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Caesar Rodney Teams
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Inspiring Acts
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Delco RRC Update1/6/11
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Delco Road Runners Club Mission
A. To promote regular running as a life-long activity that will enhance the physical, mental and emotional well being of people of all ages.
B. To sponsor weekly fun-runs in Delaware County neighborhoods for fun and fellowship.
C. To promote communication and camaraderie among area runners.
D. To facilitate competitive racing and team competition for all interested members.
 
Hello Delco RRC

Have something interesting to add to the email?  Forward it to me at info@delcorrc.com.  Thanks to those that always give me support.


"When I do the best I can with what I have, then I have won my race.

             Jay Foonberg - 72 year old runner 

With this quote in mind: How can you not.  Don't look and compare yourself to the other runners.  in the end, you are only competing against yourself.  If you gave it your all or had fun, then you have won your race.  Come join us at one of our many Fun Runs and get the same feeling.
Swarthmore Fun Run - Wednesday

34 runners and walkers were out last night at the Swarthmore Fun Run.  19 people came out to Swarthmore Pizza afterwards for good food and laughs.  Come on out and join in the fun.  All abilities are welcome.
Caesar Rodney Teams

Caesar Rodney Team Registration - Hail Caesar!
 
Yes, it's time to amass the legions and run the Caesar Rodney Half Marathon on Sunday, 3/27/2011. If you are interested in competing as a DRRC team member, please fill out an application. Enclose a check for $34.29 ( $240 team ). Please make the check payable to American Lung Association. The teams are comprised of seven runners and we would like to field two to three teams. In the past the teams have been:

Male Masters (40 plus), Female Open, and Coed Open.

Please indicate on your application which team you would prefer.

Please send your application and check to Dennis Tate (158 Marlborough Road, Upper Darby, PA 19082) no later than 2/16/11.  Email Dennis at dktate1@juno.com if you have any questions.

Click here for the registration form - www.delcorrc.com/articles/Caesar%20Rodney%20registration.pdf

Good Eats

Braised Chicken with Dates and Moroccan Spices

 

3 1/2 pounds chicken breast halves, thighs, and drumsticks

1 tablespoon all purpose flour

1 tablespoon extra-virgin olive oil

2 pounds shallots (about 11 large), peeled

3 cinnamon sticks

1 1/2 teaspoons ground ginger

1 teaspoon ground cumin

1/2 teaspoon turmeric

1/8 teaspoon cayenne pepper

3 cups low-salt chicken broth

5 tablespoons fresh lemon juice, divided

12 dates, pitted, halved

1/4 cup almonds, toasted, coarsely chopped

1/4 cup chopped fresh cilantro



Sprinkle chicken pieces with salt, pepper, and flour. Heat olive oil in heavy large pot over medium-high heat. Add half of chicken pieces to pot and cook until browned on all sides, turning occasionally, about 15 minutes. Transfer chicken to baking sheet or platter; repeat with remaining chicken. Pour off all but 2 tablespoons fat from pot and discard. Reduce heat to medium. Add shallots to pot; sauté until golden, about 6 minutes. Add cinnamon sticks, ginger, cumin, turmeric, and cayenne. Stir until fragrant, about 1 minute. Increase heat to high; add broth and 3 tablespoons lemon juice. Bring to boil; reduce heat to low, cover, and simmer until shallots begin to soften, about 18 minutes. Place chicken pieces atop shallots in pot. Bring to boil over medium heat. Reduce heat to medium-low, cover, and simmer until juices run clear when thickest part of drumstick is pierced with knife, about 25 minutes.

Transfer chicken and shallots to platter; tent with foil. Boil juices in pot until slightly thickened. Stir in dates and remaining 2 tablespoons lemon juice. Reduce heat and simmer gently until dates are heated through, about 2 minutes. Pour sauce and dates over chicken. Sprinkle with almonds and cilantro, and serve.


Medjool dates work well in this braise, which should be served with enough couscous to soak up the delicious juices

 

Donald Arthur - Inspiring Acts

  

The catalyst: Donald Arthur, a retired bookkeeper, suffered from multiple health concerns, smoked, drank heavily, and didn't watch what he ate. His careless habits as a young man contributed to serious disabilities as he aged: His heart became dangerously enlarged, and later he was diagnosed with cardiomyopathy. In the spring of 1996, doctors gave him a grim prognosis: Without a heart transplant in six months or less, he would die.


On August 2, 1996, he got his second chance. Arthur received a heart from Fitzgerald (Poochie) Gittens, a 25-year-old Bronx man killed in a horrific case of mistaken identity. Following the successful transplant, Arthur started exercising and joined the Achilles Track Club, a group of mostly disabled runners. Dick Traum, the club's president, nudged Arthur to think about the New York City Marathon.


Arthur, who had never been interested in running, was dumbfounded. "I thought he was absolutely crazy," he recalls. "A marathon? No way!"


The act: Arthur stepped out of his comfort zone and "ran" his first marathon in New York 15 months later. "That's when I began my first journey of 26.6 miles," he says with pride. "I was moved that in my darkest time, others believed in me when I didn't believe in myself. God gave me a second chance. I intend to use it to spread hope." He had moral support: Gittens's brother Mack joined him in that first marathon, and the donor's mother was waiting at the finish line to hang medals around their necks.


