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Delco RRC Update6/23/11
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Delco Road Runners Club Mission
A. To promote regular running as a life-long activity that will enhance the physical, mental and emotional well being of people of all ages.
B. To sponsor weekly fun-runs in Delaware County neighborhoods for fun and fellowship.
C. To promote communication and camaraderie among area runners.
D. To facilitate competitive racing and team competition for all interested members.
 
Hello Delco RRC

Have something interesting to add to the email?  Forward it to me at info@delcorrc.com.  Thanks to those that always give me support.


"In running it is man against himself, the cruelest of opponents. The other runners are not the real enemies. His adversary lies within him, in his ability with brain and heart to master himself and his emotions.." 

             Glenn Cunningham, American runner in the 1930s  

With this quote in mind: Okay, remember this is the 1930s and women probably never ran unless...oh never mind.  But so true otherwise, it is always against yourself that you are truly competing.  Come join us at one of our many Fun Runs, watch the rest of us try to master, um.. our domains.
Mason-Dixon 100K

30 entered the race.  30 chose to try and push themselves further than almost all others.  30, just by signing up, have made this writer, wonder what challenge he is willing to take on.
  
30 embarked on a 100K challenge, 7 of those 30 were women.  The Mason-Dixon Trail is daunting on the best of days.  Throw in a temperature of 88 degrees and high humidity and you have upped the challenge to another level.  Almost unthinkable and to many it is. 
  
6...6...just 6 finished the race, met the challenge, tested and proved themselves beyond measure.
  
1...1...just 1 women finished the race.
  
I ran from mile 26 to 32 with a few of the runners.  One of those runners was struggling mightily.  So much so that the mandatory time that they had to reach mile 50 by seemed to be out of reach.  But as usual, that runner pulled it together and got stronger the deeper into the race they ran.  They met the cutoff to be at mile 50 and were permitted to continue the last 12 miles that are almost unrunnable on any day.  Steep uphills, rock and boulder strewn trails, difficult navigation awaited them on the last 12 miles.
  
30 took the challenge, 6 finished, 1 female finished.  I stand in awe, admiration, and yes, a little jealousy of these 30 and especially of these 2.
  
Congratulations to Mike Gormley and Janet Smith.
  
30 entered, 6 finished, 1 female finished.
  
Mike and Janet, you inspire me.  I hear the words "nuts," and "crazy" when I talk to others about the challenges you choose to accept.  I had my doubts about your ability to complete this race.  Why I ever have doubts is more an indication of the lack of confidence in myself that I project upon you both.  I will never make that mistake again.
  
Congratulations!
  
Well earned.  Well deserved.
  
30 entered, 6 finished, 1 female finished.
  
Mike and Janet, I salute you.  I admire your determination and grit.  Maybe you'll inspire others to push themselves.  You have me.  Thank you for doing so.
  
  
Swarthmore Fun Run - Wednesday

35 runners and walkers were out last night at the Swarthmore Fun Run.  ?? people came out to Swarthmore Pizza afterwards for good food and laughs.  Come on out and join in the fun.  All abilities are welcome.
9th Annual CBA Race - Friday night 6/24

7:05 PM 9th Annual CBA Race
5K (3.1 mile) Race / Walk - New course, day and time. Benefits the SIDS of PA Cribs for Kids.
Location:  Upper Chi Rec Center, 8500 Furey Road, Upper Chichester, PA 19061
Website:  www.runtheday.com
Contact:  Tom Brazill
Phone:  610-494-5411
  
Volunteers are still needed for this race so if you can help out, please contact Tom.
Race Results - send in your race results to info@delcorrc.com
 

  When you send in your race results, please include the following:  Name of race, date of race, your age, time, any age group award.  Thanks


Dub-C 4 Miler - 6/10/11

 

50 - Kevin Cetroni - 32:52 
  
Ocean City NJ Police Chase 5K - 6/11/11
  
47 - Virgil Whitsett - 27:23
  
Media 5-Mile - 6/17/11
  
28 - Michael Fulginiti - 32:53
46 - Bob Fyfe - 35:26
53 - Kelly O'Brien - 39:17
27 - Kristen Dwinnells - 39:51
50 - Kevin Cetroni - 40:33
58 - Beth Howlett - 41:35
50 - Bob Zwaan - 43:25
54 - Mike Fulginiti Sr. - 44:44
40 - Gina Kokoska - 49:46
47 - Virgil Whitsett - 55:58
51 - Andrea Fulginiti - 58:28
  
  
Mayor's Marathon, Anchorage, Alaska - 6/18/11
  
41 - Susan Affleck - 4:37:31 
  
Mason-Dixon Trail 100K - 6/18/11
  
38 - Janet Smith (Only female to finish)
50 - Mike Gormley (1 of 6 to complete the race) 
Upcoming Races This Week

 

Friday, June 24, 2011

7:05 PM 9th Annual CBA Race

5K (3.1 mile) Race / Walk - New course, day and time. Benefits the SIDS of PA Cribs for Kids.

