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Events & Offerings
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To order Kathy's book for yourself, your organization, or as a gift, click here.
Upcoming Events:
June 21st, First day of leadership coaching with new client, BNSF in Fort Worth, TX
July 7th, Facilitation of CoreClarity training with local retail company
August 4th, Leadership coaching with BNSF in Fort Worth, TX
August 12th, Facilitation of team-building session with Ameriprise Financial franchise in Norman, OK
August 25th, Leadership coaching with BNSF, Fort Worth, TX
August 31st, Facilitation of Team-building session with Ameriprise Financial franchise in Plano, TX
September 17th, KeyNote speaker, Watermark Church Job Seminar, Reasons Why YOU ROCK!
Nov. 4-6, Reasons Why YOU ROCK! Women's Retreat, location and details TBA
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Testimonials
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"When you fully realize the unique greatness in you, you will give yourself permission to pursue your most treasured dreams. Kathy Light's Reasons Why YOU ROCK!
is an enriching and inspiring guide to lead you in the journey to realizing your greatness. Take the journey, and start dreaming BIG!"
-- Marcia Wieder, Founder and President of the world-renowned Dream University, Jack Canfield's personal success coach, and author of many best-selling books, including
Making Your Dreams Come True
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Ideas to Rock Your World!
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An Easy and Free Way to Give
In this challenging economy, many individuals find it difficult to donate to charities as much as they have in the past. There is a great way to donate to eight charities every day without spending a dime of your own money, and it only takes about 1 minute! Go to www.greatergood.com sign up for their daily email reminder, and each morning you will get a reminder to "Click to Give." Advertisers pay for donations to feed hungry children, take care of homeless veterans, support breast cancer, support autism, and many other causes. All you have to do is Click!
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Join Our List
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Take a Break!
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"Rest is not idleness, and to lie sometimes on the grass on a summer day listening to the murmur of water, or watching the clouds float across the sky, is hardly a waste of time."
~John Lubbock
Ah, summer! Hot as it is here in the Dallas area, summer still has a lightness and coolness to it, a quality of ease and rejuvenation that no other season can boast.
There is something to be said for the importance of taking breaks, and summer makes it almost impossible not to. Even if you don't have school-aged children, you still get a break from school zones and crossing guards and school time activities that make everything seem busier.
What do you need to take a break from? Could you be saying "yes" to too many requests? Worrying too much about things over which you have no control? Worrying rather than acting on things over which you do have control? If you're feeling anxious, restless, bored, irritable or any other negative emotion, you can bet there is something you need to take a break from.
A long-time coaching client recently realized how much energy he focuses on trying to please everyone. So instead of trying to please everyone, he is now focused on trying to make his decisions based on his own values and goals. Trying to please everyone is a great thing to take a break from, since it is so exhausting and completely impossible to do! One of the ways he is checking himself is to envision his "I've had enough" line and recognize the physical signs that he is about to cross over it. When he feels these signs, he is stopping, taking a breath, checking his thoughts and emotions, and reframing them for a more positive outcome.
How about you? Have you thought about your "I've had enough" line? Paying attention to the signs in your body -- things like a knot in the stomach or tension in your neck -- will tell you a lot about it. The more aware you are of the boundaries you don't want to cross, the easier it will be to decrease the tension in your life, and recognize the need to take a break!
Sometimes summer can be stressful because we think we have to pack in all the great summer activities, especially when on vacation. But doesn't that defeat the purpose of a vacation? We really do need the rest that summer encourages us to enjoy.
I hope your summer is not only full of fun, but full of the breaks you definitely need and richly deserve.
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