Arthur was determined to complete one marathon in all 50 states to honor Gittens and to raise awareness about organ and tissue donation.


Strictly speaking, as a heart transplant recipient, Arthur speed-walks the marathons. It takes him 8 or 9 hours to cover the distance. A host of pre-existing conditions have slowed him down. In 2000, he underwent treatment for prostate cancer.  He also had hernia surgery in 2008. Then he experienced crippling back pain until he had spinal surgery in 2009. Recently, he was diagnosed with mild emphysema. Still, he is determined to meet his 50-state mission.


"Because of my transplant, the first few miles are drudging. Sometimes it's hard for me to breathe with my emphysema. My mind plays games on me and says, 'What the hell are you doing?'" Arthur says what keeps him putting one foot in front of the other is the new heart beating inside his chest. "I can do it," he chants. "I focus on my donor family and what they've done for me."


"When I'm running, I say there are two of us running. [Poochie] is there in spirit, but it's just one body."


The ripple: Fifteen years since his heart transplant, Arthur has logged 46 marathons in 33 states, leaving 17 to go.


Arthur's mission to marathon across America proved to be both a personal and professional goal. One of his most memorable experiences: carrying the 2002 Salt Lake City Winter Games Olympic torch through the streets of New York.


He is the co-founder of Transplant Speakers International, an organization that trains donor recipients to share their stories to raise awareness about organ and tissue donations. Arthur speaks at several organizations and local high schools. Thousands of people, both adults and students, have been inspired by his message. "I talk from the heart. I have no problem crying in front of them. Many kids opened up to me, wrote me letters, and met with me to tell me their problems, things they should never have to encounter," says Arthur. "They tell me how I've inspired them to get their lives back in the right direction."


In a heartfelt letter, one student wrote: "I am writing this simple note to thank you for changing my life. I left my school crying. You blew me away, I was so shocked that you were faced with so many hardships. Always educate kids my age, I know that sometimes we act all tough. But truly we are just waiting for that one person to open us up. I am planning on becoming an organ donor because of your magical words of inspiration. You changed my life and even though I don't know you, I feel as though I've known you forever."


Another student whose grandfather is battling cancer shared: "Hearing you speak to my class Tuesday made me realize that no one knows or is guaranteed tomorrow. You speaking to us made me think about the people I need to start spending more time with.  I have a grandfather who I really love, and he is going through radiation. I realized I'll never know if he'll be here tomorrow or a week later, I have to spend more time with him."


Adults have also been touched by Arthur's story, and many have become organ donors. Life-saving stories continue to ripple in. After speaking to a group of nurses at a hospital in the Bronx, Arthur said: "One of the nurses did not have a favorable opinion on organ donation. I was later told her son was involved in a motorcycle accident, and he was declared brain dead. I was later told that because of my having shared my story she donated her son's organs and saved several lives."


Arthur also volunteers with the New York Organ Donor Network, New York Blood Center, and the Minority Organ Tissue Transplant Education Program.


--Toan Lam

 

Want to be an organ donor?  Get more information here at www.organdonor.gov

Race Results - send in your race results to info@delcorrc.com
 

  When you send in your race results, please include the following:  Name of race, date of race, your age, time, any age group award.  Thanks


Athlete's Closet Winter Series 5K - 12/11/10

49 - Bill Weber - 22:44 (2nd in age grp)
23 - Christine Hurley - 23:08 (1st in age grp)

2nd Annual New Year Resolution 5K - Wilmington, DE - 1/1/11
 
44 - Paul Randolph - 18:32 (2nd in age grp)
36 - Chris McGoldrick - 18:37 (2nd in age grp)
15 - Julian Randolph - 22:07
34 - Carrie McGoldrick - 25:42
40 - Elizabeth Randolph - 31:03
49 - Marc Oleynick - 31:10 (in top hat and tails)
 
Phunt Run, 28 miles of bushwacking and muddy trails - 1/2/11

38 - Jane Smith - 6:17:00
50 - Mike Gormley - 6:17:00
52 - Bill McGurk - 6:17:00

 

Happy Birthday!!!
 
Upcoming Delco RRC birthdays this week:   Michael Huppman (Thu 1/6), Glen Bowman and Sarah Rehberg (Sat 1/8).  Stay young by joining us on one of our many Fun Runs and make new friends.
Book Club
 
Check back here next week for the books being selected for the next three club meetings.

All Club members are welcome to take part. Email me at info@delcorrc.com if you have any questions.
Pictures
 
 
CameraIf you take pictures at club events or already have pictures of recent club events/races, we have set up a Picasa web account for club members to use.  This will enable the Club to keep an archive of pictures in one location which will be viewable by everyone.  If you are interested in uploading pictures to our site, contact me and I will give you the login information.  Click HERE to email me and get the needed information.  Bill
 
Click HERE to view previously uploaded pictures.
 
Message Board - If you have something to get out in a hurry, this is the place to do it.
 
Emails - If you want to have something posted in the weekly email, contact me (Bill) at this info@delcorrc.com.
Remember, this is your forum to get information out to the club.  Please send in your ideas. 
 
Sincerely,
 

Bill McGurk
610-291-9707 
Delco Road Running Club