Location:  Upper Chi Rec Center, 8500 Furey Road, Upper Chichester, PA 19061

Website:  www.runtheday.com

Contact:  Tom Brazill

Phone:  610-494-5411

 

Saturday, June 25, 2011

8:00 AM ConoSusky Trail Run

26K Trail Run - This is a Fat Ass event (practically free). Starts at the base of the Dam, traveling south on Mason Dixon Trail to complete a loop in the Susquehanna Park, crossing Deer Creek on the MD Trail and returning to the start. 2 or 3 self-serve, cupless water stops. Bring your own carbs.

Location:  Conowingo, MD

Website:  www.traildawgs.com

Phone:  410-275-1686

 

Sunday, June 26, 2011

8:15 AM 13th Annual Pine Beach Race

5K Race and 1-Mile Riverside Run - one mile run will start at 8:15am, and the 5K at 9:00am

Location:  Vista Park, Riverside Drive, Pine Beach, NJ

Website:  www.pinebeach5k.com

Contact:  Rick Lill

Phone:  732-267-1360

 

Sunday, June 26, 2011

7:30 AM 1/2 Sauer 1/2 Kraut Trail Races

1/2 or Full Trail Marathon - Decide during the race.

Location:  Pennypack Park, Phila., PA (Cannstatter Volkfestverein, 9130 Academy Road, Phila., PA

Website:  www.uberendurancesports.com/races.html

Saturday, June 04, 2011

 
   

Running USA's Annual Marathon Report

 

 

COLORADO SPRINGS, Colo. - (March 16, 2011) - Despite the lingering recession, "marathon

mania" continued in the U.S. with another record year of growth as U.S. marathons in 2010 had an

estimated 507,000 finishers, an 8.6% increase from 2009, the second largest increase in the past 25 years (U.S. marathons grew 9.9% in 2009). Last year, across the country, the majority of large marathons reported sold-out or record fields, and 2011 looks to continue this growth trend as the following U.S. marathons have sold-out in record time: Boston (8 hours!), Marine Corps (28 hours) and Bank of America Chicago (31 days), while other marathons such as Chevron Houston, Big Sur, LIVESTRONG Austin and Cowtown also filled their fields.

In past annual marathon reports, Running USA has summarized why this impressive and historic growth has happened, namely training programs (charity and non-charity), the challenge of 26.2 miles, bucket list appeal, women's growth and fun, well-organized community events.

The following tables and lists provide a summary of the demographics and interesting stats and trends for U.S. marathons.

 

Table 1: Gender, Age, and Median Times

                             1980     1995     2005    2006    2007     2008      2009         2010

Women                    10%       26%       41%       40%     40%         41%         41%         41%

Men                          90%       74%       59%      60%     60%         59%         59%         59%

Masters (40 yrs+)       26%       41%       44%      46%     46%         45%         46%         46%

Open (20 to 39 yrs)     69%      57%        54%      52%     52%         53%         52%         52%

Juniors (under 20)       5%         2%          2%       2%       2%           2%           2%          2%

 

2010 Age Distribution       Female         Male

6-17 yrs                                   1%                   1%

18-24 yrs                                 9%                   7%

25-34 yrs                                 36%                 25%

35-44 yrs                                 31%                 32%

45-54 yrs                                 18%                 24%

55-64 yrs                                 4%                   9%

65+ yrs                                    1%                   2%

 

Median Age

                1980     1995     2005     2006    2007    2008    2009    2010  (2010 Mean)

Males           34          38         40           40        40           39          40        40        (39.6 yrs)

Females       31           35        35           35        36           35          35        35        (36.1 yrs)

 

Overall                                    38           38        38           38          36        37        (37.0 yrs)

Median Times for U.S. Marathon Finishers

                1980         1995     2005     2006     2007        2008      2009         2010

Males        3:32:17     3:54:00   4:20:29    4:19:31   4:20:04       4:20:04     4:13:54       4:16:14

Females    4:03:39     4:15:00   4:51:19    4:49:57   4:49:48       4:43:31     4:41:29       4:42:10

2010 Marathon Snapshot

In the U.S., there was a solid 7.7% increase in finishers from the same 316 marathons for 2009 and 2010 (460,345 vs. 495,577). Overall, there were 40,000 more marathon finishers in 2010 then there were in 2009. Since 1980, there has been a 255% increase in the number of U.S. marathon finishers (143,000 to 507,000). In addition, there were more than 625 marathons in the U.S. last year, another record, compared to approximately 200 in 1985 (a three-fold increase since then).

