IN THIS ISSUE
Fit Kits
Race Results
Running USA - Core Runner
Ladies Night
Good Eats
Upcoming Races
Birthdays
Book Club
Welcome New Members
New Members
None this week.
QUICK LINKS
Running Blog 
JOIN OUR LIST
Join Our Mailing List
Delco RRC Update7/7/11
Delco RRC Logo
Delco Road Runners Club Mission
A. To promote regular running as a life-long activity that will enhance the physical, mental and emotional well being of people of all ages.
B. To sponsor weekly fun-runs in Delaware County neighborhoods for fun and fellowship.
C. To promote communication and camaraderie among area runners.
D. To facilitate competitive racing and team competition for all interested members.
 
Hello Delco RRC

Have something interesting to add to the email?  Forward it to me at info@delcorrc.com.  Thanks to those that always give me support.


"I ran to be free; I ran to avoid pain; I ran to feel pain; I ran out of love and hate and anger and joy.

             Dagny Scott, Runner's World Complete Book of Women's Running  

With this quote in mind: There are some runs where every one of these reasons have been called into use to keep me going.  Come join us at one of our many Fun Runs.  You may not run for any of these reasons, doesn't matter to me why you run, just run.
Swarthmore Fun Run - Wednesday

36 runners and walkers were out last night at the Swarthmore Fun Run.  18 people came out to Swarthmore Pizza afterwards for good food and laughs.  Come on out and join in the fun.  All abilities are welcome.
Fit Kits - Delaware County Library System

Did you know that besides books, DVDs and CDs, you can also get Fit Kits from your local library?  See what they have to offer.
  

Featuring ten theme-based kits containing books, DVDs and equipment to support topics on health nutrition and fitness.

  

Fit Kit bags can be checked out from your library and enjoyed at home for a period of 21 days. If you want an kit that is from another Delaware County Library System member library, you may place a request on that item from the DCLS catalog. Follow the link below to details in the catalog.

  

The Biggest Loser(R)

Brain Wellness

Family Fitness

Fit Over 50

Fitness Sampler

Home Gym

Nutrition

Pilates

Walking

Yoga

 

The link is www.delcolibraries.org/FitKits.htm

 

 

Race Results - send in your race results to info@delcorrc.com
 

  When you send in your race results, please include the following:  Name of race, date of race, your age, time, any age group award.  Thanks


1/2 Sauer, 1/2 Kraut, 1/2 Marathon - 6/26/11

 

33 - Suzanne Macaulay - 1:53:46
  
Swarthmore Independence Eve 8K - 7/1/11 
  
28 - Chrissy Mundy - 30:59 (1st Female)
33 - Mike Nichols - 31:35
58 -Bob White - 37:36 (2nd in age grp)
50 - Kevin Cetroni - 40:52
60 - Tom Brazill - 41:19 (2nd in age grp)
57 - Marisa Leva - 46:30 (1st in age grp)
  
2011 Pickle in the Villa - Long - 7/3/11
  
58 - Bob White - 52:15 (3rd in age grp)
43 - Greg Milbourne - 57:00
41 - Susan Affleck - 58:44
  
Broomall Firecracker 5K - 7/4/11
  
57 - Marisa Leva - 27:47 (3rd in age grp)
9 - Rebecca Affleck - 37:30 (First 5K)
41 - Susan Affleck - 37:30
  
Good Neighbor Day 5K - 7/4/11
  
56 - Dennis Tate - 23:42
  
Good Neighbor Day 15K - 7/4/11
  
50 - Kevin Cetroni - 1:20:55
  
  
Running USA's State of the Sport 2011 - Part I: "Core Runner" Profiles

 

COLORADO SPRINGS, Colo. - (June 19, 2011) - The 2011 National Runner Survey is a comprehensive study conducted every two years by Running USA. The National Runner Survey assesses the demographics, lifestyle, attitudes, habits and product preferences of the running population nationwide. Results from the National Runner Survey

reflect "core runners", that is, active adult participants who tend to enter running events and train year-round.

 

Today's core runners are highly educated with 77.2% having earned a college diploma (national percent = 29.5%) and affluent with 72.9% reporting a household income of more than $75,000 (national average = 32.4%). Core runners are active participants who train year-round and report running/jogging an average of 213 days and logging nearly

1,269 miles per year. These runners are motivated to run in order to stay in shape (80.7%), stay healthy (77.4%), have

fun (66.1%) and relieve stress (64.3%).

The National Runner Survey is distributed electronically to running event participants, running club members, specialty running shoe store visitors, subscribers to running publications and those who frequent the online running community. Running USA worked closely with more than 60 organizations to help distribute the online survey to various constituency

groups between the months of January through May of 2011. A total of 11,893 runners nationwide (53.8% female, 46.2% male) responded to the survey with an 86% rate of completion. Select results from the 2011 study are presented below. You can pre-order a complete report at http://www.runningusa.org/node/57812.

 

The following female and male runner snapshots represent "core runners", that is, active adult participants who tend to enter running events, train year-round, and purchase 2-4 running shoes each year.

