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Delco Road Runners Club Mission
A. To promote regular running as a life-long activity that will enhance the physical, mental and emotional well being of people of all ages.
B. To sponsor weekly fun-runs in Delaware County neighborhoods for fun and fellowship.
C. To promote communication and camaraderie among area runners.
D. To facilitate competitive racing and team competition for all interested members.
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| Hello Delco RRC |
"There is no glory in training, but there is no glory without training."
- Unknown
With this quote in mind: Training? Define training. I call it running for fun with friends. If you want to call it training, come on out and we'll help you train to meet your goals. We'll have fun just the same. Isn't that what its all about? Come out to a Fun Run, we like to have fun...I mean train. |
| Junior Development Track Meet - June 5th | |
Delco RRC is once again Sponsoring the Junior Development Track Meet Saturday June 5th. Many volunteers will be needed...as always. The track meet starts at 8AM and goes until about 2PM. If you can help out, contact Byron Mundy - 610-534-2833, byronmundy@yahoo.com, or Mike Gormley - 610-259-0580, cheatah60@juno.com.
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| Swarthmore Fun Run - Wednesday | |
43 runners and walkers were out last night for the Swarthmore Fun Run. It was a very nice night for a run. A load of people came out to the Adamson's afterward for good food, laughs, chit chat and to watch the Flyers. Go FLYERS!!! Come on out and join in the fun. All abilities are welcome. |
| Upcoming Races - 6/26/10 |
Chichester Business Association - 4 mile race and 3.1 Mile Walk, June 26. The 4 mile race has hills for the first 3 miles, the last mile is flat, fast and slightly downhill. To register, go to this link http://www.runtheday.com/app/find
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| ING Philly Half Marathon |
Discount code for ING philly half marathon. save $10 with code INGFP.
Register before June 15th* with online code: ROCKPHI and save $10! |
| Good Eats |
Roasted Potato Salad with Balsamic-Bacon Vinaigrette
3 pounds baby red potatoes, cut in half
1/2 cup olive oil
1/2 cup minced garlic
1 tablespoon seafood seasoning
8 ounces bacon
1/4 cup balsamic vinegar
1/2 cup minced garlic
salt and pepper to taste
1/2 cup olive oil
1 large red onion, cut into 1/2-inch dice
1 bunch parsley, minced
5 hard boiled eggs, roughly chopped
Preheat oven to 350 degrees F (175 degrees C). Toss halved potatoes with 1/2 cup olive oil, 1/2 cup garlic, and seafood seasoning. Place in a single layer onto baking sheets and bake in preheated oven until tender and golden brown, 30 to 40 minutes, depending on the size of the potatoes. Once cooked, remove from the oven and allow to cool slightly. Meanwhile, place bacon in a large, deep skillet. Cook over medium heat until evenly browned and crispy. Pour off bacon grease and reserve. Allow the bacon slices to cool, then crumble and set aside. Whisk together balsamic vinegar, garlic, salt, and pepper in a large bowl. Pour in the oil in a slow, steady stream while whisking vigorously to make a vinaigrette. Toss the roasted potatoes together with the vinaigrette and reserved bacon grease. Fold in red onion, parsley, and eggs. Allow to stand at room temperature 20 minutes before serving. |
| Graduation Party Invite - June 26th |
From Dawn Patterson
Dawn is hosting and everyone is invited to a triple graduation party....Shawn's graduating from Springfield High School and Steve and Jen are graduating from ETR. This is also the day of her annual Block Party. Last year was such a blast that the trampoline didn't survive the day. Moonbounces, waterslides and other games will be there for your entertainment.
I hope everyone can make it.
Dawn |
| Race Results - send in your race results to info@delcorrc.com | |
 When you send in your race results, please include the following: Name of race, date of race, your age, time, any age group award. Thanks
Black Bear Olympic Triathlon - 5/23/10
48 - Sefi Knoble - 3:30:21
Odessey Half Marathon - 5/29/10
44 - Matt Morse - 2:01:00
45 - Bridget Morse - 2:16:00
Run for Victory 5K - 5/30/10
45 - Meg Nilan - 27:50
Lansdowne Memorial Day 5k - 5/31/10
24 - Greg Brazill - 19:50 (2nd in age grp)
56 - Larry Filtz - 20:31 (3rd in age grp)
59 - Tom Brazill - 24:23
37 - Jackie Rosenberger - 25:15 (3rd in age grp)
34 - Julie Fitzgerald - 27:15
11 - Griffin Anderson - 37:48
45 - Phil Anderson - 37:50
48 - Bill Weber - 22:49
43 - Dawn Patterson - 23:26 (3rd in age grp) |
| Happy Birthday!!! |
 Upcoming Delco RRC birthdays this week: Eric Mundy (Sat 6/5), Salem Biad (Tue 6/8), Mindy Isaac and Gregg Lewis (Wed 6/9). Stay young by joining us on one of our many Fun Runs and make new friends. |
| Book Club |
Next meeting will be held July 18th in Peach Bottom. Contact Mary Beth Mundy at marybethmundy@yahoo.com for more info to include directions. .
The next book is A Gate at the Stairs by Lorrie Moore, 2009, 336 pages.
All Club members are welcome to join us. Email me at info@delcorrc.com if you have any questions. |
| Pictures |
 If you take pictures at club events or already have pictures of recent club events/races, we have set up a Picasa web account for club members to use. This will enable the Club to keep an archive of pictures in one location which will be viewable by everyone. If you are interested in uploading pictures to our site, contact me and I will give you the login information. Click HERE to email me and get the needed information. Bill
Click HERE to view previously uploaded pictures. |
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Message Board - If you have something to get out in a hurry, this is the place to do it.
Emails - If you want to have something posted in the weekly email, contact me (Bill) at this info@delcorrc.com. | |
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Remember, this is your forum to get information out to the club. Please send in your ideas.
Sincerely,
Bill McGurk
Delco Road Running Club |
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