Last year, there was also a record of more than 35 inaugural marathons in the U.S. Most of them had less than 200 finishers with the debut Oakland Running Festival Marathon (CA) the largest with 1,081 finishers.

 

Year Estimated U.S. Marathon Finisher Total

1976 25,000

1980 143,000

1990 224,000

1995 293,000

2000 353,000

2004 386,000

2005 395,000

2006 410,000

2007 412,000

2008 425,000

2009 467,000

2010 507,000 (new high)

 

National Runner Survey

In 2009, Running USA surveyed more than 11,000 core runners nationwide and found that more than half of them were interested in entering a marathon in 2010. In addition, those runners who had participated in the marathon in the last two years ran approximately 5 days per week and trained over 30 miles per week. They also purchased approximately 4 pairs of running shoes each year.

 

Marathons with more than 1,000 finishers grew too

 Last year, there were 89 U.S. marathons reporting greater than 1,000 finishers, compared with 88, the previous record, in 2009; there were 77 in 2008. Since 1999, the number of U.S. marathons with greater than 1,000 finishers in a single year has nearly doubled (45 in 1999 vs. 89 in 2010).

Table 2: 2010 U.S. Marathons (>1,000 finishers) with the Fastest Median Times

                       2006          2007       2008        2009        2010

Boston            3:44:47         3:48:40     3:46:13      3:44:04       3:44:17

Baystate                                                              3:48:42       3:47:42

Steamtown      3:54:24         4:03:05     3:56:13      3:55:48       3:55:41

Wineglass                                                                             3:59:32

Grand Rapids                      4:07:30      3:58:15      3:58:31      3:59:33

 

...Slowest Median Times

                                   2006         2007       2008       2009       2010

Bataan Memorial March 7:45:52       7:38:57     7:47:50      7:37:50     7:29:29

Honolulu                       5:43:29       5:50:11     5:49:00      5:44:46     5:50:52

Honda LA                     5:23:45       5:36:57     5:31:57      5:23:30     5:17:29

Walt Disney World                                                                          5:08:39

Maui                                                                               5:12:32     5:07:40

 

...Most <4 Hour Finishers

                                       2006            2007            2008            2009            2010

Boston                       13,341 (68%)   12,996 (64%)  14,547 (66%)   15,691 (69%)  15,424 (68%)

ING New York City      12,168 (32%)   11,959 (31%)  13,106 (35%)   15,275 (35%)  14,724 (33%)

Bank of America

Chicago                      11,608 (35%)    3,643 (14%)    6,382 (21%)   11,226 (33%)    8,294 (23%)

Marine Corps                                                                                 4,771 (22%)     4,622 (21%)

Philadelphia                 2,770 (45%)     3,149 (47%)    3,193 (44%)    3,221 (46%)     3,891 (43%)

 

...Most >6 Hour Finishers

                                        2006           2007            2008            2009              2010

Honolulu                      10,428 (42%)   9,450 (45%)    8,761 (44%)   7,788 (38%)     8,155 (40%)

Honda LA                      6,764 (33%)   7,881 (39%)    6,420 (37%)   4,373 (31%)     6,313 (28%)

Walt Disney World                              2,572 (23%)    3,217 (25%)   3,165 (21%)     4,044 (24%)

Bank of America Chicago                                                                                    3,465 (10%)

ING New York City                                                                        2,194 (5%)      2,490 (6%)

 

...Most Finishers in Age Groups EVENT 2010 Subtotals

 

Female Juniors             Honolulu                           1,189

Male Juniors                 Honda LA                         1,672

 

Females 20-29             Bank of America Chicago    5,090
 
Males 20-29                 Bank of America Chicago    4,050
 

Females 30-39             ING New York City              5,677
 
Males 30-39                 ING New York City              8,748

 
Females 40-49             ING New York City              4,830
 
Males 40-49                 ING New York City              9,998

 
Females 50-59             ING New York City               1,954
 
Males 50-59                 ING New York City               5,122

 
Females 60+                Honolulu                                723
 
Males 60+                    Honolulu                             1,642

 
Overall 40+                   ING New York City             23,879
 
Overall 50+                   ING New York City               9,038
 
Overall 60+                   Honolulu                              2,366

...Highest Percent Women* 2006     2007     2008     2009     2010

Nike Women's                            94%       93%        93%        93%       91%