 

Typical U.S. Female Runner

Demographics:

Average Age: 38.5

63.2% Married

78.2% College educated

70.3% Earn a household income of $75,000+

 

Running History:

Average number of years running: 9.9 years

Average number of running events participated in during the last 12 months: 7.2 events

51.8% have completed 1 marathon or more in their lifetime

 

Running Routine:

70.4% Run/Jog 4+ hours each week

77.7% run 12 months a year

Average number of days run per week: 4.0

Average number of miles run per week: 21.9

66.1% describe themselves as 'Frequent/Fitness Runners'

 

Running Preferences:

Favorite race distance is the Half-Marathon (39.0%)

Interested in entering next year: Half-Marathon (77.0%), 5K (57.3%), 10K (56.0%), Marathon (43.3%)

 

Motivation:

Primary motivation to start running: For Exercise (25.0%), Weight Concerns (14.5%), Needed a New Challenge (9.3%)

Motivation to continue to run: Staying in Shape (76.8%), Staying Healthy (74.2%), Relieving Stress (64.4%)

 

Product Preferences:

Average number of running shoes purchased in last 12 months: 2.9 pairs

Last running shoes purchased: ASICS (26.4%), Brooks (16.6%), Saucony (14.2%)

65.3% spent $90+ on their running shoes and 47.9% purchased their running shoes at a specialty running store
 
Favorite brands of running apparel: Nike (64.8%), Under Armour (45.7%), Champion (34.3%), adidas (30.7%)

80.4% spent $100+ on running apparel in the last 12 months and 59.6% purchased running apparel at a specialty running store

 

Health:

Average Weight: 137.6 lbs

Average Height: 65.01 inches / 5 feet, 5 inches

Average Body Mass Index (BMI): 22.9

40.9% are content with their weight

42.3% are content with their fitness level

 

Typical U.S. Male Runner

Demographics:

Average Age: 43.6

71.0% Married

76.2% College educated

76.0% Earn a household income of $75,000+

 

Running History:

Average number of years running: 14.2 years

Average number of running events participated in during the last 12 months: 8.7 events

66.5% have completed 1 marathon or more in their lifetime

 

Running Routine:

75.1% Run/Jog 4+ hours each week

80.9% run 12 months a year

Average number of days run per week: 4.3

Average number of miles run per week: 27.2

58.9% describe themselves as 'Frequent/Fitness Runners' and 30.8% as 'Serious Competitive Runners'

 

Running Preferences:

Favorite race distance is the Half-Marathon (35.2%)

Interested in entering next year: Half-Marathon (70.4%), 5K (57.1%), 10K (55.0%), Marathon (53.2%)

 

Motivation:

Primary motivation to start running: For Exercise (22.4%), Weight Concerns (13.6%), Competed in School and Never

Stopped (11.3%)

Motivation to continue to run: Staying in Shape (75.2%), Staying Healthy (71.1%), Having Fun (62.0%)

 

Product Preferences:

Average number of running shoes purchased in last 12 months: 3.2 pairs

Last running shoes purchased: ASICS (25.1%), Brooks (15.8%), Nike (14.0%)
58.6% spent $90+ on their running shoes and 40.5% purchased their running shoes at a specialty running store

Favorite brands of running apparel: Nike (57.3%), Under Armour (40.4%), ASICS (32.2%), adidas (31.2%)

77.0% spent $100+ on running apparel in the last 12 months and 63.0% purchased running apparel at a specialty running store

 

Health:

Average Weight: 172.9 lbs

Average Height: 70.46 inches / 5 feet, 10 ˝ inches

Average Body Mass Index (BMI): 24.4

45.2% are content with their weight

44.3% are content with their fitness level

Rodale Inc. also conducts a study on the running consumer and publishes a Subscriber Study for Runner's World and  Running Times magazine subscribers. Below is a comparison of how the runner profiles from that study compare to the National Runner Survey conducted by Running USA.

 

Table 1: National Runner Survey and

Rodale Subscriber Study (Runner's

World & Running Times)

National Runner Survey Runner's World Running Times

 

Demographics

Age 40.8 42.0 42.6

Male 46.2% 49.8% 56.5%

Female 53.8% 50.2% 43.5%

Caucasian 90.1% 88.4% 91.9%

Household Income $100,000+ 53.8% 56.4% 60.8%

 

Running History/Routine

Run 12 months a year 78.6% 73.8% 81.4%

Days run/week 4.1 3.8 4.4

Miles run/week 24.4 20.3 26.4

Total years running 11.9 11.4 12.2

Run/walk events finished* 7.8 7.6 9.7

 

Events Plan to Enter (next 12 months)

Half-Marathon 73.8% 47.0% 62.9%

5K 57.1% 52.7% 61.3%

10K 55.4% 40.2% 49.3%

Marathon 47.7% 32.6% 40.0%

 

Running Shoes/Apparel

Pairs of running shoes purchased* 3.1 3.1 3.3

Spent $90+ on running shoes* 62.3% 66.9% 64.4%

Spent $100+ on running apparel* 78.9% 80.4% 80.3%

*in last 12 months

 

NOTE: The National Runner Survey data also includes survey responses from a select group of Runner's World subscribers.

