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Labor Day 1-Mile Run
WDF
Race Results
What a Cow....
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Delco RRC Update8/25/11
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Delco Road Runners Club Mission
A. To promote regular running as a life-long activity that will enhance the physical, mental and emotional well being of people of all ages.
B. To sponsor weekly fun-runs in Delaware County neighborhoods for fun and fellowship.
C. To promote communication and camaraderie among area runners.
D. To facilitate competitive racing and team competition for all interested members.
 
Hello Delco RRC

Have something interesting to add to the email?  Forward it to me at info@delcorrc.com.  Thanks to those that always give me support.


""To be tested is good. The challenged life may be the best therapist." 

             Unknown  

With this quote in mindCome join us at one of our many Fun Runs.  Challenge yourself.  There are a lot of therapists in the group always willing to give advice.  Sometimes even if you don't ask for it.
Swarthmore Fun Run - Wednesday

32 runners and walkers were out last night at the Swarthmore Fun Run.  14 people came out to Swarthmore Pizza afterwards for good food and laughs.  Come on out and join in the fun.  All abilities are welcome.
Labor Day 1-Mile Run

A Taste of Walla Walla, Washington, and its Labor Day Mile Run Head to Peach Bottom, Pennsylvania

 

Come join a flash mob of runners at high noon on Labor Day on Peach Bottom Road in Peach Bottom, Pennsylvania, for a timed one-mile road run, and more.

No shoes, no shirt, no service...okay, shoes are allowed, but there are no shirts being handed out, and the only service will be the marking of the course and the starting and timing of the run.  For everything else you're on your own because there is NO entry fee, NO awards, just fun and a potluck of food and fun afterward.  The one-mile run will commence concurrent with the 36th annual running of the original event put on by the Douglas Family and the Walla Walla Road Runners Club 2,700 miles to our west.  It will be the seventh consecutive Pennsylvania version of the event thanks to Douglas offspring, thus making it the 7th Bi-Coastal Walla Walla Woad Wunners Wun Wile Wun.... 

The original event is the brainchild of the parents of club member Katie Douglas, and still handled by her folks.  Seeing that they will be busy, Katie Douglas and I will be your East Coast handlers.  Like out west, the run is the focus, but the fun is the intent.  So, to keep in sync with the post-run tradition of the Walla Walla festivities, afterward we will have various breads and spreads to pleasure your panting palate.  Feel free to bring your own breads and spreads to share, plus any other dishes.  And to cap off the day, we have been cordially invited to join the Mundys for some summer entertainment when our run fun is done.

If you have any questions, contact me, Kelly O'Brien, at kkob57@hotmail.com, or Katie Douglas at kt.reathai@gmail.com Hope to see many of you there
.
Women's Distance Festival - October 15, 2011

 

WDF
 
October 15, 2011
10:00 am Rain or Shine
Women's Distance Festival
Rose Tree Park
(1671 N. Providence Road, Media, PA)

 

Delco RRC presents an RRCA event cross-country style!

BUDDY UP: Join our TRAINING RUNS in September and tackle this great cross-county course with assurance.  Free training runs on the Rose Tree course every Thursday starting September 15th at 6:30 PM sharp.

Entry fee:  $15.00 by September 23, 2011
  $20.00 September 24th till the day of the race
  $5.00 discount ages 18 and under

 
Special Buddy up Discount: 2 entries for $25.00 when MAILED TOGETHER by September 23rd

Questions?  Contact Dawn Patterson, sunsetmk@aol.com 
Delco Road Runners Club-PO Box 1811, Media, PA 19063, www.delcorrc.com, info@delcorrc.com




 

Race Results - send in your race results to info@delcorrc.com
 

  When you send in your race results, please include the following:  Name of race, date of race, your age, time, any age group award.  Thanks


Union Mission 5K (Fairmont, WV) - 8/13/11

 

27 - Brandon Lausch - 22:08 (3rd in age grp) 

Radnor Red run 5K Steeplechase - 8/21/11

35 - Katie Douglas - 27:29 (1st in age grp)  
What a Cow Taught Me About Running

 

By Jen A. Miller

What's running rock bottom? For me, it was being passed by a cow in a half marathon. The cow was ambling beside a fence, and she outpaced me on only about 100 meters. Still, she did it.

