IN THIS ISSUE
12 Days of Christmas
Delco RRC at the Water Stop
Caesar Rodney Teams
Race Results
Test Runners for Adidas Needed
After Lean Acorn Crop...
USATF Membership
Birthdays
Book Club
Pictures
Welcome New Members
New Members
Lori Biondi
Steve Smith
John Stoccardo
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Running Blog 


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Delco RRC Update12/22/11
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Delco Road Runners Club Mission
A. To promote regular running as a life-long activity that will enhance the physical, mental and emotional well being of people of all ages.
B. To sponsor weekly fun-runs in Delaware County neighborhoods for fun and fellowship.
C. To promote communication and camaraderie among area runners.
D. To facilitate competitive racing and team competition for all interested members.
 
Hello Delco RRC

Have something interesting to add to the email?  Forward it to me at info@delcorrc.com.  Thanks to those that always give me support.


"During the winter, you head out into the darkness for a run. When spring comes, and the first crocus pokes up its head...you know it was worthwhile." 

             Nina Kuscsik, First Women's Winner of the Boston Marathon
 
With this quote in mindCome join us at one of our many Fun Runs.  Yes you have to run now, but I promise, when Spring comes I'll let you stop to smell the Crocus.  Of course, you may not want to even slow down you'll be so ready for, well, for anything.
Swarthmore Fun Run - Wednesday
 
21 runners and walkers were out last night at the very warm and slightly windy Swarthmore Fun Run.  17 people came out to Swarthmore Pizza afterwards for good food and laughs.  Come on out and join in the fun.  All abilities are welcome.

 

Happy Holidays

A Runner's 12 Days of Christmas
(by Chris Cooper - www.chriscooperonline.com)


On the 12th day of Christmas, my true love sent to me...

 

Twelve months of running
Eleven dogs a-biting
Ten days a-limping
Nine toenails blackening
Eight maids massaging
Seven thoughts of quitting
Six less pounds a-weighing
Five in-jur-ies
Four blown-out shoes
Three ex-friends
Two DNFs
And a Boston qualifying time! 

 

Delco RRC at the Water Stop

Gary Klein put a DVD together of the Delco RRC volunteers working the water stop at the Philadelphia Marathon.  Thanks go out to Gary for doing this.

  

I have taken the time and uploaded the DVD to Youtube.  It is large so I had to put it in 4 different segments.  The links for all 4 parts are below.

  

 

 

 

 

 

NOTE:  We have a Picasa site where club photos can be uploaded.  Check with me if you have pictures to upload.  Bill at info@delcorrc.com.

  

Caesar Rodney Teams
 
 
One MORE item to add to the holiday rush, Caesar Rodney Team Registration. I have two runners committed, no not there but to the race. Here is what I need for you to register. Name, address, e-mail address, DOB, telephone numbers ( which ones you feel comfortable giving), emergency contact person with their telephone number, gender, and team selection preference ( Master Men, Master Women, Open Coed). This can be sent via e-mail or written out on a piece of paper and sent to me with payment to Dennis Tate, 158 Marlborough Road, Upper Darby, PA 19082. Please make your checks payable to Delco RRC for $37.00. Individual registration is $45.00. So, Sign up to run for Delco and save. Remember, Please DO NOT sign up as an individual entrant. Under the new registration format, it will be difficult to change your status. The race is Sunday, March 25,2012. I would like to have all the forms by February 1, 2012. Thanks everyone and I'll be giving you weekly updates and prods.
 
Dennis - dktate1@juno.com
 
Race Results

When you send in your race results, please include the following:  Name of race, date of race, your age, time, any age group award.  Thanks

 

Kris Kringle 5.1 Mile Race - 12/18/2011

 

36 - Katie Douglas - 39:47

54 - Kevin Kelly O'Brien - 40:48 

30 - Brianne Danner - 46:47

 
Test Runners for Adidas Needed
 

Want to run and get paid for it?  Unfortunately at this time, only men are needed.  See below and contact Anette if interested.

 

 

We are a small Adidas division in Chadds Ford and focus on Wearable Sports Electronics.

