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For Group Exercise Info
(386) 506-3830 |
| WEIGHT WATCHERS @ WORK | |
Weekly meetings on Thursdays @ 12:30 p.m. in bldg. 130, rm. 124 on the Daytona Beach Campus.
New members can join anytime!
For additional information, contact Nancy Homan by calling (386) 506-3838 or email |
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Health and Fitness at Daytona State
Greetings!
 Want to get fit and lead a healthier lifestyle? Do you have arthritis, multiple sclerosis, fibromyalgia, or just plain soreness throughout your body? Regular swimming builds endurance, muscle strength, and cardio-vascular fitness. Kicking workouts, water aerobics, pool running, or a regular swimming workout can all give you a great exercise session without the weight of your body pounding you with each move. After a land workout, swimming a few laps can help you cool-down, move blood through your muscles to help them recover, and help you relax as you glide through the water.
Community Access
The Daytona State College Aquatic Center is open to the community. To make it more convenient to patrons, we have developed daily, four-month and yearly rates. The paperwork and payment can all be done at the Aquatic Center. For more information visit www.DaytonaState.edu/aquatic_ctr
Closure for pool maintenance is July 27 through Aug. 7. |
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Quit Smoking Now!
July 11, 6 p.m. - Six week program, classes meet on Wednesdays |
Free smoking cessation classes sponsored by the Florida AHEC Network and the Florida Department of Health.
DeLand Campus, Bldg. 6b, Rm. 124
1155 County Road 4139, DeLand
To register, call 1-877-784-8486. |
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Quit Smoking Now!
July 12, 6 p.m. - Six week program, classes meet on Thursdays |
Free smoking cessation classes sponsored by the Florida AHEC Network and the Florida Department of Health.
Daytona Beach Campus, Lenholt Student Center (#310), Rm. 106
1200 W. Int'l. Speedway Blvd., Daytona Beach
To register, call 1-877-784-8486 or visit www.quitsmokingnowfirstcoast.com. |
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Water Aerobics |
Our water exercise program provides a total body workout for those of beginner to advanced fitness levels. Classes include exercises for aerobic conditioning, flexibility, and strength training. Aqua Aerobics offers a safe and refreshing way to exercise for all ages.
Mondays, Wednesdays and Fridays, 12:30 - 1 p.m., cost is $3 per class, or purchase a $30 aqua punchcard and get one class free!
Each Month, 1st Friday - Free Water Aerobics Class.
For additional information call (386) 506-4386 or visit the Aquatics Center. |
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