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Delco Road Runners Club Mission
A. To promote regular running as a life-long activity that will enhance the physical, mental and emotional well being of people of all ages. B. To sponsor weekly fun-runs in Delaware County neighborhoods for fun and fellowship. C. To promote communication and camaraderie among area runners. D. To facilitate competitive racing and team competition for all interested members.
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| Hello Delco RRC |
Have something interesting to add to the email? Forward it to me at info@delcorrc.com. Thanks to those that always give me support. "Play not only keeps us young but also maintains our perspective about the relative seriousness of things. Running is play, for even if we try hard to do well at it, it is a relief from everyday cares."
Jim Fixx - Runner and author of The Complete Book of Running
With this quote in mind: Come out and play with us. Leave your troubles by the road side at least for a short time. Come join us at one of our many Fun Runs; its fun to play. |
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Swarthmore Run Run - Wednesday |
16 runners and walkers were out last night at the Swarthmore Fun Run. 13 people came out to Swarthmore Pizza afterwards for good food and laughs. Come on out and join in the fun. All abilities are welcome. |
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Caesar Rodney Teams |
Caesar Rodney Team Registration - Hail Caesar! Yes, it's time to amass the legions and run the Caesar Rodney Half Marathon on Sunday, 3/27/2011. If you are interested in competing as a DRRC team member, please fill out an application. Enclose a check for $34.29 ( $240 team ). Please make the check payable to American Lung Association. The teams are comprised of seven runners and we would like to field two to three teams. In the past the teams have been: Male Masters (40 plus), Female Open, and Coed Open. Please indicate on your application which team you would prefer. Please send your application and check to Dennis Tate (158 Marlborough Road, Upper Darby, PA 19082) no later than 2/16/11. Email Dennis at dktate1@juno.com if you have any questions. Click here for the registration form - www.delcorrc.com/articles/Caesar%20Rodney%20registration.pdf
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Good Eats | |
Butternut Squash and Sage Lasagna (2 casseroles)
2 large onions, each cut in half, then cut crosswise into 1/4-inch slices
2 tablespoon(s) olive oil
1 1/2 teaspoon(s) salt
3/4 teaspoon(s) coarsely ground black pepper
2 medium butternut squash, each cut in half and seeded
7 cup(s) low-fat (1%) milk
1/2 cup(s) cornstarch
1/4 cup(s) (packed) fresh sage leaves, chopped
1/4 teaspoon(s) ground nutmeg
2 cup(s) freshly grated Parmesan cheese
12 no-boil lasagna noodles, from 8- to 9-ounce package
3 package(s) (10-ounce) frozen chopped spinach, thawed and squeezed dry
Preheat oven to 450 degrees F. In large bowl, toss onions with oil, 1/4 teaspoon salt, and 1/4 teaspoon coarsely ground black pepper. Place onions in one 15 1/2" by 10 1/2" jelly-roll pan. Line a second jelly-roll pan with foil; arrange squash, cut sides up. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon coarsely ground black pepper. Cover pan with squash tightly with aluminum foil. (Do not cover onions.)
Roast both pans of vegetables 45 minutes or until squash is tender and onions are browned, stirring onions halfway through cooking. Reset oven control to 375 degrees F.
Meanwhile, in 5-quart saucepot (do not use a smaller pot; milk mixture may boil over), heat 6 cups milk on medium-high just to simmering, stirring occasionally. In small bowl, whisk cornstarch into remaining 1 cup milk. Add cornstarch mixture to simmering milk in pot; heat to a full rolling boil, stirring constantly. (Make sure to scrape bottom of saucepot to prevent scorching.) Boil 1 minute, stirring constantly. Remove from heat; stir in sage, nutmeg, 1 1/2 cups Parmesan, 1 teaspoon salt, and 1/4 teaspoon coarsely ground black pepper.
When vegetables are done, scrape squash into food processor with knife blade attached; discard skins. Add onions to processor; puree until smooth. You should have 4 cups puree.
Into each of two 8" by 8" glass or ceramic baking dishes, spoon 1/2 cup white sauce to cover bottoms. Arrange 2 lasagna noodles over sauce in each casserole. Evenly spread 1 cup squash puree, then 3/4 cup chopped spinach over noodles in each casserole. Top each with 1 cup sauce. Repeat layering one time, starting with noodles. Top each with 2 more noodles. Spread remaining sauce over noodles; sprinkle with remaining Parmesan.
