IN THIS ISSUE
Delco RRC Teams
Super Bowl Party
Olympics Party
Recipe
Delco Membership
The Metric System
Birthdays
Welcome New Members
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Delco RRC Update 2/4/10
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Delco Road Runners Club Mission
A. To promote regular running as a life-long activity that will enhance the physical, mental and emotional well being of people of all ages.
B. To sponsor weekly fun-runs in Delaware County neighborhoods for fun and fellowship.
C. To promote communication and camaraderie among area runners.
D. To facilitate competitive racing and team competition for all interested members.
 
Hello Delco RRC
 
"I think there is no better way to invite a human being to view their body differently than by inviting them to be an athlete, by revering one's body as an instrument rather than just an ornament. It's a really great way to reorient how you see your body so you can see it as this incredible, awe-inspiring machine that you need to fuel well in order for it to function." 
                     - Alanis Morissette, Singer/Actress

With this quote in mind - Isn't it ironic...sorry, couldn't resist.  No place do I notice this more, the body as an instrument, than when I'm running a very technical trail.  I'm amazed at how many calculations my body makes without thought on foot placement, balance, rocks and roots to be avoided, and then the next place to put your foot.  The body is truly an amazing thing and you can make it better.  Join us on one of our many Fun Runs, let us help you train your body.
Delco RRC Teams
 

If you are interested in running as part of a team with Delco RRC, contact Bill Weber at 610-306-1553 or by email at weber@phmc.org.

Upcoming races are the Caesar Rodney Half Marathon and the Broad Street Run.
 
The Caesar Rodney form can be accessed by clicking HERE.  Print it out and get it to Bill Weber no later than 2/15/10.  You can give it to him at a Fun Run or mail it to 720 Shadeland Avenue, Drexel Hill, PA 19026.  The check must be made payable to the American Lung Association.
 
More info will be coming about Broad Street.
Super Bowl Party - Feb 7th
 
Dawn will be hosting a Super Bowl party between the New Orlean Saints and Indianapolis Colts on February 7.  Kick-off is around 6:20.  Doors open at 5.  Dawn's address is 626 Sherman Rd. Springfield. Please let her know what you would like to bring.  Email her by clicking HERE.  Yes, the Eagles won't be there but take solace knowing that neither will the Giants or Cowboys.
Binder-stines Olympics Party: Saturday, Feb. 27pm
 

Amy + John will be hosting an Olympics party on Saturday, Feb. 27, starting at 5ish. Why the early start? There's lots to see all day on TV, and a Wii tournament is likely to break out for a change in action. The address is 254 Clover Circle , Media, right next to Linvilla Orchards. RSPV by clicking HERE.

 
Good Eats
 
Montery  Jack , Corn, and Roasted Red Pepper Risotto
 
3/4  cups  water
2  (14 1/2-ounce) cans vegetable broth
2  teaspoons  olive oil
1  cup  uncooked Arborio or other short-grain rice
1  teaspoon  ground cumin
1  teaspoon  ground coriander (optional)
4  garlic cloves, minced
1  cup  thinly sliced green onions
3/4  cup  (3 ounces) shredded Monterey Jack cheese with jalapeño peppers
1/4  to 1/2 teaspoon hot sauce
2  cups  frozen whole-kernel corn
3/4  cup  chopped bottled roasted red bell peppers
Preparation
Combine water and broth in a medium saucepan; bring to a simmer (do not boil). Keep broth mixture warm over low heat.
Heat oil in a large saucepan over medium-high heat. Add rice, cumin, coriander (if desired), and garlic; sauté 1 minute. Stir in 1/2 cup broth mixture; cook 2 minutes or until the liquid is nearly absorbed, stirring constantly. Add remaining broth mixture, 1/2 cup at a time, stirring constantly until each portion of liquid is absorbed before adding the next (about 20 minutes total). Stir in the onions, cheese, hot sauce, corn, and bell peppers; cook 3 minutes or until thoroughly heated. 
2010 Delco RRC Membership Drive
 
The 2010 Delco RRC Membership Drive is up and running.  The membership drive goes until February 28th.  (Yes, you only have 3+ weeks left.)  All club members need to renew their membership unless you joined the club after September 1st 2009.  Not sure if you renewed for 2010?  Click HERE to find out.  To hard to click?  Here is a list of all that have not renewed as of today.
 
