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Delco Road Runners Club Mission
A. To promote regular running as a life-long activity that will enhance the physical, mental and emotional well being of people of all ages.
B. To sponsor weekly fun-runs in Delaware County neighborhoods for fun and fellowship.
C. To promote communication and camaraderie among area runners.
D. To facilitate competitive racing and team competition for all interested members.
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| Hello Delco RRC |
"Excellence is not a skill. It is an attitude."
- Ralph Marston
With this quote in mind: Let us help you with your attitude. Who doesn't need a tune-up every now and then. Come out to a Fun Run, we have excellent attitude adjusters on hand. |
| Swarthmore Fun Run - Wednesday | |
34 runners and walkers were out last night for the Swarthmore Fun Run. It was a very nice night for a run. 22 people came out to Swarthmore Pizza afterward for good food, laughs and chit chat. Come on out and join in the fun. All abilities are welcome. |
| A Thank You from Elwyn |
"Once again, you made our 5K fantastic. Talented and experienced volunteers, expertise in devising courses, enthusiastic cheerleaders for our eclectic competitors and those wonderful encouraging smiles. Thank you so very much. You lift the morale of our staff and the equipment we are able to buy does keep our consumers healthier and happier - many thanks."
Dr. Sandy Cornelius, President of Elwyn |
| Upcoming Races - 6/26/10 |
Chichester Business Association - 4 mile race and 3.1 Mile Walk, June 26. The 4 mile race has hills for the first 3 miles, the last mile is flat, fast and slightly downhill. To register, go to this link http://www.runtheday.com/app/find
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| ING Philly Half Marathon |
Discount code for ING philly half marathon. save $10 with code INGFP.
Register before June 15th* with online code: ROCKPHI and save $10! |
| Good Eats |
Pineapple Basil Margaritas
4 cups pineapple chunks (about 1 pineapple)
1/3 cup fresh basil
1 tablespoon sugar
2 cups limeade (homeade or store bought - recipe follows)
1 cup silver tequila (preferably agave)
1 tablespoon course salt
ice cubes
Pulse pineapple chunks in a food processor until choppped but not pureed. Muddle fresh basil with sugar in a large pitcher. Add chopped pineapple, limeade, tequila, and salt. Refrigerate for one hour. Fill pitcher with ice cubes. Garnish with additional pineapple chunks and basil. (To make non alcoholic: Add a 1/2 cup water and an extra half cup limeade.)
4 cups water
2 1/2 cups fresh lime juice (about 25 limes)
1/2 cups superfine sugar
Combine all in a large pitcher. Makes 6 1/2 cups |
| Junior Development Track Meet - June 5th |
Delco RRC is once again Sponsoring the Junior Development Track Meet Saturday June 5th. Many volunteers will be needed...as always. The track meet starts at 8AM and goes until about 2PM. If you can help out, contact Byron Mundy - 610-534-2833, byronmundy@yahoo.com, or Mike Gormley - 610-259-0580, cheatah60@juno.com.
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| Graduation Party Invite - June 26th |
From Dawn Patterson
Dawn is hosting and everyone is invited to a triple graduation party....Shawn's graduating from Springfield High School and Steve and Jen are graduating from ETR. This is also the day of her annual Block Party. Last year was such a blast that the trampoline didn't survive the day. Moonbounces, waterslides and other games will be there for your entertainment.
I hope everyone can make it.
Dawn |
| Race Results - send in your race results to info@delcorrc.com | |
Delaware Half-Marathon - 5/16/10
57 - Beth Howlett - 1:45:42 (1st in age grp)
Columbia Triathlon - 5/23/10
1.5K Swim; 40K Bike; 10K Run
36 - Chris McGoldrick - 2:26:04
30 - Eric Mundy - 2:26:34
44 - Paul Randolph - 2:27:33
63 - Byron Mundy - 2:56:39 (3rd in age grp)
40 - Elizabeth Randolph - 3:37:26
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| Happy Birthday!!! |
 Upcoming Delco RRC birthdays this week: Grace Ribble (Thu 5/27), Sarah Ullman (Fri 5/28), Paula Koerner (Sat 5/29), Kathy Gormley and Vincent Penrose (Tue 6/1). Stay young by joining us on one of our many Fun Runs and make new friends. |
| Book Club |
Next meeting will be held sometime in July. More info will follow.
The next book is A Gate at the Stairs by Lorrie Moore, 2009, 336 pages.
All Club members are welcome to join us. Email me at info@delcorrc.com if you have any questions. |
| Pictures |
 If you take pictures at club events or already have pictures of recent club events/races, we have set up a Picasa web account for club members to use. This will enable the Club to keep an archive of pictures in one location which will be viewable by everyone. If you are interested in uploading pictures to our site, contact me and I will give you the login information. Click HERE to email me and get the needed information. Bill
Click HERE to view previously uploaded pictures. |
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Message Board - If you have something to get out in a hurry, this is the place to do it.
Emails - If you want to have something posted in the weekly email, contact me (Bill) at this info@delcorrc.com. | |
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Remember, this is your forum to get information out to the club. Please send in your ideas.
Sincerely,
Bill McGurk
Delco Road Running Club |
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