Cover one casserole with aluminum foil. Place casserole on cookie sheet (to catch any spills during baking) in oven and bake
30 minutes. Uncover and bake 15 minutes longer or until hot and bubbly. Let stand 10 minutes for easier serving. Meanwhile, prepare second casserole for freezing. |
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Secret Agent L- Inspiring Acts |
The catalyst: By day, blogger Laura Miller, 32, worked as an administrative assistant at Duquesne University in Pittsburgh, Pennsylvania. Her busy workload -- booking schedules, managing projects, and fielding inquiries from students and the public -- didn't allow much time for another important thing she neglected on her to-do list: good will.
The Secret Agent L idea blossomed in July 2009, after she asked one of her blog readers, whom she had befriended, what she wanted for her birthday. Her friend replied, "Don't send me anything; just do a random act of kindness for someone else." They talked about the "secret mission" and even came up with the moniker and tag line: "Secret Agent L, All Around Swell Chick." The self-proclaimed spy girl was up for the challenge. "It was exciting. I thought, fine, I'm going to do something fun." She plotted. Caught up in the excitement, Miller even made Secret Agent L business cards with her blog URL.
Busy with work, she asked her co-conspirator, Vivian Lee Croft, a friend and co-worker, to help her with mission No. 1. Miller attached a homemade business card with thick green ribbon to her first gift, a stem of lavender hydrangea, and asked Croft to leave it on a stranger's windshield wiper.
The first blog title: "Unleash the kindness." She wrote: "It begins. Today we start to unleash anonymous acts of kindness and day-brightening all over Pittsburgh."
"I thought the flower, picked at a nearby garden, would brighten up anybody's day. Who could be upset when looking at a flower?" Miller explained.
The act: Her gifts, about $5 to $10 each, fit her admin salary: coffee gift cards, a roll of quarters wrapped in pink and green ribbons at a Laundromat, sunflower bouquets at graves of fallen soldiers on Memorial Day, colorful cards filled with inspirational quotes in public parks and bathrooms.
The first three weeks she carried out and blogged about her mission every day, signing her entries Secret Agent L. She slipped into a bookstore bathroom and left the note, "Happiness is the experience of living every minute, with love, grace, and gratitude."
Quickly, words of appreciation filled her inbox. Nearly a month into the project, though, she realized that giving every day would bust her budget. She called for backup and encouraged readers to execute their own secret missions across America.
The ripple: She received a few responses at first, then dozens. Soon, Miller recruited more than 80 worldwide secret agents in Canada, Denmark, Germany, England, Japan, and Mongolia. The clandestine acts were both creative and practical. One agent gathered a note, a coupon, and enough cash to buy a bag of diapers, then left the items at an diaper-changing station in a public bathroom.
Miller blogged about her drop-offs and Affiliate Agents' good deeds. She also suggested follow-up acts: "Mission: Holy Coffee! What better place to leave a kind gesture than a church? Maybe the person who stops in for morning Mass tomorrow will treat a friend to a cup of joe afterwards. Wouldn't that be a great start to the day?"
A local Pittsburgh TV news station featured the secret project. Then other TV networks, bloggers, and websites helped her message go viral at Kirtsy.com, the Huffington Post, Reader's Digest, CNN, and Fox News.
These days, Miller receives about 1,000 daily blog hits, and she's received more than 2,500 email testimonies about these simple, thoughtful, inexpensive gestures. Nathan in Pittsburgh emailed, "I sat down on the park bench next to the package and read the words on the front of the envelope over and again: "For you! Yes ... you!" But, surely, it couldn't have been for me. Why would it be? But then, what if it was...? I was touched by this random act of kindness. Call it serendipity, but just when I was losing hope in myself and life's purpose, something like this comes along. I'll be sure to keep myself open to other little gestures that may be out there, keep trying, and, of course, pay it forward when I can."
George from Massachusetts wrote about finding a card in a restroom on top of Mount Everett, the fifth highest peak in Massachusetts. "When I first opened the card, I was overwhelmed -- I sat there and cried, wondering how did you know, how wonderful it was that you thought to leave that card for me. Thank you from the bottom of my heart."
