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(386) 506-3830
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| WEIGHT WATCHERS @ WORK | |
Weekly meetings on Thursdays @ 12:30 p.m. in bldg. 130, rm. 124 on the Daytona Beach Campus.
New members can join anytime!
For additional information, contact Nancy Homan by calling (386) 506-3838 or email |
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Health and Fitness at Daytona State
Greetings!
 If you've made a resolution to live a more healthy lifestyle in 2012, the Fitness and Aquatic Centers at Daytona State College have a range of programs to suit your fitness levels.
For instance, you may have decided that your first step is to quit smoking. Schedule a free test to measure the carbon monoxide in your body by calling (386) 506-4348(4FIT), or for more information check out our flyer.
Jan. 11 - Feb. 15, 6 - 8 p.m.
Quit Smoking Now
Free smoking cessation classes sponsored by the Florida AHEC Network and the Florida Department of Health. Six week program, classes meet weekly on Wednesdays. Free.
Daytona Beach Campus, Lemerand Center (#310), Rm. 106
1200 W. Int'l Speedway Blvd., Daytona Beach
To register call 1-877-QUIT-IT-NOW or visit www.quitsmokingnowfirstcoast.com. |
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Limber up with these group exercise classes |
Jan. 4 - 25, 12:15 - 1 p.m.
Sculpt & Tone
Classes that use a variety of resistance training equipment to strengthen and tone the entire body and improve flexibility. Instructor: Deborah Stelling. Mondays & Wednesdays, $15 for six classes.
Jan. 4 - 25, 5:30 - 6:30 p.m.
Cardio Basics
An entry level cardio circuit class that offers low-impact and resistance training - a great class for beginners. Instructor: Nellie Morris. Mondays & Wednesdays, $15 for six classes.
Jan. 6 - Feb. 10, 12:15 - 1 p.m.
Sculpt, Tone & Step
Classes that use a variety of resistance training equipment to strengthen and tone the entire body and improve flexibility. Instructor: Deborah Stelling. Fridays, $15 for six-classes.
Jan. 10 - 24, 12:30 - 1:15 p.m.
Yoga: Entry Level/Intermediate
A great way to reduce stress, improve flexibility and increase strength. Instructor: Stefanie Farrow. Tuesdays, $12 for three-classes.
Jan. 10 - 26, 5:15 - 6:15 p.m.
Cardio Cross Training
Offers different combinations of step, weight training, low impact and kick boxing. Instructor: Deborah Stelling. Tuesdays and Thursdays, $15 for six classes.
Daytona Beach Campus, Lemerand Center (#320), Rm. 018
1200 W. Int'l. Speedway Blvd., Daytona Beach
For additional information, call (386) 506-3830 or email stellid@DaytonaState.edu |
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FITNESS EVENTS | |
Jan. 24, 12:30 p.m.
Core Strengthening Workshop
Join Physical Therapist Sarah Thomas for a one-hour workshop to learn self-help tips for improving posture, athletic performance and injury prevention. Cost: $5.
Daytona Beach Campus, Bergengren Hall (#110), Rm. 112
1200 W. Int'l. Speedway Blvd., Daytona Beach
To RSVP or for additional information, call (386) 506-3830.
For additional information about these or other Fitness events visit the Fitness Center, call (386) 506-3830 or 506-3708. |
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Group Exercise Classes |
Jan. 30 - March 7, 12:15 - 1 p.m.
Sculpt & Tone
Classes that use a variety of resistance training equipment to strengthen and tone the entire body and improve flexibility. Instructor: Deborah Stelling. Mondays & Wednesdays, $30 for six-week session.
Jan. 30 - March 7, 5:30 - 6:30 p.m.
Cardio Basics
An entry level cardio circuit class that offers low impact and resistance training - a great class for beginners. Instructor: Nellie Morris. Mondays & Wednesdays, $30 for six-week session.
Jan. 31 - March 6, 12:45 - 1:30 p.m.
Yoga: Entry Level/Intermediate
A great way to reduce stress, improve flexibility and increase strength. Instructor: Stefanie Farrow. Tuesdays, $24 for six-week session.
Jan. 31 - March 8, 5:15 - 6:15 p.m.
Cardio Cross Training
Offers different combinations of step, weight training, low-impact and kick boxing. Instructor: Deborah Stelling. Tuesdays and Thursdays, $30 for six-week session.
Daytona Beach Campus, Lemerand Center (#320), Rm. 018
1200 W. Int'l. Speedway Blvd., Daytona Beach
For additional information, call (386) 506-3830 or email stellid@DaytonaState.edu |
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Water Aerobics |
Our water exercise program provides a total body workout for those of beginner to advanced fitness levels. Classes include exercises for aerobic conditioning, flexibility, and strength training. Aqua Aerobics offers a safe and refreshing way to exercise for all ages.
Starting Jan. 6 - Mondays, Wednesdays and Fridays, 11:15 a.m. - noon, cost is $3 per class, or purchase a $30 aqua punchcard and get one class free!
Each Month, 1st Friday - Free Water Aerobics Class.
For additional information call (386) 506-4386 or visit the Aquatics Center. |
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