| Welcome New Members |
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Samantha Arland
Michelle Waters |
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JOIN OUR LIST
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Delco Road Runners Club Mission
A. To promote regular running as a life-long activity that will enhance the physical, mental and emotional well being of people of all ages.
B. To sponsor weekly fun-runs in Delaware County neighborhoods for fun and fellowship.
C. To promote communication and camaraderie among area runners.
D. To facilitate competitive racing and team competition for all interested members.
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| Hello Delco RRC |
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"To be a consistent winner means preparing not just one day, one month, or even one year - but for a lifetime ."
- Unknown
With this quote in mind - Make running a part of your life. It makes your life better. Join us on one of our many Fun Runs, let us help you become a consistent winner. |
| Delco RRC Teams |
If you are interested in running as part of a team with Delco RRC, contact Bill Weber at 610-306-1553 or by email at weber@phmc.org.
Upcoming races are the Caesar Rodney Half Marathon and the Broad Street Run.
The Caesar Rodney form can be accessed by clicking HERE. Print it out and get it to Bill Weber no later than 2/15/10. You can give it to him at a Fun Run or mail it to 720 Shadeland Avenue, Drexel Hill, PA 19026. The check must be made payable to the American Lung Association.
More info will be coming about Broad Street. |
| New Blog Entries |
Cecile has a few new blogs that you may find of interest. I know that I enjoy them.
Here are a few samples:
``I would like to thank my friends at the Delco Road Runners Club without whom I wouldn't be here today. Thank you Byron, Bill, Janet, Jack, Steve, Chrissy, Mike, Bob, Noreen, Terry, Frank, Bill, Shirley, John, Amy and all of you I am not citing now because I'm so emotional -- you know who you are.'' (Tears of joy. Make-up runs. Applause.)...
On Saturday, Jan. 2, at about 9:30 a.m., the temperature in Fair Hill, Maryland, was in the 20s Fahrenheit with a ``real-feel'' temperature in the single digits (about -15 degrees Celsius). The wind was blasting so hard in my face that I could barely breathe. My hands were frozen and numb inside my gloves. My eyes were teary and my nose was running. I'd just caught the trail bug...
Read more by clicking here, www.cdaurat.blogspot.com/ |
| Super Bowl Party - Feb 7th |
Dawn hosted a great Super Bowl party last week. I will get some pictures posted shortly. Beth Howlett brought over the following dessert that had many requests for the recipe. Look below and good eating.
Caramel Peanut Candy Cookie Bars (like Snickers Bars)
Cookie Base
1 pouch (1lb 1.5oz) Betty Crocker Peanut Butter Cookie Mix
3 tablespoons vegetable oil
1 talbespoon water
1 egg
Filling
1/3 cup light corn syrup
3 tablespoons butter or margerine (softened)
3 tablespoons peanut butter
1 tablespoon plus 1.5 teaspoons water
1 1/4 teaspoons vanilla
Dash of salt
3 1/2 cups powdered sugar
Caramel Layer
1 bag (14 oz) caramels, unwrapped
2 tablespoons water
1 1/2 cups unsalted dry-roasted peanuts
Topping
1 bag (11.5oz) milk chocolate chips (2 cups)
Preparing
1. Heat oven to 350 degrees F. Spray bottom only of 13 x 9 inch pan with cooking spray. In large bowl, stir cookie base ingredients until smooth dough forms. Press dough in bottom of pan. Bake 12-15 minutes or until light golden brown. Cool completely, about 30 minutes.
2. In large bowl. Beat all filling ingredients except powdered sugar with electric mixer on medium speed until creamy and smooth. Gradually beat in powdered sugar until well blended (filling will be thick). Press filling over cookie base. Refrigerate while preparing caramel layer.
3. In 2 quart saucepan, heat carames and 2 tablespoons of water over low heat, stirring constantly until caramels are melted. Stir in peanuts. Spread evenly over filling. Refrigerate about 15 minutes or until caramel layer is firm.