 

Sources for Part I:

National Runner Survey (Running USA, 2011) - based on a nationwide sample of 11,893 runners. See www.runningusa.org

for more information or contact tracy@runningusa.org. A full report is available for pre-purchase (to be released July

2011) with a Running USA member discount at this link: http://www.runningusa.org/node/57812. Custom reports may

be available upon request.

Runner's World Subscriber Study (Rodale, 2010) - based on a sample of n=423 Runner's World ad n=376 Running

Times subscribers. Study commissioned by Erdos & Morgan. Contact Paul Baumeister, Research Manager with Runner's

World and Running Times magazines at Paul.Baumeister@Rodale.com

U.S. Census Bureau, Statistical Abstract of the United States: 2011 (130th Edition) Washington, DC, 2010; http://www.

census.gov/compendia/statab/

Running USA - State of the Sport Reports, many types of running data and lists of the largest races from past years can

be found on www.runningusa.org in the "statistics section". For other questions about running trends and demographics,

contact Ryan Lamppa ryan@runningusa.org or Tracy Yoder tracy@runningusa.org


 Thanks to Paul Isaacs for forwarding this info to the club.

Ladies Night - Thursday July 14th

 

Ladies Night - Thursday, July 14 6:30 - 8:30 PM at The Running Place

 

Take 30% off summer 2011 apparel - ONE NIGHT ONLY!

 
Enjoy running fashion tips from our staff.
Receive a Brooks toiletry/make-up bag (while supplies last) just for coming out.
Experience bra fittings and receive a Moving Comfort mesh laundry bag with any bra purchase.
Enjoy complimentary wine and cheese.

 

RSVP required - send an email back or call us 610.353.8826.  Hope you can join us!!
 
The Running Place
610.353.8826 (ph)
610.353.8829 (fax)
www.therunningplace.com

Good Eats

Marinated Roasted Peppers with Capers and Mozzarella

Makes about 4 cups of marinated peppers

 

6 bell peppers (if you can get a mix of colors, go for it)
1/4 cup red wine vinegar
1 clove garlic, minced
Salt, to taste
Freshly ground black pepper, to taste
2 tablespoons extra-virgin olive oil
2 tablespoons capers, drained
2 tablespoons flat-leaf parsley, chopped (optional)
1/2 pound ball of mozzarella, sliced (this is a great place to use the really fresh stuff, if you can get it)

 

Roast the peppers: Preheat the oven to 400 degrees. Line peppers on a large baking sheet and roast them for 45 minutes to 1 hour, using tongs to rotate them 1/4 of the way, rotisserie-style, every 15 minutes. It's safer to extend the cooking time than shorten it, as the skins will only come off easily if they're fully cooked.

Once they're fully roasted, cover the pepper tray with another piece of foil and let the peppers cool. When they're cool enough to handle, remove the skins. Remove seeds and slice sections of pepper into 1/4-inch wide strips.

Toss peppers with red wine vinegar, garlic and a few pinches of salt. Cover and let marinate for an hour or overnight (and up to 4 days) in the fridge.

To serve, arrange peppers on a plate. Adjust seasonings, adding salt, freshly ground black pepper or additional vinegar, to taste. Drizzle with olive oil, sprinkle with capers and parsley and arrange mozzarella over salad.

 

 

 

 

Upcoming Races This Week

 

Sunday, July 10, 2011

9:00 AM 14th Annual Double Trouble

15K and 30K Trail Runs

Location:  Swimming Pool @ Hopewell Lake, French Creek State Park, Morgantown, PA

Website:  www.pretzelcitytiming.com/doubletrouble.html

Contact:  Ron Horn

Phone:  610-779-2668

    
Happy Birthday!!!
 
Upcoming Delco RRC birthdays this week:   Sally Diver and Chrissy Ribble (Wed 7/7), Suzanne Macauley and Dennis Tate (Thu 7/8), Bill Kracht (Fri 7/9), .  Stay young by joining us on one of our many Fun Runs and make new friends.
Book Club
 
The next book club will be August 14th at 2pm.  Location is Meg Nilan's home.  The book being reviewed is Brooklyn by Colm Tolbin.  Feel free to email Meg if you have any questions. MNILAN@dccc.edu
  
NY Times book review can be see here.  www.nytimes.com/2009/05/03/books/review/Schillinger-t.html
  
  
All club members are welcome to attend.
Pictures
 
 
CameraIf you take pictures at club events or already have pictures of recent club events/races, we have set up a Picasa web account for club members to use.  This will enable the Club to keep an archive of pictures in one location which will be viewable by everyone.  If you are interested in uploading pictures to our site, contact me and I will give you the login information.  Click HERE to email me and get the needed information.  Bill
 
Click HERE to view previously uploaded pictures.
 
Message Board - If you have something to get out in a hurry, this is the place to do it.
 
Emails - If you want to have something posted in the weekly email, contact me (Bill) at this info@delcorrc.com.
Remember, this is your forum to get information out to the club.  Please send in your ideas. 
 
Sincerely,
 

Bill McGurk
610-291-9707 
Delco Road Running Club