Blessings, January 2010
Yoga cultivates awareness and leads us on a journey to self-discovery and re-discovery. What new gift or talent will you uncover about yourself in 2010?
"When you are inspired by your life's purpose, your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction-- you find yourself in a new and wonderful world. Dormant talents become alive and you discover yourself to be a greater person than you ever dreamed yourself to be." - Patanjali
Namaste~
Sienna |
New Classes
Kid's Yoga & Creative Movement w/Suraya
8-Week Series starting Jan. 28th
Thursdays 3:30-4:30pm Playful yoga, imagery-based creative movement and ferociously fun games that build focus, imagination, coordination, flexibility and collaboration skills. Ends with relaxation and simple meditation to teach kids how to calm and center themselves anytime. Pre-register on-line, at the studio or by phone $108.
Vinyasa w/Suraya
Fridays 8:00-9:00am
A playful flow w/ a serious intention to purify the body so your ready for a great day.
Events
Yoga & Sacred Music w/ Todd and Sienna
Monday, Feb. 1st 5:00-6:25pm
Sweet inward yoga flow with the melodic sounds of bamboo flute and guitar. All levels.
Yoga Mountain Anniversary Party
w/ Urban Nature LIVE!
Friday, Feb. 19th 8pm
Todd Boston and Ramesh will infuse the studio with world music fusion. Slow, sweet grooves will build to flowing danceable tabla beats. FREE delectable treats and drinks! $15 at the door.
Workshops
Partner & Restorative Yoga w/Hot Stones
w/Mia Matthews
Saturday, Feb 13th 3:00-5:30pm
We will begin with simple postures we can do in pairs to prepare the body for deep relaxation in the individual practice of restorative yoga. In select postures hot stones will be carefully placed on the body to promote warmth and grounding. Individuals or partners are welcome. All levels. Early-bird $30 by Feb. 3rd or $40 after. Register online or at the studio. |
 Yoga 1: Foundations
Sunday, Jan. 24th 1-4:00pm orSunday, Feb. 7th 1-4:00pm
For all levels. Cultivate core strength, proper alignment, flexibility and mental focus to create a stable foundation to expand your practice. We will explore asana (postures) and breath awareness.
Yoga 2: Expansion
Sunday, Feb. 28th 1-4:00pm and/or
Sunday, Mar. 14th 1-4:00pm*Pre-requisite: Yoga 1 With a stable foundation and strong core your body can expand into more advanced postures with grace and ease. We will focus on backbends and pranayama (breath). Level 2-3. Yoga 3: Integration
Sunday, Mar. 28th 1-4:00pm
Sunday, April 18th 1-4:00pm
*Pre-requisite: Yoga 1 & 2 With a stable, calm and expansive body-mind you can blossom into new states of freedom and joy. We will explore inversions, pranayama, and meditation. Level 2-3.. *SPECIAL PRICE* All 3 Workshops for $100. Single workshop price: Early bird $35 (at least 10 days prior) or $45. Pre-registration required. Register on our WEBSITE, by phone or at the studio. Credit given if cancelled at least 7 days prior. | |
|
|
Our Website |
|
Visit the Yoga Mountain Studio WEBSITE for our upcoming events, current schedule, teacher bios, class descriptions and more! We thank you for supporting local business.
Namaste~
YMS Teachers and Staff |
|
|
Special Series
For a vibrant and
healthy mind, body & spirit in 2010!
 |
|
Introducing a NEW Yoga Series w/ Sienna that is great for your health and your pocketbook. Whether you are new or an experienced yogi you will learn important tricks to build your pracitce
AND, to jump start your home practice participants will receive a discount on the soon to be released Practice DVD w/ Sienna. More information below. Sign Up Now! |
|
Teacher
Spotlight
Recognize her from the play Zen Boyfriends? She has over 10 years of experience teaching dance, theatre & creative movement. She is also a serious and passionate yogini of 12 years and offers a creative and eclectic teaching style for all levels. |
|
Gift of Yoga
Gift Certificates for intro special, class passes, privates and memberships are available at the studio or order by phone at (415) 602-3040 and we will mail it for you. | |
|