 

We are in need of runners to test our products, which right now are shirts with integrated heart rate sensors.  We have a need for all size runners, but currently need size medium male runners with an under pect measurement of 34.25 - 36.5 inches (= 87-93cm).   The under pect measurement is taken where you would usually place your heart rate monitor strap.  We pay $35.00 for an hour-long treadmill run and have shower and changing facilities.  Our hours are 9am - 5pm.

 

Would it be possible for you to distribute this among your running club members?  I have attached an additional info sheet for distribution as well.  Your help is greatly appreciated!

 

Please feel free to contact me via phone or e-mail for more information.

 

Anette Barba

610-459-6212

anette.barba@adidas.com

 

After Lean Acorn Crop in Northeast, Even People May Feel the Effects

 

By Ritchie S. King in NY Times Health
 

In Central Park, more than 1,000 trees in the red oak family were spangling the scenery with the colors of autumn.

 

But this year, they were failing to do something else they generally do in the harvest season: produce acorns.
 
"I remember going into areas and you'd get the crunch of acorns under your feet," said Neil Calvanese, vice president for operations at the Central Park Conservancy. "And this year, you kind of have to search around for them."
 
It is a phenomenon happening not only in New York but also throughout the Northeast. While last fall set a recorded high for acorn production, at roughly 250 pounds per tree, this year is seeing a recorded low, with a typical tree shedding less than half a pound of its seeds, said Mark Ashton, a forest ecologist at Yale University. On average, oaks produce about 25 to 30 pounds of acorns a year.
"Scarlet oak, black oak, true red oak," Dr. Ashton said. "These are the ones that dominate our forest, and these are the ones that aren't producing acorns this year."
 
Coming on the heels of an acorn glut, the dearth this year will probably have a cascade of effects on the forest ecosystem, culling the populations of squirrels, field mice and ground-nesting birds. And because the now-overgrown field mouse population will crash, legions of ticks - some infected with Lyme disease - will be aggressively pursuing new hosts, like humans.
 
"We expect 2012 to be the worst year for Lyme disease risk ever," said Richard S. Ostfeld, a disease ecologist at the Cary Institute of Ecosystem Studies in Millbrook, N.Y. "We are already planning educational materials."
 
It will probably turn into a big year for animals' being killed on highways as well. Deer, in search of alternative sources of food, will leave the cover of the oak trees and wander out closer to roads.
"I would expect that traffic collisions are going to be higher in a year like this year," Dr. Ostfeld said.
While scientists do not fully understand why this year has produced the lowest acorn crop in 20 years of monitoring, there is nothing unusual about large fluctuations in the annual number of acorns. Fingers are not being pointed at global warming.
 
Oak trees "produce huge, abundant amounts one year and not in other years," Dr. Ashton said. "I don't think it's bad - the whole system fluctuates like this."
 
One theory for why oak trees vary their acorn yield is the so-called predator satiation hypothesis. Under this theory, during bumper years, the trees litter the forest floor with seeds so completely that squirrels, jays, deer and bears cannot possibly eat them all. Then, in off years, the trees ramp down production to keep the predator populations from growing too large to be satiated.
 
But the variability of weather in New York and New England could also be playing a role in the shortage this year.
 
"A lot of it has to do with the initial spring," Dr. Ashton said. Acorn production is high when "everything converges on a perfect spring."
 
It takes a red oak 18 months to grow an acorn. The tree is pollinated in the spring of one year, and its acorns drop in the fall of the next year. The rainy spring of 2010 could have dampened the wind-driven transfer of pollen from one tree to another, resulting in the acorn dearth this year.
 
While acorn fluctuation is normal, what is unusual this year is the abundance followed by the steep drop. "In a sense, it's just another trough," Dr. Ostfeld said. "But this is the most extreme pair of years that we've seen."
Dr. Ostfeld describes acorns as an engine that drives the forest ecosystem. "When that engine is cooking along," he said, "you get these heavy knock-on effects."
 
The population of field mice, for instance, exploded this summer. While that was good for the mice, it was bad news for low-nesting birds like the wood thrush, whose nests are susceptible to rodent predation. In addition, the large numbers of mice caused an increase in the tick population.
 
On the other hand, Dr. Ostfeld said, "when you get a failure of the engine, things just change radically."
Now the field mouse population is expected to crash - about 90 percent have died off in similar glut-dearth acorn sequences in the past. And the outlook is not good for the low-nesting birds, which face an increased threat from hawks and owls.
 
