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JOIN OUR LIST
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Delco Road Runners Club Mission
A. To promote regular running as a life-long activity that will enhance the physical, mental and emotional well being of people of all ages.
B. To sponsor weekly fun-runs in Delaware County neighborhoods for fun and fellowship.
C. To promote communication and camaraderie among area runners.
D. To facilitate competitive racing and team competition for all interested members.
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| Hello Delco RRC |
Have something interesting to add to the email? Forward it to me at info@delcorrc.com. Thanks to those that always give me support. "Life is short...running makes it seem longer."
Baron Hansen
With this quote in mind: I hope he meant this in a good way. But there are times... :) Come join us at one of our many Fun Runs, life IS too short. |
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Caesar Rodney Teams |
With only 15 days till the deadline, we are two women and two master men short from fielding two teams. Come on and step up and sign up. Caesar Rodney Team Registration - Hail Caesar! Yes, it's time to amass the legions and run the Caesar Rodney Half Marathon on Sunday, 3/27/2011. If you are interested in competing as a DRRC team member, please fill out an application. Enclose a check for $34.29 ( $240 team ). Please make the check payable to American Lung Association. The teams are comprised of seven runners and we would like to field two to three teams. In the past the teams have been: Male Masters (40 plus), Female Open, and Coed Open. Please indicate on your application which team you would prefer. Please send your application and check to Dennis Tate (158 Marlborough Road, Upper Darby, PA 19082) no later than 2/16/11. Email Dennis at dktate1@juno.com if you have any questions. Click here for the registration form - www.delcorrc.com/articles/Caesar%20Rodney%20registration.pdf
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Swarthmore Fun Run - Wednesday |
28 runners and walkers were out last night at the Swarthmore Fun Run. 18 people came out to Swarthmore Pizza afterwards for good food and laughs. Come on out and join in the fun. All abilities are welcome. |
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Good Eats |
Sticky Honey-Soy Chicken Wings
2 pounds chicken wings
1 cup low sodium soy sauce,
1 tablespoon grated fresh ginger
2 tablespoons chopped fresh cilantro leaves
2 cloves garlic, minced
1/2 lemon, juiced
Kosher salt and freshly ground black pepper
2 tablespoons extra-virgin olive oil
2 tablespoons butter
1/2 cup honey
Sesame seeds, for garnish
Rinse chicken wings and pat dry. Remove tip and discard; separate each wing at the joint into 2 pieces. Place wings in a shallow dish and pour over the soy sauce, ginger, cilantro, garlic, and lemon juice. Toss well to coat; marinate, refrigerated, for 2 hours.
Remove wings from marinade and pat dry; season with salt and pepper. In a large saute pan over medium-high heat, melt the butter in the olive oil. When the butter stops foaming, add the honey and chicken wings and fry until browned on each side, about 5 minutes. Continue cooking the wings, turning them over often to coat them as the glaze reduces. Cook until the wings are sticky and cooked through. Garnish with sesame seeds and serve |
| Race Results - send in your race results to info@delcorrc.com | |
 When you send in your race results, please include the following: Name of race, date of race, your age, time, any age group award. Thanks
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| Happy Birthday!!! |
 Upcoming Delco RRC birthdays this week: Jack Corcoran (Mon 2/7), John Ashton and Jennifer Caplan (Tue 2/8). Stay young by joining us on one of our many Fun Runs and make new friends. |
| Book Club |
 The next Book Club meeting will be at 1:30 on February 20th at Cara's home. Contact Cara at caralyng24@aim.com.
The next book is What Was Lost by Catherine O'Flynn. 2008. 256 pages.
Stirring and beautifully crafted, this debut novel recounts how the repercussions of a girl's disappearance can last for decades. In 1984, Kate Meaney is a 10-year-old loner who solves imaginary mysteries and guesses the dark secrets of the shoppers she observes at the Green Oaks mall. Kate's unlikely circle includes her always-present stuffed monkey; 22-year-old Adrian, who works at the candy shop next door; and Kate's classmate, Teresa Stanton, who hides her intelligence behind disruptive behavior. Kate's grandmother has plans for Kate: send her to boarding school. But Kate doesn't want to go. Fast forward to 2003, where it's revealed through Lisa, Adrian's sister, that Kate disappeared nearly 20 years ago, and Adrian, blamed in her disappearance, also vanished. Lisa works at a record store in Green Oaks and is drawn to Kurt, a security guard whose surveillance-camera sightings of a little girl clutching a stuffed monkey hint that he might have ties to Kate's disappearance. Teresa, meanwhile, now a detective, has her own reasons for being haunted by Kate's disappearance. Gripping to the end, the book is both a chilling mystery and a poignant examination of the effects of loss and loneliness.
All Club members are welcome to take part. Email me at info@delcorrc.com if you have any questions. |
| Pictures |
 If you take pictures at club events or already have pictures of recent club events/races, we have set up a Picasa web account for club members to use. This will enable the Club to keep an archive of pictures in one location which will be viewable by everyone. If you are interested in uploading pictures to our site, contact me and I will give you the login information. Click HERE to email me and get the needed information. Bill
Click HERE to view previously uploaded pictures. |
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Message Board - If you have something to get out in a hurry, this is the place to do it.
Emails - If you want to have something posted in the weekly email, contact me (Bill) at this info@delcorrc.com. | |
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Remember, this is your forum to get information out to the club. Please send in your ideas.
Sincerely,
Bill McGurk
Delco Road Running Club |
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