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Delco Road Runners Club Mission
A. To promote regular running as a life-long activity that will enhance the physical, mental and emotional well being of people of all ages. B. To sponsor weekly fun-runs in Delaware County neighborhoods for fun and fellowship. C. To promote communication and camaraderie among area runners. D. To facilitate competitive racing and team competition for all interested members.
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Hello Delco RRC |
The Nest and the Dandelion By: Sandra Carrington-Smith
"I am here for a purpose, and that purpose is to grow into a mountain, not to shrink into a grain of sand. Henceforth will I apply all my efforts to become the highest mountain of all, and I will strain my potential until it cries for mercy." -Og Mandino
As bothersome as they might appear to some, dandelions are quite interesting little flowers. Aside from their indisputable medicinal value as a natural diuretic, they are also very fascinating to observe-after living a short life as pretty yellow blooms, they morph into curious-looking, fluffy puffs on green stems, so delicate and light that even the softest spring breeze will carry their spores and deposit their seed on new ground.
At first thought, their purpose seems fairly ordinary: they sprout, live and reproduce, and then they die. But if one looks a little closer, and, like me, is fortunate enough to stumble upon something unusual, the dandelion's purpose suddenly appears a little more interesting and, if you will allow me, a lot more meaningful.
As I was trimming one of the bushes in front of my porch yesterday, I found an old bird nest from last year. I gently pulled it out of its leafy enclosure and laid it on the porch railing meaning to throw it out when I was finished. As I carried it, I noticed a couple of tiny pieces of eggshell, a few gray and brown feathers, and, of all things, a few dandelion spores carefully pushed between the small twigs as if to provide insulation. I initially thought that maybe they had been carried and deposited inside the nest by the wind, but upon closer inspection, I realized they had been part of the original construction project. As meaningless as that discovery might sound, I thought it was extremely touching. The dandelions whose spores were used by the birds were not aware of this unusual turn of events, and died peacefully after letting their seed go off with the wind; for the baby birds, however, the soft, downy spores could have been what kept them comfortable and warm in an unsuspecting partnership of nature. And of all the pretty flowers that could have fulfilled such an important task, dandelions took home the prize; nature's most humble-and often unpopular-little flower had a greater purpose to live than it was ever aware of.
Humans are no different. We are born, live and die, and all along, we try to live our purpose as we perceive it. Many of us get downhearted at times, as comparison with some of our more fortunate peer leaves us feeling as if we are wasting our lives. We look at the roses among us with a silent sigh, and admire their beauty, and their fragrance, thinking that no matter how hard we try we will never be as good as they are. Nobody will ever stop in awe, staring at our velvety blossoms, and some might even step on us, or ignore we exist.
Nobody knows the true potential and purpose beyond a humble, anonymous life, sometimes not even ourselves; and yet, our existence will make a difference. The thorns of a beautiful rose could not have helped baby birds stay warm and safe, but the unwanted spores of an ordinary dandelion surely ensured a few more voices would join the early morning song.
With this quote in mind: I like the sound of this quote
Come out today to one of our Fun Runs. You have a purpose and potential in this life. Share it. |
Accepting, Not Wanting - Cecile Daurat-Thompson |
With 3.2 miles (5.1 km) to go before the finish of the 114th Boston Marathon on April 19, I checked my watch and did the math. To finish the race under 3 hours, I would have to run the distance in less than 22 minutes, at a pace that I had done many times in training...
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Carpool / Tailgate Party - Broad Street Run |
Carpool will depart Springfield Library at 0600 Sunday morning from the Springfield Library.
DRRC is planning on having another tailgate party following the Broad Street run this year on May 2.
We will be parking at the usual spot, in the park below 95. We again plan on meeting at Springfield
library in the morning, so we can all carpool down to the park. More details will follow.
Attached is a link that notes what types of food we have had in the past. On this link please mark what item or items you plan on bringing.
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Upcoming Races - 5/15/10, 6/26/10 |
Elwyn 5K - May 15th. Be part of a challenging race on Elwyn's historic 400-acre campus. This scenic course takes you over macadam roads, grassy trails and rolling hills. Register at this link http://www.runtheday.com/app/find
Chichester Business Association - 4 mile race and 3.1 Mile Walk, June 26. The 4 mile race has hills for the first 3 miles, the last mile is flat, fast and slightly downhill. To register, go to this link http://www.runtheday.com/app/find
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Good Eats |
Spring Tuna Nicoise Salad
Vinaigrette: 2 tablespoons red or white wine vinegar or sherry vinegar 1 tablespoon fresh lemon juice 1 small garlic clove, finely minced or pureed in a mortar and pestle Salt and freshly ground pepper to taste 1 teaspoon Dijon mustard 1/2 cup extra virgin olive oil (you may substitute yogurt for some of the olive oil to make a low-fat dressing)
Salad: 1 pound medium-size Yukon Gold or Red Bliss potatoes, cut in 1/2 inch dice 1 6 1/2-ounce can olive oil packed or water-packed light (not albacore) tuna, drained 1 red or green pepper, cut in thin slices 3 or 4 tomatoes, cut in wedges, or 1/2 pound carrots, shredded or cut in thin wide strips using a vegetable peeler 1/2 pound green beans, trimmed and cut in half if long; or broccoli florets 2 hard-cooked eggs, peeled and cut in wedges 1 small head of Boston lettuce, romaine heart; or 4 to 5 cups mixed baby salad greens, washed and dried 2 to 4 tablespoons chopped fresh herbs, such as parsley, basil, tarragon, chives and marjoram
In a small bowl or Pyrex measuring cup, whisk together the vinegar and lemon juice with the garlic, salt, pepper and Dijon mustard. Whisk in the olive oil and yogurt if using.