As of 2/3/10
Adamson Kathy Earley Chris Mayers Miles
Adamson Terry Earley Karen McCaffrey Mike
Anderson Alida Fairchild Gary McCallen Melanie
Anderson Phil Fariello Chris McCoy Mary
Andrews Meaghan Farrell Joseph McGoldrick Chris
Ashton John Fitzgerald Julie McGoldrick Shannon
Ashton Patrick Foster Susan McGregor Joan
Balmer Cindy Freiberg DA McHugh Megan
Balmer Steve Freiberg Joe McHugh Patrick
Barthel Kerri Freiberg Monica McKenney Lori
Belfi Peter Freiberg Vincent McKenney Michael
Bogucki Beth Freytag Steven McTague Carrie
Bonaventure Heather Gagliardi Bob Metague Mike
Brewer Jim Gagliardi John Paul Milana Doug
Brown Michael Gagliardi Theresa Miller Tim
Brown Sandy Gallagher Annette Moore Rebecca
Brown Scott Galoppo Kathy Mozzoni Heather
Brunt Amrah Geveke David Murphy Michael
Bryson Jack Gingras David Nichols Mike
Bucaccio* Pattie Hamilton Marshall Oleynick Marc
Beugless Kevin Hamilton Steve O'Neill Jodi
Byrne Pat Harper Marcy O'Neill Joe
Campello Lennox Henderson John O'Neill Monica
Clark Lorren Henderson Lorraine O'Neill Tim
Coe Butch Hostetter Stephen Osborne Joan
Colombo Pete Huddell Walter Palm Joseph
Cooper Jim Huggins Bob Palm Windy
Corcoran Anne Isaac Mindy Parker Kevin
Corcoran Jack Isaac Paul Parker Tracey
Corson Liz Jones LaFrenchie Parkinson John
Corwin Chris Kaplan Jennifer Pettir Caitlin
Cras Sue Klein David Piloyan Maria
Crockett Laura Klein Gary Piscitelli Nick
Curry Eileen Klim Kate Pytlewski Lisa
Curto Jr. James Koerner Bob Randolph Julian
Curto Jr. Maire Koerner Paula Randolph Paul
Davis Sloane Kokoska Gina Rappa Charles
Delate Ed Kreider Bill Rexing Christen
Delate Kathleen Krueger Stephen Ziino Laura
Delate Phyllis Krueger Tim Ziino Paul
Delate Rachel Lamoureux Christopher Zwaan Bob
Diamond Bud Larner Juli
Diamond Jacqueline Larson Don
Diamond John Lubecki Chet
Dinh Thuy Mackey John
Dombroski Sheila Marchese Linda
Donohue Niall Martin Linda
Durso Frank
 
The membership form is available (click here) and can also be found on our web site at www.delcorrc.com.  You can also pick one up whenever you see me.
 
If you have any questions, please email me at info@delcorrc.com or call me at 610-291-9707.
 
Bill McGurk
Membership Chairman 
Race Results - send in your race results to info@delcorrc.com
 

  

NYRR 1/2 Marathon - 1/24/10
 
Corrected info
Not 39 but 36, a major faux pas making a women older than she is.  Might be my first ever mistake...but most likely not.
36 - Cecile Daurat-Thompson - 1:28:00 (3rd in age grp)
39 - Cecile Daurat-Thompson - 1:26:32 (3rd in age grp)
The Metric System and Getting Old - Mike Gromley
 
There was a time very long ago, when I could win races. Or even a time a few years ago when I could occasionally place in a race. Well, it's just not happening anymore. It's probably (most definitely) a lack of hard work in my training. But I'm old and tired now.

Well after much laziness and thought, I came up with an idea.  I'll be more 'worldly' . So from this point forward, I will be using my metric age. Even though I won't be 50 years old for another 11 months ,.....I'll be 60 in another month using my metric age. This will get me out of the very competitive 40's age group and sprint myself right past those 50's.

Man I can't wait until my next race..........Oh crap! now Byron will be in my age group.

Happy Birthday!!!
 
Upcoming Delco RRC birthdays this week:   Joan Osborne (Thu 2/4), Jack Corcoran (Sun 2/7), John Ashton, Michael Brown and Jen Kaplan (Mon 2/8).  Happy Birthday to all of you.  How about walking and running off those years?  Stay young by joining us on one of our many Fun Runs and making new friends.
Book Club
 
Next meeting will be held Sunday February 21st, 2pm at Meg Nilan's home. Email Meg at this email address. The book club has chosen these next three books to be read for the next three scheduled meetings.

1. Garden Spells by Sara Addison Allen, 2008, 320 pages
2. The Other by David Guterson, 2009, 272 pages
3. A Gate at the Stairs by Lorrie Moore, 2009, 336 pages

Click Here to view the synopsis for each book. All Club members are welcome to join us. Email me at info@delcorrc.com if you have any questions.

If you are having trouble finding the books, maybe you are looking in the ....
 
Book Store

Pictures
 
 
CameraIf you take pictures at club events or already have pictures of recent club events/races, we have set up a Picasa web account for club members to use.  This will enable the Club to keep an archive of pictures in one location which will be viewable by everyone.  If you are interested in uploading pictures to our site, contact me and I will give you the login information.  Click HERE to email me and get the needed information.  Bill
 
Click HERE to view previously uploaded pictures.
 
Message Board - If you have something to get out in a hurry, this is the place to do it.
 
Emails - If you want to have something posted in the weekly email, contact me (Bill) at this info@delcorrc.com.
Remember, this is your forum to get information out to the club.  Please send in your ideas. 
 
Sincerely,
 

Bill McGurk
Membership Chairman
610-291-9707 
Delco Road Running Club