26.2 With Donna                                                                                 61%

Portland                                      57%       54%        52%        53%      56%
 

...Highest Percent Men*       2006     2007    2008       2009    2010

United States Air Force                                                            74%      71%

Bataan Memorial March                              69%       75%                      66%

Road Runner Akron                                                                              66%
 

...Highest Percent Masters (40 + yrs)* 2006   2007   2008   2009   2010

Boston                                                           55%      55%      56%     56%      56%

Steamtown                                                     55%      57%      56%     55%      56%

ING New York                                                                                     52%      53%
 

*Based upon events with >1,000 finishers in each representative category.
 

New York City adds to all-time title, six marathons had more than 30,000 finishers in 2010

The 2010 ING New York City Marathon nearly cracked the 45,000 finisher level, but its 44,977 finishers did surpass its 43,660 finisher total from 2009 to become the largest marathon of all-time. In addition, for the first time, six marathons - New York City, London, Chicago, Berlin, Paris and Tokyo - had more than 30,000 finishers in the same year, while the U. S. again had 7 of the 15 largest marathons in the world. In 2010, there were 10 U.S. marathons that had more than 8,000 finishers and 26 U.S. marathons that had more than 4,000 finishers - both tied records set in 2009.

See the listings below.
 

2010 World's Largest Marathons (finishers):

1) ING New York City, NY 44,977 (largest all-time)

2) Virgin London, GBR 36,632

3) Bank of America Chicago, IL 36,088

4) real, - Berlin, GER 34,002

5) Paris, FRA 30,976

6) Tokyo International, JPN 30,170

7) Boston, MA 22,672

8) 25th Honda LA, CA 22,580

9) Marines Corps, DC 21,944

10) Honolulu, HI 20,180

11) Walt Disney World, FL 16,923

12) Naha, JPN 16,845

13) Standard Chartered Singapore, SIN 14,862

14) Stockholm, SWE 14,715

15) Möbel Kraft Hamburg, GER 14,170
 

U.S. Largest Marathons (finishers):

1) ING New York City, NY 44,977 (largest all-time)

2) Bank of America Chicago, IL 36,088

3) Boston, MA 22,672

4) 25th Honda LA, CA 22,580

5) Marines Corps, DC 21,944

6) Honolulu, HI 20,180

7) Walt Disney World, FL 16,923

8) Rock 'n' Roll San Diego, CA 10,650

9) Philadelphia, PA 8,956

10) Medtronic Twin Cities, MN 8,197

11) Portland, OR 7,850

12) Chevron Houston, TX 6,287

13) San Francisco, CA 5,992
14) California International, CA 5,887
 
15) P.F. Chang's Rock 'n' Roll Arizona, AZ 5,741
 
16) St. George, UT 5,702
 
17) Grandma's, MN 5,611
 
18) Rock 'n' Roll Las Vegas, NV 5,180
 
19) Nike Women's, CA 5,091
 
20) Rock 'n' Roll San Antonio, TX 4,675

SOURCE: Running USA with Athlinks (2009-10) and Active.com (2005-08)

 

Next week: 1/2 Marathon Report

 

Happy Birthday!!!
 
Upcoming Delco RRC birthdays this week:   Charlie Garrod and Thomas Karn (Fri 6/24), Jack Wagner (Mon 6/27), Virgil Whitsett (Tue 6/28), Claire Loiselle (Wed 6/29).  Stay young by joining us on one of our many Fun Runs and make new friends.
Book Club
 

The next Book Club meeting will be ????, ??pm at ????? home. 

 

 

 


All Club members are welcome to take part.  Email me at info@delcorrc.com if you have any questions.

 

 

 

Pictures
 
 
CameraIf you take pictures at club events or already have pictures of recent club events/races, we have set up a Picasa web account for club members to use.  This will enable the Club to keep an archive of pictures in one location which will be viewable by everyone.  If you are interested in uploading pictures to our site, contact me and I will give you the login information.  Click HERE to email me and get the needed information.  Bill
 
Click HERE to view previously uploaded pictures.
 
Message Board - If you have something to get out in a hurry, this is the place to do it.
 
Emails - If you want to have something posted in the weekly email, contact me (Bill) at this info@delcorrc.com.
Remember, this is your forum to get information out to the club.  Please send in your ideas. 
 
Sincerely,
 

Bill McGurk
610-291-9707 
Delco Road Running Club