Steam the potatoes above one inch simmering water for 10 to 15 minutes, until tender. Transfer to a large salad bowl, and add the tuna. While the potatoes are hot, toss with 1/4 cup of the dressing.
Season with salt and pepper to taste.
If using green beans, bring a pot of salted water to a boil, and fill a bowl with ice water. Add the green beans to the boiling water and cook four to five minutes, until just tender. Transfer to the ice water, cool and drain. Dry on paper towels. (If using broccoli, steam for five minutes, refresh with cold water, and dry on paper towels.) Add the cooked vegetables to the salad bowl, along with the red or green peppers, carrots if using, and half of the herbs. Toss together with another 1/4 cup of the dressing.
Assemble the salad: Either add the remaining ingredients to the salad bowl and toss with the remaining dressing, or toss the salad greens and remaining herbs with the remaining dressing, and pile onto a platter or wide salad bowl. Top with the potato-tuna-vegetable mixture, and garnish with the tomatoes, olives and egg |
Junior Development Track Meet - June 5th |
Delco RRC is once again Sponsoring the Junior Development Track Meet Saturday June 5th. Many volunteers will be needed...as always. The track meet starts at 8AM and goes until about 2PM. If you can help out, contact Byron Mundy - 610-534-2833, byronmundy@yahoo.com, or Mike Gormley - 610-259-0580, cheatah60@juno.com.
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Blue Rocks Baseball |
Our 5th Annual outing will be held Friday June 25th. Game starts at 7:05 with fireworks immediately following. The seats are behind home plate and tickets cost $10 each.
Please let Carrie McGoldrick(McTague) know many seats you would like to reserve.Remember, the more the merrier so family and friends are welcome. You can email Carrie at carriemctague@yahoo.com or call her at 215-837-2017. THE DEADLINE TO RESERVE SEATS is May 14th.
Carrie will also be organizing an informal BYOB tailgate that will include pretzels and hoagies(approx $5 per person). If you are interested in tailgating prior to the game, let Carrie know when you reserve your seats. |
Race Results - send in your race results to info@delcorrc.com |
Ridley to Ridley 5K - 4/10/10
66 - Robert Kern - 22:54 (1st in age grp)
Penn Relays 20K - 4/18/10
45 - Phil Anderson - 1:52:10
UCP Corporate 5K - 4/21/10
44 - Chris Commans - 23:28
Haverford Twighlight Run 5K - 4/24/10
26 - Kristen Dwinnells - 22:29 (3rd female overall, 1st in age grp)
Triple Crown Marathon - 4/24/10
37 - Janet Smith - 4:23:50 (3rd female overall, 1st in age grp)
Lehigh Valley 1/2 Marathon- 4/25/10
42 - Greg Milbourne - 1:35:46
55 - Steve Whitmore - 1:37:42 (3rd in age grp)
48 - Bill Weber - 1:45:12
49 - Mike Gormley - 1:46:22
43 - Dawn Patterson - 1:50:14
44 - Diane Lista - 1:51:57
49 - Bob Zwaan - 1:52:34
37 - Jacqueline Rosenberger - 1:54:46
44 - Mary Ann Simms - 1:54:56
60 - Terry Adamson - 1:57:17
45 - Bridget Morse - 2:07:17
45 - Meg Nilan - 2:09:10
47 - Christine Reuther - 2:15:30
56 - Kathy Adamson - 2:21:17
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Happy Birthday!!! |
Upcoming Delco RRC birthdays this week: Beth Howlett (Sat 5/1), David Geveke (Wed 5/5). Stay young by joining us on one of our many Fun Runs and make new friends. |
Book Club |
Note: This is a change from our normal Sunday meeting.
Next meeting will be held Saturday May 15th, 2pm at Dot Kracht's home. Email Dot at this email address.
The next book is The Magician's Assistant by Ann Patchett. 357 pages, 1998.
The Magician's Assistant sustains author Ann Patchett's proven penchant for crafting colorful characters and marrying the ordinary with the fantastic. When Parsifal, Sabine's husband of more than 20 years and the magician of the title, suddenly dies, she begins to discover how she's glimpsed him only through smoke and mirrors. He has managed to keep hidden the existence of a family in Nebraska--his mother, two sisters, and two nephews. Sabine approaches them hungrily, as if they are a bridge to her beloved husband and a key to the mysteries he left behind.
All Club members are welcome to join us. Email me at info@delcorrc.com if you have any questions. |
Pictures |
If you take pictures at club events or already have pictures of recent club events/races, we have set up a Picasa web account for club members to use. This will enable the Club to keep an archive of pictures in one location which will be viewable by everyone. If you are interested in uploading pictures to our site, contact me and I will give you the login information. Click HERE to email me and get the needed information. Bill
Click HERE to view previously uploaded pictures. |
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Message Board - If you have something to get out in a hurry, this is the place to do it.
Emails - If you want to have something posted in the weekly email, contact me (Bill) at this info@delcorrc.com. | |
Remember, this is your forum to get information out to the club. Please send in your ideas.
Sincerely,
Bill McGurk
Delco Road Running Club |
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