Until then, I'd been running for about five years. I was an O.K. runner, better than most. I didn't expect to be offered a Nike sponsorship anytime soon, but I usually placed in the top three of women in my age group for local races. Prizes included a gift certificate to a taco joint called Macho Taco, a pair of Vibram FiveFingers Shoes and a gaudy trophy with what looks like a man on the top. Nothing fancy, but validation that I was doing something right.

But I let those items get to my head. If I could win those prizes in my first few years of running, what was to stop me from coming in No. 1 for my age group? My times were dropping with every race. I'd never run a marathon before, but I set out to qualify for the Boston Marathon first time out.

Then I got injured. Running - the thing that had been my daily salvation and the only pocket of time in my overscheduled day when no one else could bother me - became a chore. A painful, stabby chore that ended with me eyeing the tail end of a cow.

I thought about quitting. Maybe I'd take up biking. Maybe I'd become one of those power walkers with the bright white shoes who did laps around my town's park.

But I wasn't ready to give up running. I remembered the feeling of my first training runs, the head-clearing effect of getting out on the road. I just had to get past this perfection block.

So I signed up for every and any race that anyone suggested to me. My nagging injury - and slow pace - limited my weekday training. But I knew that if I plunked down $50 for a race, there was no way I wouldn't be at the starting line.

A windy 10-miler at the Jersey Shore in March? I was game, even when it snowed on race day. The Credit Union Cherry Blossom Run to pace a friend? I had nothing to lose. Then there was the Asbury Park Half Marathon (anything to honor the home of Bruce Springsteen), the Philadelphia Broad Street Run (how can 30,000 other runners be wrong?), a 25K trail race (with aid stations managed by girls in leiderhosen handing out grilled cheese sandwiches and beer), and a 10K footrace I did on a dare with my boyfriend, who ran it with a broken toe.

I capped things off with a half marathon in June in the mountains of Virginia. I don't like hot-weather running, and the race started 40 minutes late and ended in over 80-degree heat. Absolute misery, but those cheese-stuffed burgers after the race were tasty.

Seven races in 11 weeks. And along the way, I stopped racing races, and I started running races.

Jamming all those races into such a short time took the competition out of it. I wasn't running for medals or gift certificates or free shoes. I ran because the courses were there, friends were there, the finish line was there.

 

I couldn't tell you my times, or where I ranked among women or in my age group. I took out my GPS watch for only one of those races. And I never noted the difference between clock and gun time in my running log.

 

I let myself stop on the race course and talk to volunteers. I actually used the port-a-potty (runners, you're so tidy!). I had that beer on the trail run, and grabbed a glass of wine during the last 1,000 meters of that Virginia race. I chatted with people at the finish line rather than try to get my official time and calculate my splits over water and bananas.

 

I'm training for a marathon again this fall, either the Philadelphia or the Bucks County Marathon. This time I'm training slowly, on a novice schedule. Maybe I'll get in peak form eventually, but I'm not rushing it. I'm going to enjoy the open road. And a drink or two along the way.

 
Upcoming Races This Week

 

Saturday, August 27, 2011
7:45 AM 1st Annual Beat Cancer.org
5K Run and Fun Walk - Pre-Registration Fee includes Zoo Admission + t-shirt
Location:  Philadelphia Zoo, 3400 W Girard Ave, Philadelphia, PA 19104
Website:  www.beatcancer5K.com
 
Sunday, August 28, 2011
8:30 AM Drexel Swim Club's Run with the Dolphins
5k Run and 1 Mile Walk
Location:  Drexel Swim Club,510 Parkway Blvd., Broomall, PA
Website:  www.runtheday.com
Contact:  Karen Carano
Phone:  610-308-3479
 
Sunday, August 28, 2011
9:00 AM Clementine Park and Splashworld Classic
The one-mile fun run/walk begins at 8:35 a.m., followed by the 5K race at 9 a.m. and the Splash World Sprint, a 40-yard dash for kids (ages 5-10), at 9:45 a.m. All race entrants will receive FREE ADMISSION/PARKING to Clementon Park and Splash World ($43 value) and FREE CONTINENTAL BREAKFAST on the day of the event and FREE ADMISSION to a Camden Riversharks home game in September 2011.
Location:  7 MacArthur Blvd. #1209, Haddon Township, NJ 08108
Website:  www.courierpostonline.com/section/clementonrace
Phone:  856-486-2420
 