Exactly one year after Secret Agent L launched her project, she revealed her identity. "I saw the positive response the project was getting. I wanted to get out in the community as a real person to see what I could do to spread kindness," said Miller. So far, she and her Associate Agents have completed more than 300 missions. "How easy it is to pay attention to the people around you," Miller says. "Imagine what 2 to 3 minutes could do to brighten someone else's day. It's the easiest and simplest thing to do."
--Toan Lam
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Races to Run this Week | Saturday, January 15, 2011 10:00 AM 2011 Pickle Run Series This is the first of 3 Winter Pickle Runs - Two courses to choose from. Prediction format, no timing devices allowed. Jan 15th, Feb 19th and Mar 19th. Location: Ridley Creek State Park, Sect 17 Website: www.runtheday.com Contact: Tim Krueger Sunday, January 16, 2011 11:00 AM 5th Annual Chilly Cheeks 7.2 Mile Trail Run Location: Reading Liederkranz German Singing and Sports Club, 140 Spook Lane, Reading, PA Website: www.pretzelcitytiming.com Contact: Ron Horn Phone: 610-779-2668 |
| Race Results - send in your race results to info@delcorrc.com | |
When you send in your race results, please include the following: Name of race, date of race, your age, time, any age group award. Thanks
Philadelphia New Year's Eve 5K - 12/31/10
40 - Dawn Mitchell - 25:26
Goofy's Race and Half Challenge Disne World
46 - Phil Anderson - Half Marathon 1/8/11 - 2:28:52 46 - Phil Anderson - Marathon 1/911 - 5:41:00 |
| Happy Birthday!!! |
Upcoming Delco RRC birthdays this week: Natalie White (Thu 1/13), Rebecca Antczak and Peggy Bobeck (Mon 1/17), Chris Earley (Tue 1/18), Frank Durso and Keira Monroe (Wed 1/19). Stay young by joining us on one of our many Fun Runs and make new friends. |
| Book Club |
Next book club meeting will be held at 1:30 on Feb 20th at Cara's home. Email Cara at caralyng24@aim.com.
The book selected is What Was Lost by Catherine O'Flynn. 2008. 256 pages. Stirring and beautifully crafted, this debut novel recounts how the repercussions of a girl's disappearance can last for decades. In 1984, Kate Meaney is a 10-year-old loner who solves imaginary mysteries and guesses the dark secrets of the shoppers she observes at the Green Oaks mall. Kate's unlikely circle includes her always-present stuffed monkey; 22-year-old Adrian, who works at the candy shop next door; and Kate's classmate, Teresa Stanton, who hides her intelligence behind disruptive behavior. Kate's grandmother has plans for Kate: send her to boarding school. But Kate doesn't want to go. Fast forward to 2003, where it's revealed through Lisa, Adrian's sister, that Kate disappeared nearly 20 years ago, and Adrian, blamed in her disappearance, also vanished. Lisa works at a record store in Green Oaks and is drawn to Kurt, a security guard whose surveillance-camera sightings of a little girl clutching a stuffed monkey hint that he might have ties to Kate's disappearance. Teresa, meanwhile, now a detective, has her own reasons for being haunted by Kate's disappearance. Gripping to the end, the book is both a chilling mystery and a poignant examination of the effects of loss and loneliness. (July)
FYI - I ordered this book from www.half.com for .75 plus about 3.40 for shipping. $4.15 isn't bad if you can't get it from the library. Also, much cheaper than buying it at your local book store.
All Club members are welcome to take part. Email me at info@delcorrc.com if you have any questions. |
| Pictures |
If you take pictures at club events or already have pictures of recent club events/races, we have set up a Picasa web account for club members to use. This will enable the Club to keep an archive of pictures in one location which will be viewable by everyone. If you are interested in uploading pictures to our site, contact me and I will give you the login information. Click HERE to email me and get the needed information. Bill
Click HERE to view previously uploaded pictures. |
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Message Board - If you have something to get out in a hurry, this is the place to do it.
Emails - If you want to have something posted in the weekly email, contact me (Bill) at this info@delcorrc.com. | |
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Remember, this is your forum to get information out to the club. Please send in your ideas.
Sincerely,
Bill McGurk
Delco Road Running Club |
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