horn Phone: 610-779-2668 Wednesday, July 11, 2012 7:00 PM 2nd Annual Christmas in July 5K Race Location: McFadden's at Citizen's Bank Park, Philadelphia, PA Contact: Pat McCloskey Phone: 215-530-6047
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Radnor Hunt Steeplechase 5K Teams
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Summer is here and everyone is in racing form. Let get some teams together and do the Radnor Hunt Steeplechase 5k on Sunday, August 9th at 9:00am.Please use this link, http://www.radnorredsteeplechase.org/files/2012/RRR-SignUp_Information-vs4.pdf to print out the registration form. The cost is $25.00 before July 15th. Make the checks payable to Delco RRC. You can give the registration form and check to me at the Weds. night fun run, drop it off at the bike shop in Media, Cycle Sport, or mail it to me at Dennis Tate, 158 Marlborough Rd, Upper Darby, PA 19082. The following info explains the details for the team.
Team Registration
1) Teams can consist of any number of runners, but have to have at least 3 members 2) Teams can be all male, all female, or any mix 3) Only the first three times will be used for scoring 4) Scoring will be based on overall race place (not gender specific) 5) Scoring will be "cross country" type - 1st place overall gets 1 point, 2nd place overall gets 2 points, 3rd place overall gets 3 points, etc. 6) Team with the lowest combined score for their top three runners wins!
I must have all the registrations and money by the evening of July 11th. We don't have much time. Let go Delco RRC!
Dennis Tate dktate1@juno.com |
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Rock 'n' Roll Training Group Info
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The Running Place and Brooks Sports are partnering with the Delco Road Runners Club for the September 16th Philadelphia Rock'n'Roll marathon. The Running Place will offer shoe advice/discounts, training support and a Brooks technical tee with club logo to any member that participates in the program. Come out to the club run in Swarthmore on Wednesday, July 11 to talk with The Running Place staff and meet other club members who are also doing the event. There is no charge for being part of this group. Sign-up for the race by June 30th and save $15 on entry fee - go to http://runrocknroll.competitor.com/philadelphia
Pattie
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The Running Place
610.353.8826 (ph)
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The Running Place
610.353.8826 (ph)
610.353.8829 (fax)
www.therunningplace.com
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Run SMART, Improve form, Recover faster, Be safer, Prevent injury
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Optimum Physical Therapy is hosting its second annual running symposium on Saturday August 11 from 12 noon to 5:30 pm at Strath Haven High School. Please come and listen to legendary track coach Jack Daniels, local physicians, athletic trainers, and physical therapists speak about cross country training, hydration/recovery principles, running injuries, rehabilitation, and the mechanics of running. More information (and registration form) at http://www.optimumpt.com/
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Delco RRC Women's Distance Festival
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Save the date
October 6, 2012
Delco Road Runners Presents the 33rdAnnual
Women's Distance Festival
Online Information: www.womensdistancefestival.com
Questions: Dawn Patterson, Race Director, Sunsetmk@aol.com
What: A 5K Cross Country Run/Walk
When: Saturday, October 6, 2012
Time: 10:00 a.m.
Where: Rose Tree Park (rain or shine)
1671 N. Providence Road, Media, PA
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| Happy Birthday!!! |
Upcoming Delco RRC birthdays this week: Annette Gallagher (Thu 7/5), Chrissy Ribble (Sat 7/7), Suzanne Macauley and Dennis Tate (Sun 7/8), Bill Kracht (Mon 7/9), Ed Delate (Tue 7/10). Stay young by joining us on one of our many Fun Runs and make new friends.
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| Pictures |
 If you take pictures at club events or already have pictures of recent club events/races, we have set up a Picasa web account for club members to use. This will enable the Club to keep an archive of pictures in one location which will be viewable by everyone. If you are interested in uploading pictures to our site, contact me and I will give you the login information. Click HERE to email me and get the needed information. Bill
Click HERE to view previously uploaded pictures. |
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Message Board - If you have something to get out in a hurry, this is the place to do it.
Emails - If you want to have something posted in the weekly email, contact me (Bill) at this info@delcorrc.com. | |
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Remember, this is your forum to get information out to the club. Please send in your ideas.
Sincerely,
Bill McGurk
Delco Road Running Club |
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