News from Yoga Mountain

Greetings, Dec. 2009

It's COLD! Warm up from the inside out by turning up the volume on your practice with challenging postures such as plank, chair and warrior pose. These poses create an internal heat that increases circulation and purifies the body. Add Ujjayi breathing to fan the flame even more. Within minutes you will be peeling off the layers and basking in the afterglow of your self-generated heat. Now that is sustainability!

Namaste~

Sienna

New Classes

Power w/ Wendy Medrieros

Weds. 8:00-9:00am & Fri. 9:30-11:00am

Vinyasa w/ Elizabeth Shelhart
Mon. 8:00-9:00am

Events

Winter Solstice Yoga & Music w/ Todd and Sienna
Monday, Dec. 21st 5:00-6:25pm

Penetrate the layers of yourself to the quiet place within and open to this sacred time of self-reflection. Be held and nourished by the rich, melodic sounds of bamboo flute and guitar as you journey inward. All levels.

Workshops

Restorative Yoga & Hot Stones

w/ Mia Matthews

Sat., Dec. 12th 3:00-5:30pm

Melt holiday stress with long held restorative postures, deep breathing and warmed stones carefully placed on the body. LIVE flute music w/Aharon will create the a sublime backdrop for relaxing into bliss. Pre register at the studio, by phone or on-line. $45.

Schedule Updates

Nubia Texeira will be traveling from Dec 16th through February 2010. We will all miss her dearly--hurry back Nubia! Sarah Mangion, a local gem, will be teaching the Weds 9:30am class and Talei Loma-Stevens, a wonderful vinyasa teacher from San Francisco, will be teaching the Mon 9:30am class.

Our Website

Visit the Yoga Mountain Studio Website for our upcoming events, current schedule, teacher bios, class descriptions and more! We thank you for supporting local business.

Namaste~

YMS Teachers and Staff

Happy Holidays

We are blessed with a growing yoga community in a fantastic town! May our practice together continue to nourish us and all beings
everywhere. Thank you from the YMS teachers and staff.

Gifts of Yoga

New! Yoga Gift Packages $139

Lotus Package:

1- Month Unlimited, Jade Eco Mat, Yoga mat bag w/ towels, eco-water bottle. (retail $195)

Namaste Package:

90-Minute Private Yoga Session, 90- Minute Massage.(retail $195)

Gift Certificates:

For Gift Packs, class passes, privates and memberships are available at the studio or by phone (415) 602-3040. We will mail it for you.

Members

FREE drink at Fairfax Coffee Roasters. Come get your gift certificate today!

	December Savings! $10 Off Holiday Gift Packs (Packages from $139, retail price $195. See Ad above for details)
Offer Expires: December 31st, 2009 ~ Must mention ad when purchasing.