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Delco Road Runners Club Mission
A. To promote regular running as a life-long activity that will enhance the physical, mental and emotional well being of people of all ages. B. To sponsor weekly fun-runs in Delaware County neighborhoods for fun and fellowship. C. To promote communication and camaraderie among area runners. D. To facilitate competitive racing and team competition for all interested members.
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Hello Delco RRC |
Have something interesting to add to the email? Forward it to me at info@delcorrc.com. Thanks to those that always give me support. "I wanted to play baseball!"
Kareem Abdul-Jabbar With this quote in mind: So what did you want to be? How about a runner or becoming a voulunteer to have new methods of torture tested on you? How different can they be? Oh wait, one you can do with your friends and one is usually with people who are not your friends. Come join us at one of our many Fun Runs, we'll be whatever you need us to be. |
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Dennis Tate's mother, June Tate, died on May 24th in Virginia. She is survived by her son, Dennis, and his two sisters. Unfortunately, Dennis has lost both of his parents within the last 6 months.
Dennis, please accept our condolences.
Dennis can be reached at 150 Marlborough Road, Upper Darby, PA 19082.
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Swarthmore Fun Run - Wednesday |
31 runners and walkers were out last night at the Swarthmore Fun Run. 23 people came out to Swarthmore Pizza afterwards for good food and laughs. Come on out and join in the fun. All abilities are welcome. |
Race Results - send in your race results to info@delcorrc.com |
When you send in your race results, please include the following: Name of race, date of race, your age, time, any age group award. Thanks
Dash for Organ and Tissue Donor Awareness - 4/17/11
35 - Julie Fitzgerald - 56:49
Broad Street 10 Miler - 5/1/11
35 - Julie Fitzgerald - 1:32:53
Dark and Dirty 6.66mile Nighttime Trail Run - 5/14/11
35 - Julie Fitzgerald - 1:27:53
Brad Schoener 5K - 5/21/2011
53 - Jack LaBar - 10:50 (1st in age grp)
St. Dot's 5K - 5/21/11
57 - Larry Filtz - 21:04 (2nd in age grp)
46 - Gene Archambault - 24:26
30 - Rose Miller - 28:25
42 - Veronica Dinunzio - 32:21
58 - Maryann Cassidy - 40:23
Chestnutwold Chase 5K - 5/22/11
45 - Diane Lista - 24:29 (2nd female, 1st in age group)
Run the Dream 1/2 Marathon - 5/22/11 - Williamsburg, VA
56 - Steve Whitmore - 1:44:28
The Columbia Triathlon - 5/22/11
1.5k Swim - 41k Bike - 10k Run
37 - Chris McGoldrick - 2:31:01
45 - Paul Randolph - 2:31:33
31 - Eric Mundy - 2:35:44
35 - Carrie McGoldrick - 2:38:13
50 - Mark Oleynick - 2:39:47
64 - Byron Mundy - 3:03:19
Dirty German 50K Endurance Trail Race - 5/22/11
50 - Mike Gormley - 5:16:34 (2nd in age grp)
Victory's Run for Ryan 5K - 5/22/11
46 - Meg Nilan - 27:07
Radnor Smart Run 5K - 5/22/11
43 - Greg Milbourne - 20:27 (2nd in age grp)
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Book Signing at the Running Place - Tonight! |
The Running Place is hosting a book author next week and I thought many of the club members may have interest in coming out to it.
The Running Place is hosting writer Charlie Butler, Runner's World Magazine Executive Editor and author of The Long Run for a book signing on Thursday, May 26th from 6 to 7 PM. This book is an inspirational memoir about firefighter Matt Long's near brush with death and his journey to overcome severe injuries and run the 2008 New York City Marathon. "Running saved my life," Matt says, and his embrace of the running community and insistence on competing in the marathon has inspired many, turning him into a symbol of hope and recovery. Books will be available for purchase (and signing). No need to RSVP.
Pattie Bucaccio
www.therunningplace.com
The Running Place is holding their Annual Sidewalk Sale and Super Sunday June 4th and 5th. Check it out. |
Running Stride - Check out this video |
Interesting video about running stride and running efficiency. I know I could use the help.
http://www.flotrack.org/coverage/238775-Somax-Stride-Analysis/video/490947-Chris-Solinsky-Stride-Analysis |
Good Eats |
Herbed Tuna Salad with Feta and Pine Nuts
6 oz. can of tuna, drained
1/4 C. plain, thick yogurt
1 T. mayonnaise
1/4 C. crumbled feta cheese
1 T. chopped fresh parsley
1 T. snipped fresh chives
1 - 2 T. toasted pine nuts
a squeeze of fresh lemon juice
fresh ground black pepper
In a medium bowl, stir together all the ingredients with a fork.