4. In small microwavable bowl, microwave chocolate chips uncovered on High 1 to 2 minutes, stirring once, until melted. Spread evenly over caramel layer. Refrigerate about 1 hour and then cut into 9 by 4 rows. Store covered in refrigerator or at room temp. |
| Binder-stines Olympics Party: Saturday, Feb. 27pm |
Amy + John will be hosting an Olympics party on Saturday, Feb. 27, starting at 5ish. Why the early start? There's lots to see all day on TV, and a Wii tournament is likely to break out for a change in action. The address is 254 Clover Circle , Media, right next to Linvilla Orchards. RSPV by clicking HERE. |
| Good Eats??? |
HIPPOPOTAMUS STEW
1 med. sized hippo 1 ton salt Pepper to taste 500 bushels potatoes 1000 gals. brown gravy 200 bushels carrots 400 sprigs parsley 2 sm. rabbits (optional)
Cut hippo meat into bite sized pieces. This will take about 2 months. Cut vegetables into cubes (another 2 months). Place meat into large pan and cover with gravy. Simmer for 4 weeks. Shovel in salt and pepper to taste. When meat is tender, add vegetables. A steam shovel is useful for this. Simmer slowly for 4 more weeks. Garnish with parsley.
Will serve 2, 700 people. If more are expected, add 2 small rabbits - this is not recommended as very few people like hare in their stew. |
| 2010 Delco RRC Membership Drive |
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The 2010 Delco RRC Membership Drive is up and running. The membership drive goes until February 28th. (Yes, you only have 3+ weeks left.) All club members need to renew their membership unless you joined the club after September 1st 2009. Not sure if you renewed for 2010? Click HERE to find out. To hard to click? Here is a list of all that have not renewed as of today.
| As of 2/10/10 |
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| Adamson |
Kathy |
Gagliardi |
Bob |
Parkinson |
John |
| Adamson |
Terry |
Gagliardi |
John Paul |
Pettir |
Caitlin |
| Anderson |
Alida |
Gagliardi |
Theresa |
Piloyan |
Maria |
| Anderson |
Phil |
Gallagher |
Annette |
Piscitelli |
Nick |
| Andrews |
Meaghan |
Galoppo |
Kathy |
Pytlewski |
Lisa |
| Ashton |
John |
Geveke |
David |
Randolph |
Julian |
| Ashton |
Patrick |
Gingras |
David |
Randolph |
Paul |
| Balmer |
Cindy |
Hamilton |
Marshall |
Rappa |
Charles |
| Balmer |
Steve |
Hamilton |
Steve |
Rexing |
Christen |
| Barthel |
Kerri |
Harper |
Marcy |
Samit |
Eph |
| Belfi |
Peter |
Henderson |
John |
Sevick |
Jason |
| Bogucki |
Beth |
Henderson |
Lorraine |
Siegel |
Karen |
| Bonaventure |
Heather |
Hostetter |
Stephen |
Siegel |
Kevin |
| Brewer |
Jim |
Huddell |
Walter |
Singletary |
Anastasia |
| Brown |
Michael |
Huggins |
Bob |
Smith |
Jim |
| Brown |
Sandy |
Jones |
LaFrenchie |
Spence |
Roslyn |
| Brown |
Scott |
Kaplan |
Jennifer |
Spera |
John |
| Brunt |
Amrah |
Klein |
David |
Springer IV |
Robert |
| Bryson |
Jack |
Klein |
Gary |
Stanley |
Matt |
| Bucaccio* |
Pattie |
Klim |
Kate |
Street |
Bob |
| Beugless |
Kevin |
Koerner |
Bob |
Street |
Joellen |
| Byrne |
Pat |
Koerner |
Paula |
Talbot |
Denise |
| Campello |
Lennox |
Kokoska |
Gina |
Talbot |
Harrison |
| Clark |
Lorren |
Kreider |
Bill |
Talbot |
Steve |
| Coe |
Butch |
Krueger |
Stephen |
Taylor |
Lauren |
| Colombo |
Pete |
Krueger |
Tim |
Thomas |
Rosemary |
| Cooper |
Jim |
Lamoureux |
Christopher |
Thompson |
Christian |
| Corcoran |
Anne |
Larner |
Juli |
Trout |
Linda |
| Corcoran |
Jack |
Larson |
Don |
Tyler |
Dan |
| Corson |
Liz |
Lubecki |
Chet |
Tyler |
Jim |
| Corwin |
Chris |
Mackey |
John |
Uzych |
Leo |
| Cras |
Sue |
Marchese |
Linda |
Vecchiolli |
Anne |
| Crockett |
Laura |
Martin |
Linda |
Velardi |
Bridget |
| Curry |
Eileen |
Mayers |
Miles |
Velardi |
John |
| Curto Jr. |
James |
McCaffrey |
Mike |
Wade |
Colin |
| Curto Jr. |
Maire |
McCallen |
Melanie |
Wade |
John |
| Davis |
Sloane |
McCoy |
Mary |
Wade |
Tim |
| Delate |
Ed |
McGoldrick |
Chris |
Watkins |
Tom |
| Delate |
Kathleen |
McGoldrick |
Shannon |
Watson |
Estelle |
| Delate |
Phyllis |
McGregor |
Joan |
Watson |
James R. |
| Delate |
Rachel |
McHugh |
Megan |
Webb |
Cynthia |
| Diamond |
Bud |
McHugh |
Patrick |
Webb |
Richard |
| Diamond |