"The adult wood thrush will take it on the beak by the one-two punch," Dr. Ostfeld said.
 
But in the middle of New York City, Central Park will be buffered from the ecosystem effects of the acorn engine.
 
"It's a very managed environment," said Arthur Elmes, the tree data coordinator for the Central Park Conservancy. "It's nothing that won't be corrected in years to come."
 
USATF Membership

 

Paul Isaac sent this into the club.  If interested, click on the link below.

 

The $30 yearly membership with Mid-Atlantic USATF gives people the benefit of being able to compete in their Long Distance Running Grand Prix, and/or their Off-Road grand Prix with age-graded by race and end-of-year placing stats updated soon after each event by gender, as well as by 5-yr age groups.

 

Another big perk is a $2 off coupon packet that is mailed to each member, as well as discounts on any USATF event.  I've often seen $2 discounts offered for usatf members in NJ events. There is also an annual awards banquet where those competing in the grand prix series are given earned awards. Also, memebership in national USATF-The offical Governing Body of Long-Distance Running and T & F in the USA.  They also can compete in any local sanctioned MAUSTF event listed on their website and any National Championship Event from 5k to Marathon-open and Masters and T and F National Championship Events.  They also recieve a quaterly magainze from USATF, and recieve discounts on rental cars, etc. etc., and discounts on their merchandise on their website.  Also national USATF's site lists many stats and info of interest to runners. 

  

https://www.usatf.org/membership/application/index.asp

   

 

Upcoming Races This Week

 

None this week...I don't get it?   

 

Happy Birthday!!!
    
Upcoming Delco RRC birthdays this week
:   Cecile Daurat-Thompson (Tue 12/27).  Stay young by joining us on one of our many Fun Runs and make new friends.

 
 
Free Two Week Training Program

 

If anyone is interested in a free 2 week on line training program send me an e-mail to kevin@coachkevtraining.com. I just put together a 2 week holiday training plan. It's an intermediate program to help you get thru the holidays. If you are just getting started or you have been training for awhile you can still follow the program. There is not catch it's FREE. Also included are video clips of every exercise so you will know exactly what I am asking you to do. After the holidays I plan to offer some programs for everyone at an affordable price so if you're interested send me an e-mail and I'll send out the FREE program starting tomorrow. If you have any questions give me a shout.

Visit Kevin's site at http://coachkevtraining.com/
 
Book Club
 
Next meeting will be Jan 15th at 2PM.  Still finalizing location.  Below is a list of the next six books that will be discussed in 2012.

 

Jan 15th - Room by Emma Donoghue. 2010.
To five-year-old-Jack, Room is the world. . . . It's where he was born, it's where he and his Ma eat and sleep and play and learn. At night, his Ma shuts him safely in the wardrobe, where he is meant to be asleep when Old Nick visits.
Room is home to Jack, but to Ma it's the prison where she has been held for seven years. Through her fierce love for her son, she has created a life for him in this eleven-by-eleven-foot space. But with Jack's curiosity building alongside her own desperation, she knows that Room cannot contain either much longer.
Room is a tale at once shocking, riveting, exhilarating--a story of unconquerable love in harrowing circumstances, and of the diamond-hard bond between a mother and her child.
 
 
The Red Garden by Alice Hoffman. 2011.

Emily and Einstein by Linda Francis Lee. 2011.

Travels with Charlie: In Search of America by John Steinbeck. 1980.
 
Look at Me by Jennifer Egan. 2002.

Knockemstiff by Donald Ray Pollack. 2008.

Pictures
 
 
CameraIf you take pictures at club events or already have pictures of recent club events/races, we have set up a Picasa web account for club members to use.  This will enable the Club to keep an archive of pictures in one location which will be viewable by everyone.  If you are interested in uploading pictures to our site, contact me and I will give you the login information.  Click HERE to email me and get the needed information.  Bill
 
Click HERE to view previously uploaded pictures.
 
Message Board - If you have something to get out in a hurry, this is the place to do it.
 
Emails - If you want to have something posted in the weekly email, contact me (Bill) at this info@delcorrc.com.
Remember, this is your forum to get information out to the club.  Please send in your ideas. 
 
Sincerely,
 

Bill McGurk
610-291-9707 
Delco Road Running Club