Spoon salad into a pita pocket or the middle of the lettuce leaves, garnish with extra chopped herbs if desired.
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Upcoming Races This Week |
Saturday, May 28, 2011 9:00 AM Doylestown 5K Race and 1 Mile Fun Run Location: Our Lady Mt. Carmel Gym, 225 E. Ashland St, Doylestown, Pa Website: www.bucks5kseries.com/11_rc6_dtown.htm Contact: Margie Adamsky Phone: 215-340-9988 Sunday, May 29, 2011 8:30 AM 7th Annual Teal Ribbon Race 5K Run / Walk - The proceeds from this event will be donated to advance ovarian cancer research. Location: Memorial Hall - Fairmount Park, 4231 Avenue of the Republic, Philadelphia PA 19131 Website: www.teallife.org Contact: Kristen Varley Phone: 610-459-8783 Sunday, May 29, 2011 10:00 AM Charlie Horse Trail Race 1/2 Marathon Trail Race Location: Sleepy Hollow A.C. 482 Westley Road, Mohnton, PA 19540 Website: www.pretzelcitytiming.com Contact: Greg Deland Phone: 610-796-2156 Monday, May 30, 2011 8:30 AM 5th annual Lansdowne Memorial Day Race 5K Race / Walk Location: Central Business District, Lansdowne, PA Website: www.runtheday.com Contact: Nancy Moore Phone: 610-622-6988 Monday, May 30, 2011 8:00 AM Camp Hill Memorial Day Dash 5K Race Location: United Methodist Church, 417 South 22nd Street, Camp Hill, PA 17011 Website: www.gfwccamphill.org Contact: Judy Eagle Monday, May 30, 2011 8:00 AM GFWC Camp Hill Junior Civic Club Memorial Day Dash 5K Run Location: United Methodist Church, 417 South 22nd Street, Camp Hill, PA Website: www.GFWCCampHill.org Contact: Judy Metz Eagle |
Happy Birthday!!! |
Upcoming Delco RRC birthdays this week: Grace Ribble (Fri 5/27), Sarah Ullman (Sat 5/28), Paula Koerner (Sun 5/29), Kathy Gormley and Vince Penrose (Wed 6/1). Stay young by joining us on one of our many Fun Runs and make new friends. |
Book Club |
The next Book Club meeting will be June 4th at Kathy Adamson's home. Time is 4pm.
The next book is The Art of Racing In the Rain by Garth Stein.
"In Mongolia, when a dog dies, he is buried high in the hills so people cannot walk on his grave. The dog's master whispers into the dog's ear his wishes that the dog will return as a man in his next life. Then his tail is cut off and put beneath his head, and a piece of meat or fat is placed in his mouth to sustain his soul on its journey; before he is reincarnated, the dog's soul is freed to travel the land, to run across the high desert plains for as long as it would like."
I learned that from a program on the National Geographic channel, so I believe it is true. Not all dogs return as men, they say; only those who are ready.
I am ready."
Enzo knows he is different from other dogs: a philosopher with a nearly human soul (and an obsession with opposable thumbs), he has educated himself by watching television extensively, and by listening very closely to the words of his master, Denny Swift, an up-and-coming race car driver. Through Denny, Enzo has gained tremendous insight into the human condition, and he sees that life, like racing, isn't simply about going fast. Using the techniques needed on the race track, one can successfully navigate all of life's ordeals.
On the eve of his death, Enzo takes stock of his life, recalling all that he and his family have been through: the sacrifices Denny has made to succeed professionally; the unexpected loss of Eve, Denny's wife; the three-year battle over their daughter, Zoë, whose maternal grandparents pulled every string to gain custody. In the end, despite what he sees as his own limitations, Enzo comes through heroically to preserve the Swift family, holding in his heart the dream that Denny will become a racing champion with Zoë at his side.
A heart-wrenching but deeply funny and ultimately uplifting story of family, love, loyalty, and hope, The Art of Racing in the Rain is a beautifully crafted and captivating look at the wonders and absurdities of human life...as only a dog could tell it.
All Club members are welcome to take part. Email me at info@delcorrc.com if you have any questions.
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Pictures |
If you take pictures at club events or already have pictures of recent club events/races, we have set up a Picasa web account for club members to use. This will enable the Club to keep an archive of pictures in one location which will be viewable by everyone. If you are interested in uploading pictures to our site, contact me and I will give you the login information. Click HERE to email me and get the needed information. Bill
Click HERE to view previously uploaded pictures. |
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Message Board - If you have something to get out in a hurry, this is the place to do it.
Emails - If you want to have something posted in the weekly email, contact me (Bill) at this info@delcorrc.com. | |
Remember, this is your forum to get information out to the club. Please send in your ideas.
Sincerely,
Bill McGurk
Delco Road Running Club |
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