Jacqueline |
McKenney |
Lori |
Weber |
Tom |
| Diamond |
John |
McKenney |
Michael |
Wenger |
Mark |
| Dinh |
Thuy |
McTague |
Carrie |
White |
Colleen |
| Dombroski |
Sheila |
Metague |
Mike |
White |
Kaylan |
| Donohue |
Niall |
Milana |
Doug |
White |
Torpey |
| Durso |
Frank |
Miller |
Tim |
White |
Torpey Jacob |
| Earley |
Chris |
Moore |
Rebecca |
Wick |
Heinz |
| Earley |
Karen |
Mozzoni |
Heather |
Wilmer |
Bryona |
| Fairchild |
Gary |
Murphy |
Michael |
Wiltsee |
Glenn |
| Fariello |
Chris |
Nichols |
Mike |
Yates |
Ma'Nyah |
| Farrell |
Joseph |
Oleynick |
Marc |
Yates |
Tiffany |
| Fitzgerald |
Julie |
O'Neill |
Jodi |
Yurgenva |
Elena |
| Foster |
Susan |
O'Neill |
Joe |
Ziino |
Laura |
| Freiberg |
DA |
O'Neill |
Monica |
Ziino |
Paul |
| Freiberg |
Joe |
O'Neill |
Tim |
Zwaan |
Bob |
| Freiberg |
Monica |
Osborne |
Joan |
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| Freiberg |
Vincent |
Palm |
Joseph |
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| Freytag |
Steven |
Palm |
Windy |
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Parker |
Kevin |
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Parker |
Tracey |
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The membership form is available (click here) and can also be found on our web site at www.delcorrc.com. You can also pick one up whenever you see me.
If you have any questions, please email me at info@delcorrc.com or call me at 610-291-9707.
Bill McGurk
Membership Chairman |
| Yoga Class |
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Yoga for Runners & Athletes
Take Your Pick!
Saturday, March 13th 2010 or Sunday, March 14th 2010
12:30-2:00 pm
with Kate Halligan, RYT
Are you a runner? Does your lack of flexibility inhibit your sports performance? Do you have tight hamstrings and hips? Then this is the class for you!
East Eagle Yoga Center
18 E. Eagle Rd.
Havertown, PA 19083
http://www.easteagleyoga.com
Space is limited - Pre registration requested
To register or receive information on future classes email katehalligan@comcast.net
$25 per person
(All Delco RRC Members recieve a 20% discount)
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| Race Results - send in your race results to info@delcorrc.com |
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| Happy Birthday!!! |
 Upcoming Delco RRC birthdays this week: Megan McHugh (Sat 2/13), Butch Coe (Sun 2/14), Gene Archambault and Julian Randolph (Tue 2/16). Happy Birthday to all of you. How about walking and running off those years? Stay young by joining us on one of our many Fun Runs and making new friends. |
| Book Club |
 Next meeting will be held Sunday February 21st, 2pm at Meg Nilan's home. Email Meg at this email address. The book club has chosen these next three books to be read for the next three scheduled meetings.
1. Garden Spells by Sara Addison Allen, 2008, 320 pages
2. The Other by David Guterson, 2009, 272 pages
3. A Gate at the Stairs by Lorrie Moore, 2009, 336 pages
Click Here to view the synopsis for each book. All Club members are welcome to join us. Email me at info@delcorrc.com if you have any questions. |
| Pictures |
 If you take pictures at club events or already have pictures of recent club events/races, we have set up a Picasa web account for club members to use. This will enable the Club to keep an archive of pictures in one location which will be viewable by everyone. If you are interested in uploading pictures to our site, contact me and I will give you the login information. Click HERE to email me and get the needed information. Bill
Click HERE to view previously uploaded pictures. |
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Message Board - If you have something to get out in a hurry, this is the place to do it.
Emails - If you want to have something posted in the weekly email, contact me (Bill) at this info@delcorrc.com. | |
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Remember, this is your forum to get information out to the club. Please send in your ideas.
Sincerely,
Bill McGurk
Membership Chairman
610-291-9707
Delco Road Running Club |
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