Welcome New Members |
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JOIN OUR LIST
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Delco Road Runners Club Mission
A. To promote regular running as a life-long activity that will enhance the physical, mental and emotional well being of people of all ages. B. To sponsor weekly fun-runs in Delaware County neighborhoods for fun and fellowship. C. To promote communication and camaraderie among area runners. D. To facilitate competitive racing and team competition for all interested members.
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Hello Delco RRC |
"When they're out there running, for that little slice of time, they're not free, but they have a little bit of mental release." (Could be said for moms and dads.)
- Laura Bowman, who is in charge of a running club for prisoners
With this quote in mind - Free yourself at least for a short while. You could use the break. Join us on one of our many Fun Runs, we'll help you break out. |
Daylight Savings Time - March 14th |
I'm already tired of running in the dark and miss my Wednesday night trail runs. What to do? Well, there are only 51 days until DLS. Let that buoy your spirits through the next six weeks. I can handle the dark until then.
Other countdowns to important events:
First Day of Spring, March 20th - 57 days
Tyler Trail Run, March 27th - 64 days
Delco RRC Spring Fling, April 10th - 78 days. More info will be coming out on that soon.
First Day of Summer, June 21st - 156 days |
Haiti Relief and Development |
On January 12, a series of earthquakes with magnitudes ranging from 6.5 to 7.3 devastated Haiti. The American Red Cross is working with its partners in the global Red Cross and Red Crescent network, including the Haitian Red Cross, and other partners to assist those affected by this disaster.
Your gift to the American Red Cross will support emergency relief and recovery efforts to help those people affected by the earthquake in Haiti. Assistance provided by the American Red Cross may include deploying personnel, sending relief supplies, and providing financial resources.
Click HERE if you would like to contribute. |
Cara's Party |
Cara held a party this past Saturday, themed July in January or something like that. Karaokie and summer drinks were on hand. You can view pictures from her party by clicking HERE. Or a video on YouTube by clicking HERE. The video should be played at high volume. The military is actually thinking of using it to try and drive Bin Laden out of his hideout in Pakistan and to disperse riots. Be a part of the Club and come out to all of the events, you don't want to miss these.
If you have or take pictures of Club events or of yourself doing something related to running, send them in to me. We have a web site where we will post and you can view photos of these and other events. I can also give you the information you need so you can upload the pictures yourself. Drop me an email at info@delcorrc.com or call me at 610-291-9707. To view the photos already uploaded, click on this LINK. |
Super Bowl Party - Feb 7th |
Dawn will be hosting a Super Bowl party between the ???? and the ???? on February 7. Kick-off is around 6:20. Doors open at 5. Dawn's address is 626 Sherman Rd. Springfield. Please let her know what you would like to bring. Email her by clicking HERE. Yes, the Eagles won't be there but take solace knowing that neither will the Giants or Cowboys. |
Recipe - Good Eats |
Mango, Pomegranate Guacamole
4 ripe avocados (2 pounds total) 1 cup finely chopped white onion 2 fresh serrano chiles, finely chopped (2 tablespoons), including seeds 1/4 cup fresh lime juice, or to taste 3/4 cup pomegranate seeds (from 1 pomegranate) 3/4 cup diced peeled mango 1/2 cup chopped cilantro
Halve, pit, and peel avocados. Coarsely mash in a bowl. Stir in onion, chiles, 1/4 cup lime juice, and 1 1/4 teaspoons salt, then fold in pomegranate seeds, mango, and cilantro. Season with salt and additional lime juice.
Cooks' note:
Pineapple could be substituted for the mango. Guacamole can be made 4 hours ahead and chilled, its surface covered with parchment paper or plastic wrap. Bring to room temperature and stir before serving. |
2010 Delco RRC Membership Drive |
The 2010 Delco RRC Membership Drive is up and running. The membership drive goes until February 28th. (Yes, you only have 6 weeks left.) All club members need to renew their membership unless you joined the club after September 1st 2009. Not sure if you renewed for 2010? Click HERE to find out. To hard to click? Here is a list of all that have not renewed as of today.