Sunday, August 28, 2011
9:00 AM 8th Annual Hit the Hay Trail Run
8.1 Mile Trail Run
Location:  Rustic Picnic Area #4, Birdsboro, PA
Website:  www.pretzelcitytiming.com
Phone:  484-288-0536
 
Sunday, August 28, 2011
8:00 AM Perk Up Half Marathon
1/2 Marathon
Location:  The Perkiomen School, 200 Seminary Ave., Pennsburg, PA 18073
Website:  www.perkuphalfmarathon.com/  

Happy Birthday!!!
 
Upcoming Delco RRC birthdays this week:   Gary Klein (Sat 8/27),Mary Ann McMenamin (Mon 8/29), Theresa White (Wed 8/31).  Stay young by joining us on one of our many Fun Runs and make new friends.
Book Club
 
The next book club will be Saturday October 1st at 2pm.  Location is the McGurk's home.  The book being read is Empire of the Summer Moon: Quanah Parker and the Rise and Fall of the Comanches, the Most Powerful Indian Tribe in American History by S.C Gwynne.  2010.  384 pages (paperback).  This book is available and on the shelf at most Delaware County Libraries.  Feel free to email the McGurk's if you have any questions. ba1942@yahoo.com
  
In the tradition of Bury My Heart at Wounded Knee, a stunningly vivid historical account of the forty-year battle between Comanche Indians and white settlers for control of the American West, centering on Quanah, the greatest Comanche chief of them all.  So effective were the Comanches that they forced the creation of the Texas Rangers and account for the advent of the new weapon specifically designed to fight them: the six-gun.
S. C. Gwynne's Empire of the Summer Moonspans two astonishing stories. The first traces the rise and fall of the Comanches, the most powerful Indian tribe in American history. The second entails one of the most remarkable narratives ever to come out of the Old West: the epic saga of the pioneer woman Cynthia Ann Parker and her mixed-blood son Quanah, who became the last and greatest chief of the Comanches.
Although readers may be more familiar with the tribal names Apache and Sioux, it was in fact the legendary fighting ability of the Comanches that determined just how and when the American West opened up. Comanche boys became adept bareback riders by age six; full Comanche braves were considered the best horsemen who ever rode. They were so masterful at war and so skillful with their arrows and lances that they stopped the northern drive of colonial Spain from Mexico and halted the French expansion westward from Louisiana. White settlers arriving in Texas from the eastern United States were surprised to find the frontier being rolled backward by Comanches incensed by the invasion of their tribal lands.
The war with the Comanches lasted four decades, in effect holding up the development of the new American nation. Gwynne's exhilarating account delivers a sweeping narrative that encompasses Spanish colonialism, the Civil War, the destruction of the buffalo herds, and the arrival of the railroads-a historical feast for anyone interested in how the United States came into being.
Against this backdrop Gwynne presents the compelling drama of Cynthia Ann Parker, a lovely nine-year-old girl with cornflower-blue eyes who was kidnapped by Comanches from the far Texas frontier in 1836. She grew to love her captors and became infamous as the "White Squaw" who refused to return until her tragic capture by Texas Rangers in 1860. More famous still was her son Quanah, a warrior who was never defeated and whose guerrilla wars in the Texas Panhandle made him a legend.
S. C. Gwynne's account of these events is meticulously researched, intellectually provocative, and, above all, thrillingly told. Empire of the Summer Moon announces him as a major new writer of American history.
  
All club members are welcome to attend.
Pictures
 
 
CameraIf you take pictures at club events or already have pictures of recent club events/races, we have set up a Picasa web account for club members to use.  This will enable the Club to keep an archive of pictures in one location which will be viewable by everyone.  If you are interested in uploading pictures to our site, contact me and I will give you the login information.  Click HERE to email me and get the needed information.  Bill
 
Click HERE to view previously uploaded pictures.
 
Message Board - If you have something to get out in a hurry, this is the place to do it.
 
Emails - If you want to have something posted in the weekly email, contact me (Bill) at this info@delcorrc.com.
Remember, this is your forum to get information out to the club.  Please send in your ideas. 
 
Sincerely,
 

Bill McGurk
610-291-9707 
Delco Road Running Club