Adamson |
Kathy |
Earley |
Chris |
Mayers |
Miles |
Adamson |
Terry |
Earley |
Karen |
McCaffrey |
Mike |
Anderson |
Alida |
Fairchild |
Gary |
McCallen |
Melanie |
Anderson |
Phil |
Fariello |
Chris |
McCoy |
Mary |
Andrews |
Meaghan |
Farrell |
Joseph |
McGoldrick |
Chris |
Ashton |
John |
Filtz |
Larry |
McGoldrick |
Shannon |
Ashton |
Patrick |
Fitzgerald |
Julie |
McGregor |
Joan |
Balmer |
Cindy |
Foster |
Susan |
McHugh |
Megan |
Balmer |
Steve |
Freiberg |
DA |
McHugh |
Patrick |
Barthel |
Kerri |
Freiberg |
Joe |
McKenney |
Lori |
Baudini |
Marian |
Freiberg |
Monica |
McKenney |
Michael |
Belfi |
Peter |
Freiberg |
Vincent |
McTague |
Carrie |
Bogucki |
Beth |
Freytag |
Steven |
Metague |
Mike |
Bonaventure |
Heather |
Gagliardi |
Bob |
Milana |
Doug |
Boselli |
Joan |
Gagliardi |
John Paul |
Miller |
Tim |
Brewer |
Jim |
Gagliardi |
Theresa |
Moore |
Rebecca |
Brown |
Michael |
Gallagher |
Annette |
Mozzoni |
Heather |
Brown |
Sandy |
Galoppo |
Kathy |
Murphy |
Michael |
Brown |
Scott |
Geveke |
David |
Nichols |
Mike |
Brunt |
Amrah |
Gingras |
David |
Oleynick |
Marc |
Bryson |
Jack |
Griffin |
Latifah |
O'Neill |
Jodi |
Bucaccio* |
Pattie |
Hamilton |
Marshall |
O'Neill |
Joe |
Beugless |
Kevin |
Hamilton |
Steve |
O'Neill |
Monica |
Byrne |
Pat |
Harper |
Marcy |
O'Neill |
Tim |
Campello |
Lennox |
Henderson |
John |
Osborne |
Joan |
Clark |
Lorren |
Henderson |
Lorraine |
Palm |
Joseph |
Coe |
Butch |
Hostetter |
Stephen |
Palm |
Windy |
Colombo |
Pete |
Howlett |
Beth |
Parker |
Kevin |
Cooper |
Jim |
Huddell |
Walter |
Parker |
Tracey |
Corcoran |
Anne |
Huggins |
Bob |
Parkinson |
John |
Corcoran |
Jack |
Isaac |
Mindy |
Pettir |
Caitlin |
Corson |
Liz |
Isaac |
Paul |
Piloyan |
Maria |
Corwin |
Chris |
Jones |
LaFrenchie |
Piscitelli |
Nick |
Cras |
Sue |
Kaplan |
Jennifer |
Pytlewski |
Lisa |
Crockett |
Laura |
Klein |
David |
Randolph |
Julian |
Curry |
Eileen |
Klein |
Gary |
Randolph |
Paul |
Curto Jr. |
James |
Klim |
Kate |
Rappa |
Charles |
Curto Jr. |
Maire |
Koerner |
Bob |
Rexing |
Christen |
Davis |
Sloane |
Koerner |
Paula |
Ziino |
Laura |
Delate |
Ed |
Kokoska |
Gina |
Ziino |
Paul |
Delate |
Kathleen |
Kreider |
Bill |
Zwaan |
Bob |
Delate |
Phyllis |
Krueger |
Stephen |
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Delate |
Rachel |
Krueger |
Tim |
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Diamond |
Bud |
Lamoureux |
Christopher |
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Diamond |
Jacqueline |
Larner |
Juli |
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Diamond |
John |
Larson |
Don |
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Dinh |
Thuy |
Lubecki |
Chet |
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Dombroski |
Sheila |
Mackey |
John |
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Donohue |
Niall |
Marchese |
Linda |
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Durso |
Frank |
Martin |
Linda |
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The membership form is available (click here) and can also be found on our web site at www.delcorrc.com. You can also pick one up whenever you see me.
If you have any questions, please email me at info@delcorrc.com or call me at 610-291-9707.
Bill McGurk
Membership Chairman |
Race Results - send in your race results to info@delcorrc.com |
Pickle Run - 1/16/10
60 - Robert Kunz - 24:28 (1st in age grp)
57 - Bob white - 47:03 |
Happy Birthday!!! |
Upcoming Delco RRC birthdays this week: Chris Fariello (Thu 1/21), Mark Clatterbaugh (Sun 1/24), Joseph Palm (Mon 1/25), Greg Brazill and Mike McCaffrey (Tue 1/26). Happy Birthday to all of you. How about walking and running off those years? Stay young by joining us on one of our many Fun Runs and making new friends. |
Book Club |
Next meeting will be held Sunday February 21st, 2pm at Meg Nilan's home. Email Meg at this email address. The book club has chosen these next three books to be read for the next three scheduled meetings.
1. Garden Spells by Sara Addison Allen, 2008, 320 pages 2. The Other by David Guterson, 2009, 272 pages 3. A Gate at the Stairs by Lorrie Moore, 2009, 336 pages
Click Here to view the synopsis for each book. All Club members are welcome to join us. Email me at info@delcorrc.com if you have any questions. |
Pictures |
If you take pictures at club events or already have pictures of recent club events/races, we have set up a Picasa web account for club members to use. This will enable the Club to keep an archive of pictures in one location which will be viewable by everyone. If you are interested in uploading pictures to our site, contact me and I will give you the login information. Click HERE to email me and get the needed information. Bill
Click HERE to view previously uploaded pictures. |
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Message Board - If you have something to get out in a hurry, this is the place to do it.
Emails - If you want to have something posted in the weekly email, contact me (Bill) at this info@delcorrc.com. | |
Remember, this is your forum to get information out to the club. Please send in your ideas.
Sincerely,
Bill McGurk
Membership Chairman
610-291-9707
Delco Road Running Club |
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